How to Clean Your Liver with 5 Natural Liver-Cleansing Tips

Your liver is like the maid of your body, cleaning up all the toxins you put into it, and therefore keeping all internal systems running smoothly. The modern diet, environmental pollutants, and our increasing dependence on toxic personal care products have put our livers on serious overtime.

How to Clean Your Liver with 5 Natural Liver-Cleansing TipsFor this reason, it’s important to know how to clean your liver thoroughly and effectively – oh, and naturally.

Your liver works to cleanse the blood and remove toxic substances that we’ve eaten, inhaled, or rubbed on our bodies.

When it is overworked—as it is in many modern adults—or when you are under a significant amount of physical or even mental stress, your liver can struggle to keep up.

“The thousands of enzyme systems that are responsible for virtually every body activity are constructed in the liver,” explains Dr. Karl Maret, M.D. “The proper functioning of the eyes, the heart, the brain, the gonads, the joints, and the kidneys are all dependent on good liver activity. If the liver is impaired from constructing even one of the thousands of enzyme systems the body requires, there is an impairment in overall body function and a resultant greater metabolic stress on the individual.”

How to Clean Your Liver – No Products Required

So, what can you do about it? Well, you could try a quality liver detox supplement, or you could use some items found at your local health food store, your grocery store, or even some that are already in your kitchen. Here is how to clean your liver with 5 common food items.
1. Warm Lemon Water - Warm lemon water is a great way to detox your liver every single morning. This isn’t lemonade, so don’t add sugar or anything else. Just purified water and a healthy dose of fresh lemon juice. Some experts, like author A.F. Beddoe who wrote the book Biological Ionization as Applied to Human Nutrition, also believe that the liver produces more enzymes in response to water with lemon than to any other food.
2. Garlic - Add some garlic to your cooking or thinly slice a clove into your next salad. Garlic contains sulfur compounds that can help activate enzymes in the liver. It contains allicin and selenium, which are both good for liver protection.
3. Avocados - As if you need another reason to add avocados to your diet, a Japanese study found that avocados contain compounds that can protect the liver from damage. When compared with 21 other fruits, avocados had the most promise in protecting the liver from galactosamine, a “powerful” toxin that has been shown to produce a liver damage much like human viral hepatitis.
4. Cilantro - This versatile herb can be added to just about any dish, including salads or smoothies. This herb can help remove heavy metals from the body, something your liver could be struggling with right now.
5. Turmeric - Another powerful spice with a long list of benefits, turmeric is said to not only protect the liver from damage, but also encourage regeneration of liver cells. In addition, it increases natural bile production and aids in keeping the body toxin-free.
Cleansing your liver is crucial, so don’t hesitate to incorporate these liver-cleansing solutions right now. For more on how to clean your liver, check out these 4 natural liver cleansing foods outlined by Anthony Gucciardi.

Source: Natural Society
How to Clean Your Liver with 5 Natural Liver-Cleansing Tips How to Clean Your Liver with 5 Natural Liver-Cleansing Tips Reviewed by Truth Seeker on 8:45 PM Rating: 5


  1. I love information about our bodies and what we can do right here, right now to make it better, more efficient which ultimately feels great. Thank you.

  2. Most important - drink plenty of water.

  3. I carry a water bottle..(reusable) and every day I add 2-3 slices of fresh lemon in to purified water...makes a refreshing drink..and its good for you...

  4. Hello,
    This is a really good read for me, Must admit that you are one of the best bloggers I ever saw.Thanks for posting this informative article.

  5. as i did i drink lots of water as i can every day, also drinking warm water with lemon is really good in detox and cleansing. and also try to take supplement like this it can also helps you to taking care of your liver.

  6. In the first one, warm lemon water, can I add honey? Thank you for the list luckily I often use garlic in cooking.
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