See What Happens to Your Body When You Eat 3 Dates Daily

SHARE:

See What Happens to Your Body When You Eat 3 Dates Daily

Have you ever wondered what would happen if you started eating dates? Probably not. Most people don’t think about dates very much and particularly about the health benefits. But dates are pretty amazing and this little fruit can provide some excellent health benefits. If you start eating three dates a day, here is what you will start to see.

The Nutrient-Rich Date


The first thing you’ll notice is that dates have some great nutritional benefits. You don’t need to take all those vitamins when you are eating three dates a day. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium.

Dates Improve Digestive Health


Dates are great foods for digestive health. If you have problems like IBS, constipation or many other digestive and GI problems, dates can help. Part of it is the fiber that they contain and they have been shown to reduce your risk of colon cancer and more. Dates are even recommended treatments for hemorrhoids.

Dates as Pain Relievers & More


Because dates have so much magnesium – which is an anti-inflammatory – they can work to relieve pain and help swelling. Studies have shown that the magnesium in dates can help reduce arterial inflammation and that lowers your risk for heart disease as well as a host of other inflammation caused conditions like Alzheimer’s, arthritis and more.

Dates for a Healthy Pregnancy


A study done at UST tested how well dates helped with labor and delivery. The researchers tested 69 women and came to the conclusion that if the women ate dates during the last four weeks of their delivery that the labor and delivery was more favorable. Dates also help with weight loss after a pregnancy.

Dates for High Blood Pressure & Stroke


The magnesium that is in dates is also helpful when it comes to lowering high blood pressure. So many people are on blood pressure medication in the United States, all the while this fruit might make those meds unnecessary. The potassium that is in dates is also helpful, because it helps the heart work more smoothly and reduces blood pressure as well.

In addition, there has actually been research to determine whether or not dates had any impact on stroke risk. In fact, there have been no less than seven studies that prove that magnesium decreases your stroke risk by about 10% for every one hundred milligrams of magnesium you ingest on a daily basis.

The research was published in the American Journal of Clinical Nutrition and clearly shows that dates can lower stroke risk.

Dates Make the Brain Work Better


There have also been studies done on the ingredients in dates and their relation to brain health and it has been shown that when you have enough vitamin B6 in your system, your brain actually works better. That means that you have more focus, more accurate memories and can access information faster. Dates help keep your mind sharp and ready to learn.

Sources: Naturalsociety, Healthyeating, Boldsky, Healthyfoodhouse via Idealist4ever

Related:

COMMENTS

BLOGGER: 5
  1. Can you please advise if you can help me get back my husband? That was the title of my message to a spiritual spell doctor called dr. wakina via (dr.wakinalovetemple@gmail.com). Please read to the end. Thanks....
    I was really struggling to keep my Husband to myself. He works with an NGO and travels a lot to different countries, little do I know he already has another woman in South Africa with four month pregnancy for him. It was very hard for me to believe that my Husband can actually cheat on me, but pregnanting another woman is something else. We have four grown children already.
    I was heartbroken when he wrote to say he has relocated permanently to South Africa because of his pregnant lover. I was so damaged, but there was nothing I could do, besides, I can’t even tell my family because they warned me earlier. So, my hope for his change of heart came to life on early hour of November 12 when he wrote again to say he is confused and frustrated and don’t know if it is me or her, before changing his mind again. My eyes suddenly opened and I realized his new lover is doing something evil to keep him there.
    I prayed and was guided to consult a spell caster named dr. wakina via (dr.wakinalovetemple@gmail.com) for help. Hopefully the spell doctor helped me as expected and our marital issues were resolved. He returned home to us 7days after the spell. He pleaded and confess all his atrocities. The best part is after the love spell, his new lover confessed he is not responsible for the pregnancy, it was a strategy to tie him down. She finally commanded him to go back to his original family because she couldn’t withstand the power of the spell. Wow, it was mind blowing when the impossibility became possible. Spell really works and dr. wakina is indeed great.

    ReplyDelete
  2. If You Want To Be Happy, Then You Should Get Control These Few Habits.
    Click Link Given:
    Happy Life Tips

    ReplyDelete
  3. control yourselffrom bad habuts so you feel all time happy
    Try it Yourself

    ReplyDelete
  4. Finding out I was Hepatitis B-Genital herpes wasn’t easy But as time has passed, I have slowly come to terms with my Hepatitis B-Genital herpes, status and try to tackle it with a positive attitude. In mid-2012 I became quite ill. I developed persistent flu-like symptoms, headaches, a nagging cough and sores that wouldn’t heal. My skin felt as if it was crawling, my legs ached, I felt nauseous and lost weight. Then exhaustion hit. It was an indescribable tiredness and no matter how much I slept I never felt rested. In 2013 I was hospitalized when my CD4 count nosedived to 86 (Hepatitis B, Herpes-negative people have a CD4 count of between 700 and 1,000; a CD4 count of below 200 is considered dangerously low). It was a terrible time. There are lot to say about Dr Osasu but i can only mention few right now, this man is a very great, good and powerful Dr. of Osasu, all thanks to him for given me a second chance, if you are out there passing through any problem, you can contact him today on his email via: (drosasu25@gmail.com or whatsapp him now on +2347064365391), and i know that he will help you also.
    Contact him for any kind of disease below like:
    1 Cancer
    2 Hiv Aids
    3 Hepatitis C
    4 Barrenness
    5 Herpes
    6 Hpv
    7 Gonorrheal
    8 STI (sexually transmitted infection)
    9 STD (sexually transmitted disease)
    10 Stroke.
    11.Lupes.
    12.Als.
    13.Hsv.
    HIS EMAIL drosasu25@gmail.com or {whatsapp him now on +2347064365391

    ReplyDelete
  5. Buy an essay online from experts here to get excellent writings! I always ask these guys to help me out with this task.
    paper writer

    ReplyDelete

Name

Activism,1307,Art,791,BLM,22,Consciousness,1545,CoVid-19,154,Cures,227,Do it Yourself,112,Documentaries,72,Environment,1478,Fiction,2,Health,765,History,464,Human Intelligence,554,Inspirations,2,Inspiring Stories,4179,Justice,536,Mental Health,16,News,1411,Nutrition,218,Philosophy,309,Photography,1590,Quantum Physics,29,Quizzes & Tests,145,Quotes,113,Relationships,781,Science,1145,Self Improvement,838,Spirituality,248,Sustainability,246,Technology,477,Truth,755,
ltr
item
Thinking Humanity: See What Happens to Your Body When You Eat 3 Dates Daily
See What Happens to Your Body When You Eat 3 Dates Daily
Have you ever wondered what would happen if you started eating dates? Probably not.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRNTmGhzQ9vEWykJvF4hCASz8Dt1uTwiQ9-QpyJOLbAGhnXAZ4BnASJiuclkd_3jAeoxhOuiOjL4R1goeWh3I2-eZCzhPeIjnnrsd7vQTRDsrtDF6nuCRQrU1KJwzjBdMX2NDbmygnzR6M/s1600/See+What+Happens+to+Your+Body+When+You+Eat+3+Dates+Daily.jpg
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRNTmGhzQ9vEWykJvF4hCASz8Dt1uTwiQ9-QpyJOLbAGhnXAZ4BnASJiuclkd_3jAeoxhOuiOjL4R1goeWh3I2-eZCzhPeIjnnrsd7vQTRDsrtDF6nuCRQrU1KJwzjBdMX2NDbmygnzR6M/s72-c/See+What+Happens+to+Your+Body+When+You+Eat+3+Dates+Daily.jpg
Thinking Humanity
https://www.thinkinghumanity.com/2016/12/see-what-happens-to-your-body-when-you-eat-3-dates-daily.html
https://www.thinkinghumanity.com/
https://www.thinkinghumanity.com/
https://www.thinkinghumanity.com/2016/12/see-what-happens-to-your-body-when-you-eat-3-dates-daily.html
true
7064777598104498166
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy