How to Train Your Brain to Fall Asleep in 60 Seconds

How to Train Your Brain to Fall Asleep in 60 Seconds

Sleepless And Stressed


It was the week before my best friend’s wedding, and my anxiety (nerves, plus excitement) had reached epic levels. I wasn’t sleeping, to say the least. Part of that had to do with the maid of honor speech I would be giving. I was terrified and could not shut my brain off to fall asleep at night.

After day three of lying awake until the wee hours of the night, I sheepishly admitted to her that I was too nervous to fall asleep, and she—the bride, who was sleeping like a baby the week before her own wedding—told me I needed to try the “4-7-8” breathing trick.

She happens to be a licensed wellness practitioner who studies meditation, stress, and breathing techniques, and told me it would change my life. You simply breathe in through your nose for four seconds, hold your breath for seven seconds, and exhale through your mouth for eight seconds. She explained that the studied combination of numbers has a chemical-like effect on our brains, and would slow my heart rate and soothe me right to sleep that night. “It works,” she told me. “It’s crazy.”

How It Works


I couldn’t wait to put the trick to the test, and to my complete disbelief, I woke up the next morning unable to even remember getting to the eighth second of the exhale because it knocked me out that fast. For the next four nights leading up to the big day, even as my stress increased, I was able to fall asleep the minute I tried the 4-7-8 trick. I also used it to relax in the moments leading up to the speech.

When you feel stressed or anxious, adrenaline courses through your veins, your heart beats at a rapid rate, and your breathing becomes quick and shallow. So before I get into the specifics behind how the 4-7-8 breathing trick works, I wanted to explain in my own words what it feels like when you try it. To me, the effect of the breathing technique feels almost like a sedative drug, because in order to hold your breath for seven seconds and then to exhale for eight—when your breath is so shallow and short—your body is forced to slow your heart rate. It has no choice. Holding your breath, and then slowly, deliberately exhaling for eight seconds, causes a chain reaction. It feels like going from a mad-dash sprint to a finish line to a slow, leisurely, calming stroll through the park.

When you first start, you’ll be desperate to just take in another breath, or you’ll want to speed up your counting, but if you stick to the numbers (or at least try to), and don’t take any breaks (in other words, consecutively repeat the 4-7-8 without resuming regular breathing), you can literally feel your heart rate slow down, your mind get quieter, and your whole body physically relax. It washes over you like a calming, relaxing drug. I can never remember getting past the first set of 4-7-8.

Do you know the feeling of being put under by anesthesia, where you are conscious, and the next thing you remember is waking up? That’s what this is like for me: As soon as I start the practice, the next thing I remember, I’m waking up in the morning and can’t even remember beginning the 4-7-8 count the night before. Crazy.

Now to the more technical details: People who are stressed or anxious are actually chronically under-breathing, because stressed people breathe shortly and shallowly, and often even unconsciously hold their breath. By extending your inhale to a count of four, you are forcing yourself to take in more oxygen, allowing the oxygen to affect your bloodstream by holding your breath for seven seconds, and then emitting carbon dioxide from your lungs by exhaling steadily for eight seconds. The technique will effectively slow your heart rate and increase oxygen in your bloodstream, and may even make you feel slightly lightheaded which contributes to the mild sedative-like effect. It will instantly relax your heart, mind, and overall central nervous system because you are controlling the breath versus continuing to breathe short, shallow gasps of air.

How It Can Work For You


Mindful breathing practices have been a part of yoga and Eastern wellness modalities for centuries, but aren’t as popular in Western culture. The most well-known champion of the 4-7-8 breathing technique in the U.S., who is somewhat responsible for the prevalence that the technique does have amongst integrative medicine practitioners, yogis, and those in search of stress reduction and overall relaxation, is Harvard-educated Dr. Andrew Weil.

Though I’m not promising or claiming (nor does Dr. Weil) that practicing this breathing technique can fight disease or provide clinical benefits, I can tell you one thing: If it affects you like it did me, it will help you fall asleep way faster. Not only is it free, it also works for a number of different instances. In addition to using it to fall asleep in a pinch, you can practice it if you wake up in the middle of the night and find yourself thinking about something you have to do the next day, in order to fall back asleep; if you are nervous before an event (like a wedding, or giving a speech); if you are angry about something and want to calm down. My friend (the bride-to-be who slept like a baby the week before her wedding), who gets nervous to fly, uses it before flights and during if the plane encounters turbulence.

It is now what I use to fall asleep every single night, and each morning, I’m amazed at how well it worked.

Check out Dr. Weil’s site if you are interested in further reading, and tell me what you think about this trick in the comments below.

by Alina Gonzalez

Source: Byrdie via Ideaspots

Related:
How to Train Your Brain to Fall Asleep in 60 Seconds How to Train Your Brain to Fall Asleep in 60 Seconds Reviewed by Κατερίνα Παπακυριακοπούλου on 12:31 PM Rating: 5

61 comments

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  2. is there a certain amount of breathing cycles?or can you do as many as you want?

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    ReplyDelete
  16. Am really happy that i and my husband are cured of (HERPES SIMPLEX VIRUS) with the herbal medicine of Dr Ayo , i have been suffering from this disease for the past 3 years without solution until i came across his email of this doctor who have cure so many people with his herbal medicine, i also choose to give him a chance to help me and my husband, he told me what to do and i kindly did it, and he gave us his herbal medicine and direct me on how to use it, i also follows his instruction for use and he ask us to
    go for a check up after 3 weeks and which i did, to my greatest surprise our result came out as negative, we are really happy that there is someone like this DR Ayo who is ready to help anytime any day. to all the readers and viewers that is doubting this testimony stop doubting it and contact this Dr and see if he will not actually help you. i am not a stupid woman that i will come out to the public and start saying what someone have not done for me .contact him now if you are also in need of help via email [email protected] may god bless you sir for all your good works. contact dr Ayo today for your following diseases below

    HIV/AIDS

    DIABETES

    HPV

    PENIS ENLARGEMENT

    PTSD

    BRAIN TUMOUR


    ReplyDelete
  17. A MIRACLE TESTIMONY FOR WHAT DR OWONA HAS DONE FOR ME!!

    I have been suffering from (HERPES) disease for the last two years and had constant pain, especially in my knees. During the first year,I had faith in God that i will be healed oneday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr owona and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr owona telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email Dr owona on [email protected] OR you can message him with this WhatsApp Number +2348115204568

    https://web.facebook.com/search/top/?q=dr.owona%20spell%20temple&em=1
    H.P.V TYPE 1 TYPE 2 TYPE 3 AND TYPE 4. TYPE 5.

    THANKS TO YOU ALL FOR YOUR TIME OF READY MY TESTIMONY AND MOST ESPECIALLY YOU DR OWONA I PRAY TO GOD TO NEVER LET ME AND MY FAMILY FORGET YOU IN OUR LIFE........

    ReplyDelete
  18. I am Jessica by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this great spell caster on this email address [email protected] ,have help a woman to get back her husband, i emailed him too and he told me that a woman had a spell on my husband and he told me that he will help me and after 24 hours that i will have my husband back. i believed him because i have no other choice and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now. happy with my husband. Thanks to Dr Aza. His email: [email protected] or whatsApp him on his telephone number +2348107155060 you can contact him on his web http://azaspellcaster.wixsite.com/spell-caster

    ReplyDelete
  19. Me and my ex-husband at all times have always tried to stay friendly over again after our divorce which occurred in early Jaunary this year. So i met with this spell caster called Dr aluda on the internet after a long search. And he told me everything that i needed to do, and he also assured me that he is going to reunite us in just 48 hours later after his spell casting. So he started his work on Monday 27th January . You are not going to believe this. He is back!!! Yes, he really came back in 48 hours just as you guaranteed Sir. Now I'm fully persuaded that you are a legit and authentic spell caster and your website is the best i have ever come across. This is so mind-boggling for me. Anthony is back!!! I haven't by any means experienced something like this before. Thank you so much Dr aluda. I never expected such a result. Dream come true. Wow! You were so kind with me. “And may your kindness float back to you like ripples that float back to sea shore”. Thank you Sir for your precious help. I have never been so happy in my life like the way i am today. You are a genuine spirit.You and your work will never be forgotten for making me a fulfilled woman and reuniting me and my ex husband once again.. You are my hero.. The kids are overjoyed to have their father come back home for good. Sir here i am sharing your testimony just as i promised. here is his email address: [email protected] or call and whasapp him on +2348063930531
    Jamila Anthony
    From USA

    ReplyDelete
  20. Hi, I am Thomas Gregory, from Houston, Texas, USA. I was living with herpes for almost 8 months, i was not myself, my body was always inching with pains and it felt like fire flames burning up my flesh. I was on the internet one faithful day searching for a permanent remedy. So luckily, i was reading testimonials of people who was cured of HSV 1 and 2 by the amazing spell caster named Dr. Okija, an ancient herbal doctor from West Africa. I contacted him by email, and within 72 hours, my herpes was cured up, it felt like a miracle. All thanks to the superb healing spell of Dr. Okija. You too can get in contact with him today if you wanna be cured from any sickness you having by email: [email protected]
    Thank you so much great one.. I will continue to testify of your goodness to the universe.

    ReplyDelete
  21. Hey guys, Get your ex back fast with the help of a real and genuine spell caster called Dr.Unity.
    I'm so excited my broken Marriage has been restored and my husband is back after a breakup, After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: [email protected] ,
    you can also call him or add him on Whats-app: +2348071622464 ,
    his website:http://unityspelltemple.yolasite.com .
    Jessica, 26 years, Texas, USA.

    ReplyDelete
  22. All thanks to Dr Alli for curing my HERPES SIMPLEX VIRUS / HPV with his herbal medicine, i do not have much to say but with all my life i will for ever be grateful to him and God Almighty for using Dr Alli to reach me when i thought it was all over, today i am happy with my life again after the medical doctor have confirmed my HERPES SIMPLEX VIRUS / HPV of 5 is gone,i have never in my life believed that HERPES SIMPLEX VIRUS could be cured by herbal medicine. so i want to use this means to reach other persons who have this disease by testifying the power of Dr Alli that all hope is not lost yet, try and contact him by any means for any kind of disease with his email: ( [email protected] ) or +2348100772528.

    ReplyDelete


  23. when i am counting all the blessings / good things i ever seen i start
    with what Dr Gozza has done for me , because when my the man i have loved for 5 years left me and my baby to be with other ladies i was so frustrated and worthless of anything because i loved him and giving all my heart to my husband Andres so i could not do anything our daughter Sharon was always falling sick because of the absence of his daddy and my husband family
    never supported me because we where from different religious so my life became nothing in the process of this i lost my job so things became very hard, to cute the story short thanks to my friend Helena Gomez from south Africa whom i told my stories and she directed me to this great man DR Gozza of [email protected], and when i contacted this man and told him my story he just spoke with me on the phone and said it will take
    two days for my husband to come back to me and the kid after that he also told me what am to do on my own part i done them all and ones he said he was doneand i was surprise when my husband actually call me and started begging pleading forgive and that was how i and my man started good life again and today and happy not just that he is with again am also carrying our second baby , so with all this great things done for me by dr gozza i promised him that i will not
    rest until i tell the whole wild world of his goodness . and am using this
    media to tell who so ever that is need of relationship problem or any kind of help should contact him today and i believe he or she will also get good result as just as i have seen thank you once again for your help dr gozza
    his contact details are as follows \
    [email protected],
    +19312288197

    ReplyDelete
  24. I am here to give my testimony about Dr BEN who helped m.. i want to inform the public how i was cured from (HERPES SIMPLEX VIRUS) by Dr BEN, i visited different hospital but they gave me list of drugs like Famvir, Zovirax, and Valtrex which is very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedy on HERPES and i saw comment of people talking about how Dr BEN cured them. when i contacted him he gave me hope and send a Herbal medicine to me that i took for just 2 weeks and it seriously worked for me, my HERPES result came out negative. I am so happy as i am sharing this testimony. My advice to you all who thinks that their is no cure for herpes that is Not true just contact him and get cure from Dr BEN healing spell cure of all kinds of sickness you may have. Remember delay in treatment leads to death.. email him [email protected] or call him +1(310) 220-0075. Via website: http://benherbaltemple.webs.com



    I am here to give my testimony about Dr BEN who helped m.. i want to inform the public how i was cured from (HERPES SIMPLEX VIRUS) by Dr BEN, i visited different hospital but they gave me list of drugs like Famvir, Zovirax, and Valtrex which is very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedy on HERPES and i saw comment of people talking about how Dr BEN cured them. when i contacted him he gave me hope and send a Herbal medicine to me that i took for just 2 weeks and it seriously worked for me, my HERPES result came out negative. I am so happy as i am sharing this testimony. My advice to you all who thinks that their is no cure for herpes that is Not true just contact him and get cure from Dr BEN healing spell cure of all kinds of sickness you may have. Remember delay in treatment leads to death.. email him [email protected] or call him +1(310) 220-0075. Via website: http://benherbaltemple.webs.com

    ReplyDelete
  25. Happiness is all i see now, I never thought that I will live on earth before the year runs out. I'm David Smith from united state of American.and i live in Oklahoma City. I have been suffering from a deadly disease (CANCER,) for the past now, I had spent a lot of money going from one places to another, from churches to churches, hospitals have been my home every day residence. Constant checks up have been my hobby not until this faithful day, I was searching through the internet, I saw a testimony on how DR alamala from African helped someone in curing his (CANCER) disease, quickly I copied his email which is [email protected] just to give him a test I spoke to him, he asked me to do some certain things which I did, he told me that he is going to provide the herbal cure to me, which he did, then he asked me to go for medical checkup after some days after using the herbal cure, I was free from the deadly disease, he only asked me to post the testimony through the whole world, faithfully am doing it now, please brothers and sisters, he is great, I owe him in return. if you are out there having herpes problems or any other disease you have to seek for his help because he is going to help you cure your herpes or any other Sickened. email him on ([email protected])
    (1) If you want your ex back.
    (2) if you always have bad dreams.
    (3) You want to be promoted in your office.
    (4) You want women/men to run after you.
    (5) If you want a child.
    (6) If you need financial assistance.
    (7) If you have an HIV and you want to be cure.
    (8) If you have an CANCER and you want to be cure.
    (9) URINARY TRACT INFECTION,
    10) BARENESS/INFERTILITY

    ReplyDelete
  26. I never believed in spell casting, but After 6 years of dating, I still imagine how Dr AGBEBAKU brought my ex lover back to me in just 24 hour. No one could have ever made me believe that there is a real spell caster that really work. am sergio by name,I want to quickly tell the world that there is a real on line spell caster that is powerful and genuine, His name is Dr AGBEBAKU, He helped me recently to reunite my relationship when my ex lover who left me, When i contacted Dr AGBEBAKU he cast a love spell for me and my ex lover who said he doesn't have anything to do with me again, he called me and started begging me. he is back now with so much love and caring. today i am glad to let you all know that this spell caster have the powers of bring lovers back. because i am now happy with my lover,and the most surprise,is that our love is very strong,every day is happiness and joy. and there is nothing like been with the man you love.i am so happy my love is back to me with the help of Dr.AGBEBAKU if you have similar problem i will advice you to contact him ,he is there to help you and put a smile on your face. his email: [email protected] or you can whatsApp his line:+2349053099479 or see more at https://dragbebakuherbalho.wixsite.com/solutioncenter

    ReplyDelete
  27. HOW I GET WINNING LOTTERY SPELL NUMBERS WITH THE GREAT HELP BY DR. SAMBO !!!!

    My name is Eric Robert i am very grateful sharing this great testimonies with you, The best thing that has ever happened in my life is how i won the lottery. I am a man who believe that one day i will win the lottery.finally my dreams came through when i email Dr Sambo. and told him i need the lottery numbers. i have come a long way spending money on ticket just to make sure i win. But i never knew that winning was so easy until the day i meant the spell caster online which so many people has talked about that he is very great in casting lottery spell, so i decided to give him a try.I contacted this man and he did a spell and he gave me the winning lottery numbers. But believe me when the draws were out i was among winners. i won 107,932,603.20 million Dollar. Dr. Sambo truly you are the best, with these man you can win millions of money through lottery. i am so very happy to meet these man, i will forever be grateful to you. Email him for your own winning lottery numbers,

    Email him for your relationship help, [email protected] Or [email protected]

    you can also call him or add him on Whats-app: +14102400946,

    through his website: http://divinespellhome.wixsite.com/drsamb
    Thank you for your time bye.

    ReplyDelete

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    ReplyDelete
  29. I'm Here to tell people over the world Dr.SABU is real herbalist that we help you in any situation problem...my testimony is about a herbalist Doctor called Dr.SABU I was heartbroken because i had a very SMALL PENIS, not big enough to satisfy a Woman, i have been in so many relationship,but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr.SABU and decided to email him on his email i saw on the internet, ([email protected]) so I decided to give his herbal medicine a try. i emailed him and he got back to me, he gave me some comforting words with his herbal medicine for Penis Enlargement,Within 2week of it, i began to feel the Enlargement of my penis, ”and now it just 3weeks of using his herbal medicine my Penis is about 10 inches longer, and i had to settle out with my Ex (Girlfriend) i was surprised when she said that she is satisfied with my sex and i have got a large penis,Am so happy..email him to help you too.his WhatsApp number:+2347057624993 visit his website: https://drsabuspelltemple.wixsite.com/dr-sabu

    ReplyDelete
  30. Now that i got my man back it's would be unfair if I don't share my experience to the whole world on how i got him back.That is why I am here this day to let the world know that there are real powers in spell casting as DR OCUSODO has proven to me by bringing joy and happiness to my relationship and my family in just 2days after i got him contacted . I never believed in any of these things until i loosed my boyfriend, I required help until i found [email protected] or [email protected] A great spell caster,who cast a love spell for me, and he assured me that I will get my boyfriend back in two days after the spell has been cast. two days later, my phone rang, and so shockingly, it was my boyfriend who has not called me for past 4 months now, and made an apology for the heart break, and told me that he is ready to be my back bone till the rest of his life with me.Dr OCUSODO released him up to know how much i loved and wanted him. And opened his eyes to picture how much we have share together. As I'm writing this testimony right now I'm the most happiest girl on earth and me and my boyfriend is living a happy life and our love is now stronger than how it were even before our break up. So that's why I promised to share my testimony all over the universe.All thanks goes to Dr OCUSODO for the excessive work that he has done for me. Below is the email address in situation you are undergoing a heart break, and I assuring the whole universe that as he has done mine for me,he will definitely help anyone that takes time to get him contacted on. [email protected] or [email protected] +2349067457724, WEXSITE https://drocusodospellcast.wixsite.com/dr-ocusodo

    ReplyDelete
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  31. hello everybody , i am here today to gives out
    testimony on how i and my husband was cure on SHV 1 and 2 me and my husband
    has be with this virus over since 1 year and 2 months, we have be going
    true difference medication just to see we are cured of it' but still yet
    nothing sits to happens we have be buying difference drugs on it but
    nothing sits to change. we where not comfortable with this virus it make me
    more sick when ever i see then on me and on my husband body' they has be
    very stubborn most time and it get me so sad and sick when ever it get
    it-chins and pi-chins me. it has spreading allover my body and my husband
    body. we have tried all we can just to see that we have finally getting
    cure. one day we where advice by our medical doctor to switch to herbal
    remedy to see if there could be any help and then that was when i search
    for herbal remedy and how i could get it, and Luckily i saw a great post of
    mason carlton who was also sick of this same HSV over since 2 years
    and how it was cure of it by DR.OWONA HERBAL TRADITIONAL CURE TREATMENT. i
    was very very happy to see the wonderful publish on the website, i pick up
    the email and save it then i discussed it with my husband and with our
    medical doctor, so we all decided to give a try. that was when we contact
    him and i explained to him, and he reply by asking when we are needing the
    treatment and explained about the taking of the medication to us, so that
    was when will switch to his treatment and get it and also go with the
    taking of the medication according it was being explain to us, and now as i
    am publishing this post, me and my husband has be confirmed cure and very
    well healthy. DR.OWONA has be so good to my family. for those who are sick
    you can also get reach to him and also get cure on your virus. email
    [email protected] massage him on facebook here https://web.facebook.com/search/top/?q=dr.owona%20spell%20temple&em=1 or whatsaap
    him through this number +2348115204568 thanks for reading.

    ReplyDelete
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    ReplyDelete
  33. i want to inform the public how i was cured from (HERPES SIMPLEX VIRUS) by Dr Osifo,i visited different hospital but they gave me list of drugs like Famvir, Zovirax, and Valtrex which is very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedy on herpes and i saw comment of people talking about how Dr Osifo cured them. when i contacted him he gave me hope and send a Herbal medicine to me that i took and it seriously worked for me, am a free person now without problem, my herpes result came out negative. I pray for you Dr Osifo, am cured you can also get your self cured my friends if you really need Dr Osifo help, you can reach him now on this Email: [email protected] OR WhatsAPP him on +2348074876448.

    ReplyDelete
  34. My problem with herpes has caused me many traumas, especially in my sex life. I was so afraid of infecting my Boyfriend, I suffered the embarrassment of visiting dermatologists queries hundreds of times. Unfortunately, they did not find a definitive solution to my problem.The solution came from the least expected place By reading in a specialized forum on the subject, mentioned a method for eliminating herpes. Many people had tried, with excellent and quick results.I had nothing to loose so I decided to use this method to eliminate my herpes. spent three weeks using this method and my herpes completely disappeared. I recommend this method to all people who want to eliminate the herpes from your body forever contact. [email protected]

    ReplyDelete
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  36. I did not believe is possible that HIV can be cured because i have been scammed so many times not until i came across this great man dr agbebaku who helped me at first I never believe all this comment and post about him and I was very sick because i have been infected with HIV for the past seven years,just last year I keep reading the testimony about this man named dr agbebaku they said that the man is so powerful he have cured different type of diseases, I keep monitor the post of some people about this man and I found out that he was real so i decided to give him a try I contacted him for help and he said he was going to help me get my cure that all i needed to do was to send him money to prepare the medication after which it will be sent to me via dhl service which i did to my greatest suprise the medication was sent to me he gave me instructions on how to use it that after three weeks i should go for check up at first i was shocked when the doctor told me that i was hiv negative i ask the doctor to check again and the result was the same that i was now free from hiv at of the shock i decided to come and share my testimony with you for those who think there is no cure for hiv the cure as finally come stop doubting and contact dr agbebaku via email [email protected] or his websit, dragbebakuherbalho.wixsite.com/solutioncenter he will help you out you can also wattssap him via +2349053099479 he said he also as cure for DIABETICS,HERPES,INFERTILITY;ALS,ANCE PIMPUS,LUPUS VIRUS AND PENIS AND BREAST ENLARGEMENT

    ReplyDelete
  37. Hello everyone, My name is Anord Nico i am from USA, I and my husband was infected with herpes virus and we got cured from the herpes virus few weeks ago after i contacted this great man called Doctor Lucky. I saw a post on the internet after we have seek for healing cure from several years from different doctors in USA Florida .i contacted Dr Lucky and also told my husband about it and he said we should give Dr Lucky a trier then i message his email just a few email i followed his instruction and he sent us the medication and also we followed the instruction that he gave to me and my husband, believe . Now i and my husband are now negative of the virus called herpes You can contact him that is if you are also a victim of the virus called herpes And i promise you that he is the only way out on these issue , via his email. [email protected] you can also contact him on whats-app this mobile Number +393510804418 .

    ReplyDelete
  38. 10 YEARS CAREER STAGNATION TERMINATED

    I have come to give Imam Ali all the glory to everyone on this paltfrom, for destroying 10 years of career stagnation in my life.

    I am Francisca Cain and ever since i contacted Imam Ali,My life has been from glory to glory.In November 2016,I got a miracle job in London by Imam Ali favor but due to the long distance and challenges of child care,I decided to quit the job in December. That same December 2016, I went for an interview with a reputable organization that was 10 mins walk from my house and just opposite my children's school.The job ticked all the boxes i wanted to make things easy for me in caring for the kids,doing my business,e.t.c while still working but i was not granted the job in spite of them saying i did well. On the day i went for the interview, I told Imam Ali and he said that he will give me the job and asked me to possessed that organization by faith. So based on my faith i have in Imam Ali, I never accepted the negative report of the rejection,but kept on the trusting Imam Ali and decreeing that they will call me back and grand me the job. While believing Imam Ali for my miracle job,Weeks later I received a call from the recruitment officer that interviewed me, stating if i was still available for the position with their organization as the role is still available. The contract letter has been signed and i am to resume my dream job in February, 2017. I give Imam Ali all the glory, who is not a robber of men but a rewarder of them that diligently trust him. Imam Ali is a covenant keeping spell caster, to him alone be all the praise. For any problem you may encounter in life do contact Imam Ali for he is the solution you been looking for okay..(email: [email protected] OR Text and call me on +1561-231-9522).Please do let him know that i directed you to him,thanks....

    ReplyDelete
  39. i never believe that HIV AID cure is real not untill i got in contact with Priest Moses my HIV started 5 years ago, i was even waiting for death because all my money went out for drugs, which keep me till today, one day i saw on the internent that HIV cure is out through one herbal healer called Priest Moses,i copy his mail address,so in the day i then email Priest Moses, to express my conditions to him he only told me not to worried that his going to turn my situation around and put smile on my face again and he prepared out the herb drug for me which i took, after taking it he told me to go to the hospital for test which i did, could you believe that i was confirm HIV negative after the test and i went to another hospital and it was also negative as the same so viewers i want to you this opportunity to thank Priest Moses for his wonderful work in my life he really make me smile once again in life so if you have this kind of problem and you want to be free from it please contact this doctor with this email address ,he is reliable and dependable in any of the sickness which you are passing through.... contact Priest Moses on his WhatSapp +2348151084488 his email:[email protected]

    ReplyDelete
  40. I am MARIE KATHLEEN from USA SOUTH CAROLINA MY ADDRESS IS (GUMTREE RD HILTON HEAD ISLAND SC 29926) I and my husband have been sick for 5 months a disease called Genital herpes is a common viral infection caused by the herpes simplex virus (HSV) There are two types of the virus, types 1 and 2 (HSV-1 and HSV-2). As well as genital herpes, HSV can infect the mouth and cause cold sores. HSV-1 and HSV-2 lesions look the same and can only be distinguished by laboratory testing and my family doctor confirmed that we have this disease .i have seek help from various doctor but got scammed i was stuck with this same sickness without cure and my husbands own was getting worst each passing day i keep on praying to God for cure as God will have it all i came across a Testimony about (DR SHELTER NGOZI IWEALA) a very honest woman who have the fear of God a woman who doesn't disappoint i told her what i and my family is going through she told me to wipe away my tears that no condition is permanent she will help me as God will have it she sent me the package (Medicine) after three days we went for check up and today we are totally free from Genital herpes a common viral infection caused by the herpes simplex virus (HSV) and my husband healthy now Please i don't know what your situation is or what you might be going through okay if you must contact anybody for Genital herpes cure please (DR SHELTER NGOZI IWEALA) on her ([email protected]) she will wipe away your tears and put a smile in the face of your family.

    ReplyDelete
  41. I am MARIE KATHLEEN from USA SOUTH CAROLINA MY ADDRESS IS (GUMTREE RD HILTON HEAD ISLAND SC 29926) I and my husband have been sick for 5 months a disease called Genital herpes is a common viral infection caused by the herpes simplex virus (HSV) There are two types of the virus, types 1 and 2 (HSV-1 and HSV-2). As well as genital herpes, HSV can infect the mouth and cause cold sores. HSV-1 and HSV-2 lesions look the same and can only be distinguished by laboratory testing and my family doctor confirmed that we have this disease .i have seek help from various doctor but got scammed i was stuck with this same sickness without cure and my husbands own was getting worst each passing day i keep on praying to God for cure as God will have it all i came across a Testimony about (DR SHELTER NGOZI IWEALA) a very honest woman who have the fear of God a woman who doesn't disappoint i told her what i and my family is going through she told me to wipe away my tears that no condition is permanent she will help me as God will have it she sent me the package (Medicine) after three days we went for check up and today we are totally free from Genital herpes a common viral infection caused by the herpes simplex virus (HSV) and my husband healthy now Please i don't know what your situation is or what you might be going through okay if you must contact anybody for Genital herpes cure please (DR SHELTER NGOZI IWEALA) on her ([email protected]) she will wipe away your tears and put a smile in the face of your family.

    ReplyDelete
  42. After being in relationship with markiss for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: [email protected] you can email him if you need his assistance in your relationship or anything. I CAN NEVER STOP TALKING ABOUT HIM, HIS EMAIL ADDRESS IS: [email protected] CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEM

    ReplyDelete
  43. I have been suffering from (HERPES) disease for the last four years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulate all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr INIBOKU and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr. INIBOKU telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email Dr.INIBOKU on : [email protected] sir i am indeed grateful for the help i will forever recommend you to my friends!!! with your lovely Email Address [email protected] or contact him on his via whatassp +234(0)7059186346

    THANKS SO MUCH DOCTOR

    ReplyDelete
  44. Hello everyone, I am proud to testify this testimony. i saw a post on how a lady got her husband back and i decided to try the spell caster that helped her because my relationship was crashing. although i never believed in spell work i reluctantly tried him because i was desperate but to my greatest surprise the spell caster Dr donkbaba helped me get my husband back,after 5 month of divorce and my relationship is now perfect just as he promised, my husband now treats me like a queen even when he had told me before he doesn't love me anymore. well, i cannot say much but if you are passing through difficulties in your relationship contact him on his email: [email protected] OR call his number +2348151795598

    ReplyDelete


  45. i am very happy today with my family. My name is myers living in USA, My husband left me for a good 3 years now, and i love him so much, i have been looking for a way to get him back since then. i have tried many options but he did not come back, until i met a friend that darted me to Drissace spell caster, who helped me to bring back my husband after 2 weeks. Me and my husband are living happily together today, That man is great, you can contact him via email [email protected]… Now i will advice any serious persons that found themselves in this kind of problem to contact him now a fast solution without steress.. He always hello, now i call him my father.contact him now he is always online email ([email protected]) or contact him on whasapp +2348052598517

    ReplyDelete
  46. I have been suffering from (HERPES) disease for the last four years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulate all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr INIBOKU and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr. INIBOKU telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email Dr.INIBOKU on : [email protected] sir i am indeed grateful for the help i will forever recommend you to my friends!!! with your lovely Email Address [email protected] or contact him on his via whatassp +234(0)7059186346

    THANKS SO MUCH DOCTOR

    ReplyDelete
  47. Love spell here Ex Lover & Ex Boyfriend & Ex Husband Dr.SABU is real and so many people that i have directed to him he have restore them life back:call/whatsapp +2347057624993

    I'm here to testify about the powerful Dr SABU for saving my marriage that was broken. very lucky to here to tell of Dr SABU i'm among the few who don’t have a trouble sharing on here on how grateful I am for making my marriage back to it feet again, my life was almost devastated when my wife left me with my kids for another man. I have been trying to be show my wife how much i love her with my whole life, it seems like it was already taken from me. Another man took my wife away from me and they both relocated. i cried and searched for my wife to come back but she refused to take my calls nor return my messages. My friend introduced me to a powerful spell caster called Dr SABU who helped me cast a very powerful love spell that brought back my wife in 24 hours. i was amazed and surprised when my wife called to beg me for forgiveness all because of the powerful love spell of Dr SABU. don't fail to Contact Dr SABU through the following means if you have any Marital or Relationship problem. his contact information are his email:[email protected] or his Websites: https://drsabuspelltemple.wixsite.com/dr-sabu or cell whatsapp number+2347057624993

    ReplyDelete

  48. God bless Doctor Arthur moon for helping me get my life. Brethren, i have suffered years for a long period of time, i have tried so many remedy, but known seems to work. But i had contact with a doctor who i saw so many people testifying on how they were all saved of their various husband and by this doctor. So i explained my entire problem to him, and he promised to help me. So i gave him all benefit of doubt, and behold he prepared the mixture, and Today, i am proud to say i am happy living free, and my husband is back to me, now is has been restored to normal. So in case you are out there suffering from getting husband and if you have other problem. i want to tell you to quickly contact: Arthur moon for getting your husband or your life back. Email: [email protected]

    ReplyDelete
  49. I never believed in spell casting, but After 6 years of dating, I still imagine how Dr Aza brought my ex lover back to me in just 24 hour. No one could have ever made me believe that there is a real spell caster that really work. am sandra by name,I want to quickly tell the world that there is a real on line spell caster that is powerful and genuine, His name is Dr Aza, He helped me recently to reunite my relationship when my ex lover who left me, When i contacted Dr Aza he cast a love spell for me and my ex lover who said he doesn't have anything to do with me again, he called me and started begging me. he is back now with so much love and caring. today i am glad to let you all know that this spell caster have the powers of bring lovers back. because i am now happy with my lover,and the most surprise,is that our love is very strong,every day is happiness and joy. and there is nothing like been with the man you love.i am so happy my love is back to me with the help of Dr.Aza if you have similar problem i will advice you to contact him ,he is there to help you and put a smile on your face. his email: [email protected] or you can whatsApp his line:+2348107155060 or see more at http://azaspellcaster.wixsite.com/spell-caster

    ReplyDelete
  50. I have been through hell and pain,looking for a good and
    real spell caster who can help me get my husband back
    have been scammed so many times,by someone who claimed
    to be real spell casters.until i found the real and great spell
    caster at the NAVEEN LOVE SPELL who helped me,and
    solved all my problems concerning my boyfriend who left
    me since ten months ago .and after that i also took my
    friend along,who was also having the same problem
    concerning her husband,who left her since five months
    ago,and the problem was also solved by the same
    DR.ODUDU. Can't you see! the real and great spell
    caster is here,all you need to do now is to contact this
    same address whenever you are in any problem
    related to spell casting.It took me a very long period of
    time,before i could get this real and great spell caster.So
    right now [email protected] or [email protected] is here,and the best
    for you to solve your problems.......
    Contact him today on: [email protected]
    you can also add him on whatsapp with this number (+2348169616855)

    (1) If you want your ex back
    (2) if you always have bad dreams.
    (3) You want to be promoted in your office.
    (4) If you want a child.
    (5) Herbal care, like HIV, AIDS, CANCER, KINDLY.. ETC
    (6) You want to be rich
    (7) You want to tie your husband/wife to be yours forever.
    (8) If you need financial assistance.
    (9) Let people obey your words and do your wish
    (10) Case solve E.T.C

    ReplyDelete



  51. WORLD BEST 2017 SPELL CASTER ONLINE PROPHET OYINBO

    My name is CAROL WILLIAMS. Me and my boyfriend were together for 8 months &
    its been 6 months since we separated. I still love him, but some how feel
    its unfair. Why love someone who ovb doesnt love you back? Ive prayed &
    prayed for these months & nothing. He is still with his new girlfriend(whom
    he lives with) but it doesnt mean I have to look for help The first weeks
    after the break up I was in my knees praying looking for help, them i fine
    a comment online how a spell caster help to restored relationship get ex
    lover back, ” so i decided to give a try coz i love my boyfriend so much.
    so i contacted PROPHET OYINBO and told him all my problem and he gave me
    100%guarantee that i will have my boyfriend back after the spell so i was
    gifted and lucky to have contacted him i did everything he asked of me and
    to my greatest surprise a day after the spell, my boyfriend called me and
    apologised for what he did to me and ask for my forgiveness to come back
    home for me, I got really hurt & go through those moments in which he left
    me, after all PROPHET OYINBO did for me, i forgave him and he came back
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    [email protected]

    ReplyDelete
  52. I NEED A GENUINE SPELL CASTER TO BRING BACK MY EX BACK: CONTACT DOCTOR THOUGH HIS WEB SITE https://ultimatespellcast3.wixsite.com/dr-trust HE IS THE BEST OF ALL

    It's a privilege to share this miraculous testimony to the world. I'm Elisa Wendy from England. My husband divorced me 4 months back and i have been filled with remorse for i didn't know what to do to amend issues with my husband. I searched for help on the internet on how i could get help in my marriage and i discovered great testifiers about Doctor Trust who has been progressive with his spells. I got in touch with him and behold, Doctor Trust told me that he will prepare a spell for me that will bring back my husband. I was skeptical but i had no other option but to work with him. 2 days after, my husband called me that he's coming back home and from that day till this moment, we have been living peacefully. He is back now with so much love and caring. today i am glad to let you all know that this spell caster have the powers of bring lovers back. because i am now happy with my husband,and the most surprise,is that our love is very strong,every day is happiness and joy. and there is nothing like been with the man you love. I will highly recommend Doctor Trust to anyone one out there who needs help whatsoever.if you have any problem contact Doctor Trust, i give you 100% guarantee that he will help you!!.

    [email protected] or [email protected]
    Call or write him on What-app +2348156885231

    ReplyDelete
  53. I want the world to know a great man that is well known as Dr Miracle,he has the perfect solution to relationship issues and marriage problems. The main reason why i went to Dr Miracle was for solution on how i can get my husband back because in recent times i have read some testimonies on the internet which some people has written about Dr Miracle and i was so pleased and i decided to seek for assistance from him on his which he did a perfect job by casting a spell on my husband which made him to come back to me and beg for forgiveness.I will not stop publishing his name on the net because of the good work he is doing. I will drop his contact for the usefulness of those that needs his help.His Email Dr miracles,,,,"CONTACT Via Email,,,[email protected] You can contact him today and get your problem solved Or"Call +2348071398555.." Or You Can Also Contact Him Through his Website http://miraclespellhome.webs.com/

    ReplyDelete

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