Many of us can't understand how essential getting a good nights sleep is. You don't just need to sleep many hours; you need to sleep well too, since the quality of sleep also counts. So, there are positions in which you can sleep that can help cure what ails you, even if it is ache, pain, indigestion or even a tendency to snore.
The info-graphic below points out some of the most common troublesome positions and highlights how you can adjust these so you can go back to having undisturbed, restful sleep.
If you suffer from back pain, you could try sleeping with a pillow between your knees.
If you have indigestion or acid reflux, then try elevating your head a little with some of your fluffy pillows or with your bed by placing some bricks under the legs. Wasting your precious sleeping hours by forcing yourself to sleep uncomfortably is exactly that, a waste of your health and time.
For further information, you will find a link to the full Wall Street Journal article as well as a research link at the bottom of this post.
Sources: Find the Perfect Sleep Position, The Wall Street Journal via Best Infographics, LifeHacker & The Mind Unleashed
Related:
Many of us can't understand how essential getting a good nights sleep is. You don't just need to sleep many hours; you need to sleep well too, since the quality of sleep also counts. So, there are positions in which you can sleep that can The info-graphic below points out some of the most common troublesome positions and highlights how you can adjust these so you can go back to having undisturbed, restful sleep.
If you suffer from back pain, you could try sleeping with a pillow between your knees.
If you have indigestion or acid reflux, then try elevating your head a little with some of your fluffy pillows or with your bed by placing some bricks under the legs. Wasting your precious sleeping hours by forcing yourself to sleep uncomfortably is exactly that, a waste of your health and time.
For further information, you will find a link to the full Wall Street Journal article as well as a research link at the bottom of this post.
Sources: Find the Perfect Sleep Position, The Wall Street Journal via Best Infographics, LifeHacker & The Mind Unleashed
Related:
- 8 Sleeping Positions & Their Effects On Health
- Napping can Dramatically Increase Learning, Memory, Awareness, and More
- Alternative Sleep Cycles: 7-10 Hours Are Not Needed
- 6 Bad Postures That Are Ruining Your Health & How To Correct Them
- Why Dehydration Is Making You Fat And Sick
- Do You Know What Your Favorite Foods Look Like While Growing?
- 5 Food-Medicines That Could Quite Possibly Save Your Life
- 11 Ways to Naturally Boost Your Metabolism for Weight Loss
- 15 Plants & Herbs That Can Boost Lung Health, Heal Respiratory Infections & Repair Pulmonary Damage
- 19 Super Foods That Naturally Cleanse Your Liver
- 36 Foods That Help Detox and Cleanse Your Entire Body
- One Injection Reverses Diabetes Symptoms Without Side Effects
- Science Confirms Turmeric As Effective As 14 Drugs
- The Man Who Defied Odds, Turned Down Chemotherapy and Drugs and Outlived All His Doctors
- How to Clean Your Liver with 5 Natural Liver-Cleansing Tips
- How To Clean Your Arteries With One Simple Fruit
- How to Heal Cavities Naturally
It is also weirdly gentle because of its rolex replica sale as well as walls width. This occurs which the reason behind it's lightness is a result of it's hublot replica sale. We had been proven a good example of precisely how absorbent this particular materials reaches cartier replica sale devoted foundry within Nyon. Whenever doused along with drinking water, the actual boron carbide preform made an rado replica moist for two mere seconds prior to the drinking water vanished as it can on the warm introducing rock. At this time within the demo the truth breitling replica uk with that which was going to occur dawned upon me personally, however did not take away in the very first sighting from the completed rolex replica sale. To actuality, legibility experiences whenever every thing is cartier replica sale dark it's absolutely no solution which to create points noticeable, you'll need each gentle as well as dark areas, as well as right here, in addition to the couple of replica watches sale areas, we're kind of missing the actual previous. The actual ceramic dial may be "matted" along with laser beam technologies in order to deny this associated with it's attribute, jet-black high gloss.
ReplyDeletenice bLog! its interesting. thank you for sharing....
ReplyDeletewebsite
nice post
ReplyDelete