These 7 Things Will Happen When You Start Doing Planks Every Day

These 7 Things Will Happen When You Start Doing Planks Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight.

Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Abdominal muscles must provide support for our entire back and spinal column. In doing so, they also play a vital role in preventing injuries.

However, for them to perform this function successfully, our core muscles have to be strong and trained on a regular basis. What all this means is that doing plank exercises every day is a great way to strengthen your core, and in doing so, support your spine.

Now, let’s focus on what will happen when you start doing planks every day:

1. You’ll improve core definition and performance:


Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominus, the external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

  • Transverse abdominis: increased ability to lift heavier weights.
  • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
  • Oblique muscles: improved capacity for stable side-bending and waist-twisting
  • Glutes: a supported back and a strong, shapely booty.

2. You’ll decrease your risk of injury in the back and spinal column


Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

Check out this study if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

3. You’ll experience an increased boost to your overall metabolism


Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

4. You’ll significantly improve your posture


Doing planks greatly improves your ability to stand with straight and stable posture. Through strengthening your core you will be able to maintain proper posture at all times because muscles in the abdomen have a profound effect on the overall condition of your neck, shoulders, chest and back.

5. You’ll improve overall balance


Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!- but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

6. You’ll become more flexible than ever before


Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shoulders, shoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

7. You’ll witness mental benefits


Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

Now, the last thing left to do is to give you a sample plank exercise you can do to achieve great results in only 5-10 minutes a day!

By Szabo Laszlo

Source: Lifehack via Idealist4ever

Related:
These 7 Things Will Happen When You Start Doing Planks Every Day These 7 Things Will Happen When You Start Doing Planks Every Day Reviewed by Katerina Pap on 10:48 AM Rating: 5

17 comments

  1. hello everybody,
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    ReplyDelete
    Replies
    1. Hello, everyone! I,m here to explore blogs and forum about the wonderful
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    2. HOW I GOT CURED OF HERPES DISEASE
      I'm here to testify about what DR. OSO did for me. I have been suffering from (HERPES) disease for the past 5 years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came across a testimony of one lady on the internet testifying about a Man called DR. OSO on how he cured her from herpes disease. And she also gave the email address of this man and advise anybody to contact him for help for any kind of sickness that he would be of help, so I emailed him telling him about my (HERPES) he told me not to worry that i was going to be cured!! Well i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as DR. OSO assured me that i will be cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, the test came out negative. So friends my advise is if you have such sickness or any other at all you can contact DR. OSO for help via email}
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  2. After being in relationship with Wilson for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should contact a spell caster that could help me cast a spell to bring him back but I am the type that don't believed in spell, I had no choice than to try it, I meant a spell caster called Dr Zuma zuk and I email him, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: [email protected] or call him +2349055637784 you can email him if you need his assistance in your relationship or anything. CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEMS'

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  3. hello everybody i am steller javania, i am here today to gives out testimony on how i and my husband was cure on SHV 1 and 2 me and my husband has be with this virus over since 1 year and 2 months, we have be going true difference medication just to see we are cured of it' but still yet nothing sits to happens we have be buying difference drugs on it but nothing sits to change. we where not comfortable with this virus it make me more sick when ever i see then on me and on my husband body' they has be very suborn most time and it get me so sad and sick when ever it get it-chins and pi-chins me. it has spreading allover my body and my husband body. we have tried all we can just to see that we have finally getting cure. one day we where advice by our medical doctor to switch to herbal remedy to see if there could be any help and then that was when i search for herbal remedy and how i could get it, and Luckily i saw a great post of silver sandy Philip who was also sick of this same HSV over since 2 years and how it was cure of it by DR.ODUDU HERBAL TRADITIONAL CURE TREATMENT. i was very very happy to see the wonderful publish on the website, i pick up the email and save it then i discussed it with my husband and with our medical doctor, so we all decided to give a try. that was when we contact him and i explained to him, and he reply by asking when we are needing the treatment and explained about the taking of the medication to us, so that was when will switch to his treatment and get it and also go with the taking of the medication according it was being explain to us, and now as i am publishing this post me and my husband has be confirmed cure and very well healthy. DR.ODUDU has be so good to my family. for those who are sick you can also get reach to him and also get cure on your virus. email [email protected] dr.oduduherbalhome massage him on facebook here https://web.facebook.com/DR.ODUDUHERBALHOME/?fref=ts whasaap call here +2348101571054 thanks everybody for your time of reading.

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  4. Hi, I am Thomas Gregory, from Houston, Texas, USA. I was living with herpes for almost 8 months, i was not myself, my body was always inching with pains until i was on the internet searching for a remedy. So luckily, i was reading testimonials of people who was cured of herpes by the amazing spell caster named Dr. Okija, an ancient spell doctor from West Africa.I contacted him by email, and within 72 hours, my herpes disease was cured up. All thanks to the superb healing spell of Dr. Okija. You too can get in contact with him today if you wanna be cured from any sickness you having by email: [email protected]
    Thank you so much great one.. I will continue to testify of your goodness to the universe.

    ReplyDelete
  5. I was checking for solution in the internet then miraculously came Across Dr Miracle, the powerful herbalist that Cure Numerous individuals HSV-1 AND HSV-2 INFECTION,then i contacted his Email: ([email protected]) I Explained everything to him and prepared a cure that cure my HSV-1 AND HSV-2 Disease totally after receiving his Herbal medicine, So My friends viewers why wait and be suffer when there is someone like Dr Miracle,that can cure any disease HIV/ CANCER/ HEPATITIS B VIRUS, You Can "CONTACT Via : Email : ([email protected]) You Can Contact Him Today And Get Your Problem Solved Or"Call +2348071398555.." Or You Can Also Contact Him Through His Website http://miraclespellhome.webs.com/,,,,

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  6. I was checking for solution in the internet then miraculously came Across Dr Miracle, the powerful herbalist that Cure Numerous individuals HSV-1 AND HSV-2 INFECTION,then i contacted his Email: ([email protected]) I Explained everything to him and prepared a cure that cure my HSV-1 AND HSV-2 Disease totally after receiving his Herbal medicine, So My friends viewers why wait and be suffer when there is someone like Dr Miracle,that can cure any disease HIV/ CANCER/ HEPATITIS B VIRUS, You Can "CONTACT Via : Email : ([email protected]) You Can Contact Him Today And Get Your Problem Solved Or"Call +2348071398555.." Or You Can Also Contact Him Through His Website http://miraclespellhome.webs.com/,,,,

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  8. I GOT CURED FROM HERPES WITHIN 8 DAYS, AFTER USING DR ADAGHE HERBAL MEDICINE.

    My name is Mrs Lisa Willard am out here to testify about how Dr Adaghe cured my (HERPES SIMPLEX VIRUS) i visited different hospital but they gave me list of drugs which were expensive to treat the virus but to no avail. I was browsing through the Internet searching for remedy on HERPES and i saw comment of people talking about how Dr Adaghe them. when i contacted him he gave me hope and send a Herbal medicine to me which i first thought wont solve anything but later i gave it a try and it seriously worked, my HERPES result came out negative. I am so happy as i am sharing this testimony. My advice to you all who thinks that their is no cure for herpes and also no genuine spell caster that is Not true just contact him and get cured today Dr Adaghe spell shrine can cure all kinds of sickness.Remember delay in treatment leads to death email him @ {[email protected]}.


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  9. God bless Dr. OSEMU for his marvelous work in my life, I was diagnosed of HIV since 2010 and I was taking my medications, I wasn't satisfied i needed to get the HIV. out of my system, I searched about some possible cure for HIV i saw a comment about Dr. OSEMU, how he cured HIV with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by him and 8 days later i was cured from HIV/HERPES,thank you [email protected] or whatsapp and calls +2349073889037 he can help you if you have

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    ReplyDelete
  10. I have been suffering from (HPV) disease for the past four years and had constant pain, During the first year,I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the Internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr osaze oshoregbemhe and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr osaze oshoregbemhe telling him about my (Herpes Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Great Dr osaze oshoregbemhe assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email [email protected] or call number +2349053289227.

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    ReplyDelete
  11. Hello everyone, i am here today on this forum giving a life testimony on how I was cured from HIV Virus while this may sound discouraging and people may not be-live that HIV CURE has be found,while i was once an HIV positive i live with this disease for more than years now, i have been to so many places for help including hospitals wasted money and times hoping that i was going to get cure but nor was able, until God use someone to cure me from this disease (HIV) true the help of a man called Dr osemu with his herbal root herbs medicine. while i don’t have much to say but to give thanks and praise to God almighty who use Sir Dr osemu to extend my life for what you have done for me DR, i will not stop thanking you because you put a smile on my face again.thanks once again if you are into similar problem or with any kind of diseases you can contact Sir Dr osemu on his mail [email protected] or call him or whatsapp on +2349073889037 and i will not stop thanking you DR osemu for what you have done for me in my life, i will keep posting to the world for them to no that you are in existence , thanks for your audience and i hope you find help like i did for what he has done for me, if you are into similar problem like HERPES,HEPATITIS B,CANCER,DIABETICS.do not wast time to contact him now his WhatsApp +2349073889037 and his email [email protected]

    ReplyDelete
  12. HOW I GOT CURED OF HERPES DISEASE
    I'm here to testify about what DR. OSO did for me. I have been suffering from (HERPES) disease for the past 5 years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came across a testimony of one lady on the internet testifying about a Man called DR. OSO on how he cured her from herpes disease. And she also gave the email address of this man and advise anybody to contact him for help for any kind of sickness that he would be of help, so I emailed him telling him about my (HERPES) he told me not to worry that i was going to be cured!! Well i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as DR. OSO assured me that i will be cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, the test came out negative. So friends my advise is if you have such sickness or any other at all you can contact DR. OSO for help via email}
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    [email protected]
    CALL/WHATAPPS +2348162084839. you can contact me for more info [email protected]

    ReplyDelete
  13. Am so happy to share this testimony on how Dr.Sandy was able to heal me from Herpes 2 Disease, Healing from Herpes 2, i never taught Dr.Sandy who could ever get my herpes 2 cured with his Herbal Herbs Medicine, i have tried almost everything but i couldn't find any solution on my disease, despite all these happening to me, i always spend alot to buy a Herpes 2 drugs from hospital and taking some several medications but no relieve, until one day i was just browsing on the internet when i come across a great post of !Michelle! who truly said that she was been diagnose with Herpes 2 and was healed that very week through the help of these great powerful healing spell doctor, sometime i really wonder why people called him Papa .Sandy, i never kAnew it was all because of the great and perfect work that he has been doing that is causing all this. so i quickly contacted him, and he ask me some few questions and he said a thing i will never forget that anyone who contacted him is ! always getting his or her healing in just 6 hours after doing all he ask you, so i was amazed all the time i heard that from him, so i did all things only to see that at the very day which he said i will be healed, all the strength that has left me before rush back and i becomes very strong and healthy, this disease almost kills my life all because of me, so i will to hospital to give the final test to the disease and the doctor said i am Herpes 2 negative, i am very amazed and happy about the healing Dr.Sandy gave to me from the ancient part of africa, you can email him now for your own healing too at:he also cure HIV, H.P.v HTLV HLTV. HUMAN PAPAILOMAVIRUS, HERPES, HSV, SYPHILIS, CANCER, HEPATITIS A B and C. HIRE BLOOD PRESSURES, BODY DISEASE, DIABETICS, ENPILENCIN, GENPILENCIN, HIV AIDS, PREGNANCY SVH1 AND HSV2 or any other at all y l;contact him via: [email protected]
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    Thank you all and be blessed!!!!!

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  15. Hello viewers all over the globe I am Caroline from USA, I have been suffering from HPV virus for the past 2 years now, I have went to several hospitals taking different treatment from doctors but still yet no improvement, I have done research on internet seen different testimony how some people get cured but I don’t believe does testimony again because of what happened to me I have contacted so many doctors online, they all ask for is money I was scammed by 3 different doctors over $2000 still yet I was not cured so I tell a friend of mine about my problem she tells me to contact dr oso that his very good in healing people with his medicine that she was cured from herpes by this some Dr oso I don’t believe her on thing she showed me her results on how was cured she gives me his Email few weeks later I contacted him and tell him about my problem he tell me not to be worried that his going to prepare the medicine and send to me through EMS delivery so after some days I received the medicine and I was take it as he Instructed me few weeks later I go for check up to no if I’m finally cured, could you believe me when the results come out I was negative I jump up I was very happy. Please my dear friends if you have any kind of diseases or virus please contact [email protected]/ [email protected] or WhatsApp +2348162084839. you can email me to for more info about dr oso . [email protected] Thank you so much Dr oso I’m forever great full please my dear friends don’t believe on does comment online they all fake doctors. only Dr oso I see real. Please beware of scammers.

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