The World’s Oldest BodyBuilder Just Turned 80! Here Are Her Secrets…

The World’s Oldest BodyBuilder Just Turned 80! Here Are Her Secrets…
Ernestine Shepherd

This eighty-year-old bodybuilder didn't start exercising until she was 56, but the late start isn't slowing her down...


Have you ever seen the meme circulating which shows two elderly ladies; one fit, standing up, and seemingly happy; and another who is constrained to a wheelchair, who likely takes several medications per day?

The World’s Oldest BodyBuilder Just Turned 80! Here Are Her Secrets…
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The meme features Ernestine Shepherd, an incredibly inspiring woman who recently turned 80 years old. Shepherd isn’t like most elders. In fact, she’s the world’s oldest competitive female bodybuilder, and even holds a record in the Guinness Book of World Records!

Born on June 16th, 1936, the octogenarian from Baltimore didn’t start exercising until she was 56 years old. As she explains in the video below, she got started with the help of her sister. After her sister passed away from a brain aneurysm, however, Shepherd gave up caring about her health. That was, until she developed high blood pressure and decided things needed to change.

Today, she regularly wakes up at 3 am, runs about 80 miles (130km) per week, and lives off a calorie-controlled diet of boiled egg whites, chicken, vegetables, and lots of water.

Ask her what her true secret of success is, and she’ll say it’s to ‘never give up.’ Keep that statement in mind next time you think about skipping the gym.

Following is a video that relays that inspirational eighty year old’s story:



Ernestine Shepherd recently turned 80 years old!

The World’s Oldest BodyBuilder Just Turned 80! Here Are Her Secrets… - Ernestine Shepherd recently turned 80 years old!
Ernestine Shepherd

She is the world’s oldest bodybuilder

The World’s Oldest BodyBuilder Just Turned 80! Here Are Her Secrets… - She is the world’s oldest bodybuilder
Ernestine Shepherd

She didn’t start exercising until she was age 56!

The World’s Oldest BodyBuilder Just Turned 80! Here Are Her Secrets… - She didn’t start exercising until she was age 56!
Ernestine Shepherd

But since then, she has won two bodybuilding titles

The World’s Oldest BodyBuilder Just Turned 80! Here Are Her Secrets… - But since then, she has won two bodybuilding titles
Ernestine Shepherd

She’s even in the Guinness Book of World Records

The World’s Oldest BodyBuilder Just Turned 80! Here Are Her Secrets… - She’s even in the Guinness Book of World Records
Ernestine Shepherd

The active elder wakes up at 3 AM each morning…

The World’s Oldest BodyBuilder Just Turned 80! Here Are Her Secrets… - The active elder wakes up at 3 AM each morning…
Ernestine Shepherd

Her former trainer is Mr. Universe

The World’s Oldest BodyBuilder Just Turned 80! Here Are Her Secrets… - Her former trainer is Mr. Universe
Ernestine Shepherd

Happy 80th Birthday, Ernestine!

What are your thoughts? Please comment below and share this news!

Source: True Activist


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2 comments

  1. I'm 56, just started back eating Salmon about 2X a week. I only eat fish, fruit and vegetables, do yogalites 3-4 X a week. I've lost about 30 pds. I love the results from change.

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  2. Yes i am totally agreed with this article and i just want say that this article is very nice and very informative article.I will make sure to be reading your blog more. You made a good point but I can't help but wonder, what about the other side? !!!!!!THANKS!!!!!! Shamsuddin Roshan

    ReplyDelete

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