The World’s #1 Food For Heart Attack, Hypertension, Stroke And Cholesterol

The World’s #1 Food For Heart Attack, Hypertension, Stroke And Cholesterol

Dates are one of the healthiest foods on the planet, and they contain multiple healthy components which can treat various health issues, including cholesterol, strokes, heart attacks, and hypertension.

Due to the high content of nutrients, dates can provide numerous health benefits, including:

Dates prevent strokes


Dates are a rich source of potassium, which is especially important mineral which prevents strokes and promotes the health of the nervous system. However, a daily dose of 400 mg of potassium can effectively prevent such issues.

Dates regulate cholesterol


Dates cleanse the blood vessels and prevent blood clots. Therefore, these fruits regulate the unhealthy cholesterol or LDL.

Dates regulate blood pressure


Due to the high sodium and potassium content, people suffering from high blood pressure should regularly consume dates. 5 to 6 dates have around 80 mg of magnesium, which is essential for the proper blood flow and is spread through the blood vessels. The blood pressure can be effectively reduced with around 370 mg of magnesium.

Dates strengthen the heart


Soak several dates in water at night, and in the morning, strain them, remove the seeds, and add them to your smoothie or eat them right away.

Dates prevent diarrhea


Dates are high in potassium which prevents diarrhea, since it relieves the belly flora and the intestines, and supports the good bacteria.

Dates are high in iron


Iron is extremely useful in the case of anemia in children and pregnant women. Namely, 100 grams of dates contain 0.9 mg of iron, and that is 11 % of the recommended daily intake of iron. Iron supports the flow of oxygen through the blood and has a positive effect on the hemoglobin and the red blood cells.

Dates treat constipation


Dates soothe constipation, as they have mild laxative effects. Just leave them to soak in some water in the evening, and consume them the next morning.

Dates control body weight


The consumption of dates on an empty stomach in the morning effectively prevents weight gain, and since they are cholesterol-free, they can help you control your body weight. Yet, note that they are high in sugar, so do not eat them in excessive amounts.

Source: Healthy Definition via Healthy Food House
The World’s #1 Food For Heart Attack, Hypertension, Stroke And Cholesterol The World’s #1 Food For Heart Attack, Hypertension, Stroke And Cholesterol Reviewed by Katerina Pap on 1:41 PM Rating: 5

18 comments

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    3. Dr.Olu, you are indeed a miracle worker. I have tried so many spell casters and psychic after my husband left me and told me to go and see the attorney for the divorce just because his mother, my mother in-law wasn't in support of our marriage, she hated me for no reason and treated me like an outcast, my husband have been on my side since we got married early this year 2018 but since april he totally changed and started listening to his mother to divorce me. I have tried so many spell caster for help but there was no result after i wasted alot of money, i kept trying because i loved my husband so much and never wanted to lose him. After some days i came across Dr. Olu's contact on the internet and only Dr. Olu was the only spell caster that could guarantee me an urgent 24hours love spell casting.. and he assured me that my husband is coming back.. I trusted Dr. Olu, and its was more than a dream to see my husband back to my life with lots of apologies and love on the 7th of may this year 2018.... And he was remorseful for all his wrong actions, even my mother in-law came with her friends begging me to forgive her that she never knew why she hated me.. For sure this is really a miracle temple. Know more about Dr. Olu via his blog website: http://drolulovespellhome.blogspot.com/
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    2. Dr.Olu, you are indeed a miracle worker. I have tried so many spell casters and psychic after my husband left me and told me to go and see the attorney for the divorce just because his mother, my mother in-law wasn't in support of our marriage, she hated me for no reason and treated me like an outcast, my husband have been on my side since we got married early this year 2018 but since april he totally changed and started listening to his mother to divorce me. I have tried so many spell caster for help but there was no result after i wasted alot of money, i kept trying because i loved my husband so much and never wanted to lose him. After some days i came across Dr. Olu's contact on the internet and only Dr. Olu was the only spell caster that could guarantee me an urgent 24hours love spell casting.. and he assured me that my husband is coming back.. I trusted Dr. Olu, and its was more than a dream to see my husband back to my life with lots of apologies and love on the 7th of may this year 2018.... And he was remorseful for all his wrong actions, even my mother in-law came with her friends begging me to forgive her that she never knew why she hated me.. For sure this is really a miracle temple. Know more about Dr. Olu via his blog website: http://drolulovespellhome.blogspot.com/
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  6. Dr.Olu, you are indeed a miracle worker. I have tried so many spell casters and psychic after my husband left me and told me to go and see the attorney for the divorce just because his mother, my mother in-law wasn't in support of our marriage, she hated me for no reason and treated me like an outcast, my husband have been on my side since we got married early this year 2018 but since april he totally changed and started listening to his mother to divorce me. I have tried so many spell caster for help but there was no result after i wasted alot of money, i kept trying because i loved my husband so much and never wanted to lose him. After some days i came across Dr. Olu's contact on the internet and only Dr. Olu was the only spell caster that could guarantee me an urgent 24hours love spell casting.. and he assured me that my husband is coming back.. I trusted Dr. Olu, and its was more than a dream to see my husband back to my life with lots of apologies and love on the 7th of may this year 2018.... And he was remorseful for all his wrong actions, even my mother in-law came with her friends begging me to forgive her that she never knew why she hated me.. For sure this is really a miracle temple. Know more about Dr. Olu via his blog website: http://drolulovespellhome.blogspot.com/
    Contact Dr. Olu for marital or relationship help through his Email address: [email protected] or [email protected] Add him on whatsapp or call him via his mobile: +2348067704010. Sir I'm grateful for restoring peace in my home.. Vivian Mark from Florida...

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    Hello am Tara Asin. am 53yrs,I just want to share a brief story on how i won the US LOTTERY POWER BALL on August 23,2017 with the winning i got from a Lottery spell caster, Priest Allen Aziba. This voodoo man has make me believe that voodoo is real and it works. I seek a lottery spell (voodoo) from him and he gave me the right numbers to hit the US lottery POWERBALL, It was easy, fast, but i was doubting every bit of it that i might not win the lottery because i have already spend a lot on the online tips and software which turns out to be a waste .but Priest Allen Aziba. prove me wrong and delivered to me the numbers to win the lottery after casting the spell and i won $500.000 and more, you can see for your self here (http://www.mlive.com) without wasting time I settled all my debt immediately and i must tell you this is the secret behind winning any lottery game. i recommend you to contact Priest Allen Aziba for your winning numbers lets make the world a happy place to live inn Contact him via Email:[ [email protected] ]or via website: [ https://drallenhealingcureworldwide.webs.com/ ] Priest Allen Aziba WhatsApp contact [ +2348100368288 ]

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