How to Train Your Brain to Fall Asleep in 60 Seconds

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How to Train Your Brain to Fall Asleep in 60 Seconds

Sleepless And Stressed


It was the week before my best friend’s wedding, and my anxiety (nerves, plus excitement) had reached epic levels. I wasn’t sleeping, to say the least. Part of that had to do with the maid of honor speech I would be giving. I was terrified and could not shut my brain off to fall asleep at night.

After day three of lying awake until the wee hours of the night, I sheepishly admitted to her that I was too nervous to fall asleep, and she—the bride, who was sleeping like a baby the week before her own wedding—told me I needed to try the “4-7-8” breathing trick.

She happens to be a licensed wellness practitioner who studies meditation, stress, and breathing techniques, and told me it would change my life. You simply breathe in through your nose for four seconds, hold your breath for seven seconds, and exhale through your mouth for eight seconds. She explained that the studied combination of numbers has a chemical-like effect on our brains, and would slow my heart rate and soothe me right to sleep that night. “It works,” she told me. “It’s crazy.”

How It Works


I couldn’t wait to put the trick to the test, and to my complete disbelief, I woke up the next morning unable to even remember getting to the eighth second of the exhale because it knocked me out that fast. For the next four nights leading up to the big day, even as my stress increased, I was able to fall asleep the minute I tried the 4-7-8 trick. I also used it to relax in the moments leading up to the speech.

When you feel stressed or anxious, adrenaline courses through your veins, your heart beats at a rapid rate, and your breathing becomes quick and shallow. So before I get into the specifics behind how the 4-7-8 breathing trick works, I wanted to explain in my own words what it feels like when you try it. To me, the effect of the breathing technique feels almost like a sedative drug, because in order to hold your breath for seven seconds and then to exhale for eight—when your breath is so shallow and short—your body is forced to slow your heart rate. It has no choice. Holding your breath, and then slowly, deliberately exhaling for eight seconds, causes a chain reaction. It feels like going from a mad-dash sprint to a finish line to a slow, leisurely, calming stroll through the park.

When you first start, you’ll be desperate to just take in another breath, or you’ll want to speed up your counting, but if you stick to the numbers (or at least try to), and don’t take any breaks (in other words, consecutively repeat the 4-7-8 without resuming regular breathing), you can literally feel your heart rate slow down, your mind get quieter, and your whole body physically relax. It washes over you like a calming, relaxing drug. I can never remember getting past the first set of 4-7-8.

Do you know the feeling of being put under by anesthesia, where you are conscious, and the next thing you remember is waking up? That’s what this is like for me: As soon as I start the practice, the next thing I remember, I’m waking up in the morning and can’t even remember beginning the 4-7-8 count the night before. Crazy.

Now to the more technical details: People who are stressed or anxious are actually chronically under-breathing, because stressed people breathe shortly and shallowly, and often even unconsciously hold their breath. By extending your inhale to a count of four, you are forcing yourself to take in more oxygen, allowing the oxygen to affect your bloodstream by holding your breath for seven seconds, and then emitting carbon dioxide from your lungs by exhaling steadily for eight seconds. The technique will effectively slow your heart rate and increase oxygen in your bloodstream, and may even make you feel slightly lightheaded which contributes to the mild sedative-like effect. It will instantly relax your heart, mind, and overall central nervous system because you are controlling the breath versus continuing to breathe short, shallow gasps of air.

How It Can Work For You


Mindful breathing practices have been a part of yoga and Eastern wellness modalities for centuries, but aren’t as popular in Western culture. The most well-known champion of the 4-7-8 breathing technique in the U.S., who is somewhat responsible for the prevalence that the technique does have amongst integrative medicine practitioners, yogis, and those in search of stress reduction and overall relaxation, is Harvard-educated Dr. Andrew Weil.

Though I’m not promising or claiming (nor does Dr. Weil) that practicing this breathing technique can fight disease or provide clinical benefits, I can tell you one thing: If it affects you like it did me, it will help you fall asleep way faster. Not only is it free, it also works for a number of different instances. In addition to using it to fall asleep in a pinch, you can practice it if you wake up in the middle of the night and find yourself thinking about something you have to do the next day, in order to fall back asleep; if you are nervous before an event (like a wedding, or giving a speech); if you are angry about something and want to calm down. My friend (the bride-to-be who slept like a baby the week before her wedding), who gets nervous to fly, uses it before flights and during if the plane encounters turbulence.

It is now what I use to fall asleep every single night, and each morning, I’m amazed at how well it worked.

Check out Dr. Weil’s site if you are interested in further reading, and tell me what you think about this trick in the comments below.

by Alina Gonzalez

Source: Byrdie via Ideaspots

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COMMENTS

BLOGGER: 74
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  2. is there a certain amount of breathing cycles?or can you do as many as you want?

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  13. Me and my ex-husband at all times have always tried to stay friendly over again after our divorce which occurred in early Jaunary this year. So i met with this spell caster called Dr aluda on the internet after a long search. And he told me everything that i needed to do, and he also assured me that he is going to reunite us in just 48 hours later after his spell casting. So he started his work on Monday 27th January . You are not going to believe this. He is back!!! Yes, he really came back in 48 hours just as you guaranteed Sir. Now I'm fully persuaded that you are a legit and authentic spell caster and your website is the best i have ever come across. This is so mind-boggling for me. Anthony is back!!! I haven't by any means experienced something like this before. Thank you so much Dr aluda. I never expected such a result. Dream come true. Wow! You were so kind with me. “And may your kindness float back to you like ripples that float back to sea shore”. Thank you Sir for your precious help. I have never been so happy in my life like the way i am today. You are a genuine spirit.You and your work will never be forgotten for making me a fulfilled woman and reuniting me and my ex husband once again.. You are my hero.. The kids are overjoyed to have their father come back home for good. Sir here i am sharing your testimony just as i promised. here is his email address: aludaspelltemple@gmail.com or call and whasapp him on +2348063930531
    Jamila Anthony
    From USA

    ReplyDelete
  14. Hi, I am Thomas Gregory, from Houston, Texas, USA. I was living with herpes for almost 8 months, i was not myself, my body was always inching with pains and it felt like fire flames burning up my flesh. I was on the internet one faithful day searching for a permanent remedy. So luckily, i was reading testimonials of people who was cured of HSV 1 and 2 by the amazing spell caster named Dr. Okija, an ancient herbal doctor from West Africa. I contacted him by email, and within 72 hours, my herpes was cured up, it felt like a miracle. All thanks to the superb healing spell of Dr. Okija. You too can get in contact with him today if you wanna be cured from any sickness you having by email: dr.okijaspellshrine@hotmail.com
    Thank you so much great one.. I will continue to testify of your goodness to the universe.

    ReplyDelete
  15. All thanks to Dr Alli for curing my HERPES SIMPLEX VIRUS / HPV with his herbal medicine, i do not have much to say but with all my life i will for ever be grateful to him and God Almighty for using Dr Alli to reach me when i thought it was all over, today i am happy with my life again after the medical doctor have confirmed my HERPES SIMPLEX VIRUS / HPV of 5 is gone,i have never in my life believed that HERPES SIMPLEX VIRUS could be cured by herbal medicine. so i want to use this means to reach other persons who have this disease by testifying the power of Dr Alli that all hope is not lost yet, try and contact him by any means for any kind of disease with his email: ( allispellhelp1@gmail.com ) or +2348100772528.

    ReplyDelete


  16. when i am counting all the blessings / good things i ever seen i start
    with what Dr Gozza has done for me , because when my the man i have loved for 5 years left me and my baby to be with other ladies i was so frustrated and worthless of anything because i loved him and giving all my heart to my husband Andres so i could not do anything our daughter Sharon was always falling sick because of the absence of his daddy and my husband family
    never supported me because we where from different religious so my life became nothing in the process of this i lost my job so things became very hard, to cute the story short thanks to my friend Helena Gomez from south Africa whom i told my stories and she directed me to this great man DR Gozza of hollygozzasolutiontemple@gmail.com, and when i contacted this man and told him my story he just spoke with me on the phone and said it will take
    two days for my husband to come back to me and the kid after that he also told me what am to do on my own part i done them all and ones he said he was doneand i was surprise when my husband actually call me and started begging pleading forgive and that was how i and my man started good life again and today and happy not just that he is with again am also carrying our second baby , so with all this great things done for me by dr gozza i promised him that i will not
    rest until i tell the whole wild world of his goodness . and am using this
    media to tell who so ever that is need of relationship problem or any kind of help should contact him today and i believe he or she will also get good result as just as i have seen thank you once again for your help dr gozza
    his contact details are as follows \
    hollygozzasolutiontemple@gmail.com,
    +19312288197

    ReplyDelete
  17. Happiness is all i see now, I never thought that I will live on earth before the year runs out. I'm David Smith from united state of American.and i live in Oklahoma City. I have been suffering from a deadly disease (CANCER,) for the past now, I had spent a lot of money going from one places to another, from churches to churches, hospitals have been my home every day residence. Constant checks up have been my hobby not until this faithful day, I was searching through the internet, I saw a testimony on how DR alamala from African helped someone in curing his (CANCER) disease, quickly I copied his email which is dr.alamalaspiritualtemple@gmail.com just to give him a test I spoke to him, he asked me to do some certain things which I did, he told me that he is going to provide the herbal cure to me, which he did, then he asked me to go for medical checkup after some days after using the herbal cure, I was free from the deadly disease, he only asked me to post the testimony through the whole world, faithfully am doing it now, please brothers and sisters, he is great, I owe him in return. if you are out there having herpes problems or any other disease you have to seek for his help because he is going to help you cure your herpes or any other Sickened. email him on (dr.alamalaspiritualtemple@gmail.com)
    (1) If you want your ex back.
    (2) if you always have bad dreams.
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    (6) If you need financial assistance.
    (7) If you have an HIV and you want to be cure.
    (8) If you have an CANCER and you want to be cure.
    (9) URINARY TRACT INFECTION,
    10) BARENESS/INFERTILITY

    ReplyDelete

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    ReplyDelete
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  21. i want to inform the public how i was cured from (HERPES SIMPLEX VIRUS) by Dr Osifo,i visited different hospital but they gave me list of drugs like Famvir, Zovirax, and Valtrex which is very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedy on herpes and i saw comment of people talking about how Dr Osifo cured them. when i contacted him he gave me hope and send a Herbal medicine to me that i took and it seriously worked for me, am a free person now without problem, my herpes result came out negative. I pray for you Dr Osifo, am cured you can also get your self cured my friends if you really need Dr Osifo help, you can reach him now on this Email: drosifoherbalcenter@gmail.com OR WhatsAPP him on +2348074876448.

    ReplyDelete
  22. My problem with herpes has caused me many traumas, especially in my sex life. I was so afraid of infecting my Boyfriend, I suffered the embarrassment of visiting dermatologists queries hundreds of times. Unfortunately, they did not find a definitive solution to my problem.The solution came from the least expected place By reading in a specialized forum on the subject, mentioned a method for eliminating herpes. Many people had tried, with excellent and quick results.I had nothing to loose so I decided to use this method to eliminate my herpes. spent three weeks using this method and my herpes completely disappeared. I recommend this method to all people who want to eliminate the herpes from your body forever contact. osbitherbalhome@hotmail.com

    ReplyDelete
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  24. Hello everyone, My name is Anord Nico i am from USA, I and my husband was infected with herpes virus and we got cured from the herpes virus few weeks ago after i contacted this great man called Doctor Lucky. I saw a post on the internet after we have seek for healing cure from several years from different doctors in USA Florida .i contacted Dr Lucky and also told my husband about it and he said we should give Dr Lucky a trier then i message his email just a few email i followed his instruction and he sent us the medication and also we followed the instruction that he gave to me and my husband, believe . Now i and my husband are now negative of the virus called herpes You can contact him that is if you are also a victim of the virus called herpes And i promise you that he is the only way out on these issue , via his email. drlucky1solutionspelltemple@gmail.com you can also contact him on whats-app this mobile Number +393510804418 .

    ReplyDelete
  25. 10 YEARS CAREER STAGNATION TERMINATED

    I have come to give Imam Ali all the glory to everyone on this paltfrom, for destroying 10 years of career stagnation in my life.

    I am Francisca Cain and ever since i contacted Imam Ali,My life has been from glory to glory.In November 2016,I got a miracle job in London by Imam Ali favor but due to the long distance and challenges of child care,I decided to quit the job in December. That same December 2016, I went for an interview with a reputable organization that was 10 mins walk from my house and just opposite my children's school.The job ticked all the boxes i wanted to make things easy for me in caring for the kids,doing my business,e.t.c while still working but i was not granted the job in spite of them saying i did well. On the day i went for the interview, I told Imam Ali and he said that he will give me the job and asked me to possessed that organization by faith. So based on my faith i have in Imam Ali, I never accepted the negative report of the rejection,but kept on the trusting Imam Ali and decreeing that they will call me back and grand me the job. While believing Imam Ali for my miracle job,Weeks later I received a call from the recruitment officer that interviewed me, stating if i was still available for the position with their organization as the role is still available. The contract letter has been signed and i am to resume my dream job in February, 2017. I give Imam Ali all the glory, who is not a robber of men but a rewarder of them that diligently trust him. Imam Ali is a covenant keeping spell caster, to him alone be all the praise. For any problem you may encounter in life do contact Imam Ali for he is the solution you been looking for okay..(email: aliherbalmagic@gmail.com. OR Text and call me on +1561-231-9522).Please do let him know that i directed you to him,thanks....

    ReplyDelete
  26. i never believe that HIV AID cure is real not untill i got in contact with Priest Moses my HIV started 5 years ago, i was even waiting for death because all my money went out for drugs, which keep me till today, one day i saw on the internent that HIV cure is out through one herbal healer called Priest Moses,i copy his mail address,so in the day i then email Priest Moses, to express my conditions to him he only told me not to worried that his going to turn my situation around and put smile on my face again and he prepared out the herb drug for me which i took, after taking it he told me to go to the hospital for test which i did, could you believe that i was confirm HIV negative after the test and i went to another hospital and it was also negative as the same so viewers i want to you this opportunity to thank Priest Moses for his wonderful work in my life he really make me smile once again in life so if you have this kind of problem and you want to be free from it please contact this doctor with this email address ,he is reliable and dependable in any of the sickness which you are passing through.... contact Priest Moses on his WhatSapp +2348151084488 his email:priestmosessolutinocenter@gmail.com

    ReplyDelete
  27. I am MARIE KATHLEEN from USA SOUTH CAROLINA MY ADDRESS IS (GUMTREE RD HILTON HEAD ISLAND SC 29926) I and my husband have been sick for 5 months a disease called Genital herpes is a common viral infection caused by the herpes simplex virus (HSV) There are two types of the virus, types 1 and 2 (HSV-1 and HSV-2). As well as genital herpes, HSV can infect the mouth and cause cold sores. HSV-1 and HSV-2 lesions look the same and can only be distinguished by laboratory testing and my family doctor confirmed that we have this disease .i have seek help from various doctor but got scammed i was stuck with this same sickness without cure and my husbands own was getting worst each passing day i keep on praying to God for cure as God will have it all i came across a Testimony about (DR SHELTER NGOZI IWEALA) a very honest woman who have the fear of God a woman who doesn't disappoint i told her what i and my family is going through she told me to wipe away my tears that no condition is permanent she will help me as God will have it she sent me the package (Medicine) after three days we went for check up and today we are totally free from Genital herpes a common viral infection caused by the herpes simplex virus (HSV) and my husband healthy now Please i don't know what your situation is or what you might be going through okay if you must contact anybody for Genital herpes cure please (DR SHELTER NGOZI IWEALA) on her (Drshelterngoziiweala@outlook.com) she will wipe away your tears and put a smile in the face of your family.

    ReplyDelete
  28. I am MARIE KATHLEEN from USA SOUTH CAROLINA MY ADDRESS IS (GUMTREE RD HILTON HEAD ISLAND SC 29926) I and my husband have been sick for 5 months a disease called Genital herpes is a common viral infection caused by the herpes simplex virus (HSV) There are two types of the virus, types 1 and 2 (HSV-1 and HSV-2). As well as genital herpes, HSV can infect the mouth and cause cold sores. HSV-1 and HSV-2 lesions look the same and can only be distinguished by laboratory testing and my family doctor confirmed that we have this disease .i have seek help from various doctor but got scammed i was stuck with this same sickness without cure and my husbands own was getting worst each passing day i keep on praying to God for cure as God will have it all i came across a Testimony about (DR SHELTER NGOZI IWEALA) a very honest woman who have the fear of God a woman who doesn't disappoint i told her what i and my family is going through she told me to wipe away my tears that no condition is permanent she will help me as God will have it she sent me the package (Medicine) after three days we went for check up and today we are totally free from Genital herpes a common viral infection caused by the herpes simplex virus (HSV) and my husband healthy now Please i don't know what your situation is or what you might be going through okay if you must contact anybody for Genital herpes cure please (DR SHELTER NGOZI IWEALA) on her (Drshelterngoziiweala@outlook.com) she will wipe away your tears and put a smile in the face of your family.

    ReplyDelete
  29. After being in relationship with markiss for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: drosemudiamenspellhome@gmail.com you can email him if you need his assistance in your relationship or anything. I CAN NEVER STOP TALKING ABOUT HIM, HIS EMAIL ADDRESS IS: drosemudiamenspellhome@gmail.com CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEM

    ReplyDelete
  30. I have been suffering from (HERPES) disease for the last four years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulate all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr INIBOKU and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr. INIBOKU telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email Dr.INIBOKU on : drinibokuspelltemple@gmail.com sir i am indeed grateful for the help i will forever recommend you to my friends!!! with your lovely Email Address drinibokuspelltemple@gmail.com or contact him on his via whatassp +234(0)7059186346

    THANKS SO MUCH DOCTOR

    ReplyDelete
  31. Hello everyone, I am proud to testify this testimony. i saw a post on how a lady got her husband back and i decided to try the spell caster that helped her because my relationship was crashing. although i never believed in spell work i reluctantly tried him because i was desperate but to my greatest surprise the spell caster Dr donkbaba helped me get my husband back,after 5 month of divorce and my relationship is now perfect just as he promised, my husband now treats me like a queen even when he had told me before he doesn't love me anymore. well, i cannot say much but if you are passing through difficulties in your relationship contact him on his email: donkbaba@gmail.com OR call his number +2348151795598

    ReplyDelete


  32. i am very happy today with my family. My name is myers living in USA, My husband left me for a good 3 years now, and i love him so much, i have been looking for a way to get him back since then. i have tried many options but he did not come back, until i met a friend that darted me to Drissace spell caster, who helped me to bring back my husband after 2 weeks. Me and my husband are living happily together today, That man is great, you can contact him via email drissacespellcaster@gmail.com… Now i will advice any serious persons that found themselves in this kind of problem to contact him now a fast solution without steress.. He always hello, now i call him my father.contact him now he is always online email (drissacespellcaster@gmail.com) or contact him on whasapp +2348052598517

    ReplyDelete
  33. I have been suffering from (HERPES) disease for the last four years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulate all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr INIBOKU and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr. INIBOKU telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email Dr.INIBOKU on : drinibokuspelltemple@gmail.com sir i am indeed grateful for the help i will forever recommend you to my friends!!! with your lovely Email Address drinibokuspelltemple@gmail.com or contact him on his via whatassp +234(0)7059186346

    THANKS SO MUCH DOCTOR

    ReplyDelete

  34. God bless Doctor Arthur moon for helping me get my life. Brethren, i have suffered years for a long period of time, i have tried so many remedy, but known seems to work. But i had contact with a doctor who i saw so many people testifying on how they were all saved of their various husband and by this doctor. So i explained my entire problem to him, and he promised to help me. So i gave him all benefit of doubt, and behold he prepared the mixture, and Today, i am proud to say i am happy living free, and my husband is back to me, now is has been restored to normal. So in case you are out there suffering from getting husband and if you have other problem. i want to tell you to quickly contact: Arthur moon for getting your husband or your life back. Email: arthurmoon01@gmail.com

    ReplyDelete
  35. I have been through hell and pain,looking for a good and
    real spell caster who can help me get my husband back
    have been scammed so many times,by someone who claimed
    to be real spell casters.until i found the real and great spell
    caster at the NAVEEN LOVE SPELL who helped me,and
    solved all my problems concerning my boyfriend who left
    me since ten months ago .and after that i also took my
    friend along,who was also having the same problem
    concerning her husband,who left her since five months
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    DR.ODUDU. Can't you see! the real and great spell
    caster is here,all you need to do now is to contact this
    same address whenever you are in any problem
    related to spell casting.It took me a very long period of
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    right now oduduhealinghomespell@gmail.com or oduduhealinghomespell@yahoo.com is here,and the best
    for you to solve your problems.......
    Contact him today on: oduduhealinghomespell@gmail.com
    you can also add him on whatsapp with this number (+2348169616855)

    (1) If you want your ex back
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    (10) Case solve E.T.C

    ReplyDelete



  36. WORLD BEST 2017 SPELL CASTER ONLINE PROPHET OYINBO

    My name is CAROL WILLIAMS. Me and my boyfriend were together for 8 months &
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    ReplyDelete
  37. I NEED A GENUINE SPELL CASTER TO BRING BACK MY EX BACK: CONTACT DOCTOR THOUGH HIS WEB SITE https://ultimatespellcast3.wixsite.com/dr-trust HE IS THE BEST OF ALL

    It's a privilege to share this miraculous testimony to the world. I'm Elisa Wendy from England. My husband divorced me 4 months back and i have been filled with remorse for i didn't know what to do to amend issues with my husband. I searched for help on the internet on how i could get help in my marriage and i discovered great testifiers about Doctor Trust who has been progressive with his spells. I got in touch with him and behold, Doctor Trust told me that he will prepare a spell for me that will bring back my husband. I was skeptical but i had no other option but to work with him. 2 days after, my husband called me that he's coming back home and from that day till this moment, we have been living peacefully. He is back now with so much love and caring. today i am glad to let you all know that this spell caster have the powers of bring lovers back. because i am now happy with my husband,and the most surprise,is that our love is very strong,every day is happiness and joy. and there is nothing like been with the man you love. I will highly recommend Doctor Trust to anyone one out there who needs help whatsoever.if you have any problem contact Doctor Trust, i give you 100% guarantee that he will help you!!.

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    Call or write him on What-app +2348156885231

    ReplyDelete
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  39. What a wonderful and a straight forward spell caster that has brought back joy and happiness into my life after i saw a post on how he helped a lady called Sara,i decided to contact him for help when i told this Godsent man called Dr Grant on how my lover left me for 2years without calling or texting me,When i shared this my sad experience with Dr Grant he said everything would be okay within 3days i was like am i sure what this man is saying is real,So i decided to give a try and what even surprised me the most at first i was also thinking he was a scam i taught he was like other spell caster who come online to add pain to peoples pain not knowing there feelings but to make money,But this great man called Dr Grant is never like that his own is for good and make people to be happy with the one they love,Am just so happy,Even before the 3days i just got a call from a man who has left me for 2years saying he his sorry and that he wants me back to his life i was so happy,He invited me for a dinner which i meant him there and we both talked and he said he wants to prove that he would never leave me for any other woman he engaged me and also made me had access to all his account am so happy all thanks goes to this great man called Dr Grant a man who has brought back joy to my life,Please friends that needs help i would advice and swear that Dr Grant is the right man and not those fake ones who are online to make money and not to help here is Dr Grant’s private mail is grantingheartdesiresspell@gmail.com

    ReplyDelete

  40. What a wonderful and a straight forward spell caster that has brought back joy and happiness into my life after i saw a post on how he helped a lady called Sara,i decided to contact him for help when i told this Godsent man called Dr Grant on how my lover left me for 2years without calling or texting me,When i shared this my sad experience with Dr Grant he said everything would be okay within 3days i was like am i sure what this man is saying is real,So i decided to give a try and what even surprised me the most at first i was also thinking he was a scam i taught he was like other spell caster who come online to add pain to peoples pain not knowing there feelings but to make money,But this great man called Dr Grant is never like that his own is for good and make people to be happy with the one they love,Am just so happy,Even before the 3days i just got a call from a man who has left me for 2years saying he his sorry and that he wants me back to his life i was so happy,He invited me for a dinner which i meant him there and we both talked and he said he wants to prove that he would never leave me for any other woman he engaged me and also made me had access to all his account am so happy all thanks goes to this great man called Dr Grant a man who has brought back joy to my life,Please friends that needs help i would advice and swear that Dr Grant is the right man and not those fake ones who are online to make money and not to help here is Dr Grant’s private mail is grantingheartdesiresspell@gmail.com

    ReplyDelete
  41. I'm John Miley, an army of the United States.
    I want to tell you bout Dr Akpan the herbal doctor that was able to cure me from my Herpes Virus with his herbal medicine. I have been a Herpes patient for almost 8 months now i noticed it on time while on duty and have tried different methods of treatment to ensure that I am cured of this terrible disease, but none worked for me, so I had to leave everything to God to handle and quit my duty as I was encountering some symptoms yet I felt so sad and desperate as I was losing almost everything due to my illness, A few months ago while I was searching the internet I saw different recommendation about Dr Akpan on how he have been using his herbal Medicine to treat and cure people, these people advice we contact Dr Akpan for any problem that would help immediately, I contacted Dr Akpan and I told him how I got his contact and also about my disease, after some time Dr Akpan told me to have faith that he would prepare for me a medication of herbal herbs, he told me I would take this medicine for a few weeks so and he did it as i gladly followed his instructions as i needed this to go, so my after all the process and everything Dr Akpan actually sent me the medicine, I took it as I was directed by Dr Akpan, after a few weeks passed, while on Dr Akpan medication I began to experience changes in my body, I had to call my doctor at the barrack clinic for some blood test after test my hospital doctor told me that I was no longer with the Herpes virus and my blood is pretty good, well today i am Herpes Free and i want everyone to know that there is a cure for Herpes for those who will contact Dr Akpan after reading my post, you can contact Dr Akpan on his email AKPANHERBALHELP@GMAIL.COM call or whatsApp him on Mobile: +2348143502763

    ReplyDelete
  42. My name is eunice mabel from usa. I want the world to know
    about the great Dr. Ihibor who cured my hiv/aids.Just when I thought that all hope is gone. God then showed me another way by connecting me to the Great Dr. Ihibor who used herbal medicine to cured my four (4) years hiv/aids. A situation which as also kept me unmarried through out those trouble years. There is no medication I didn't take during those trouble years. I was going through the internet one day when I saw a testimony by one Mrs. Elizabeth on how this great Dr. Ihibor cured she and her husband of hiv/aids. So I decided to contact this great man also, and truly he prepared a herbal medicine for me
    which he instructed me to take within two week. I went for a test immediately I finished taking the herb and the result was Negative. Immediately my heart was field with Joy because I can happily look for my life partner now and get marry. Dr. Ihibor God will bless you, you will leave long. You can also contact this great Dr. Through email drihiborherbalhome@gmail.com OR call him on his
    Phone +2349050141449. You can also add him up on whatsapp +2349050141449

    ReplyDelete
  43. I want to inform you all that there is a spell caster that is real and genuine. I never believed in any of these things until i loosed my boyfriend, I required help until i found OKIKASPELLTEMPLE@OUTLOOK.COM A great spell caster, And he cast a love spell for me, and he assured me that I will get my boyfriend back in just 24hours after the spell has been cast. 24hours later, my phone rang, and so shockingly, it was my boyfriend who has not called me for past 2 Weeks now, and made an apology for the heart break, and told me that he is ready to be my back bone till the rest of his life with me. DR. OKIKA released him, to know how much i loved and wanted him. And He also opened his eyes to picture how much love we have share together. As I am writing this testimony right now i am the most happiest girl on earth and me and my fiance is living a happy life and our love is now stronger than how it were even before our break up. So that is why I promised to share my testimony all over the universe. All thanks goes to DR.OKIKA for the excessive work that he has done for me. Here is his email address OKIKASPELLTEMPLE@OUTLOOK.COM or OKIKASPELLTEMPLE@YAHOO.COM or you can call him through his private number +2348134367919..

    ReplyDelete
  44. I am here to give my testimony about Dr Odugu who helped me in my life, i want to inform the public how i was cured from (HERPES SIMPLEX VIRUS) by Dr Odugu,i visited different hospital but they gave me list of drugs like Famvir, Zovirax, and Valtrex which is very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedy on HERPES and i saw comment of people talking about how Dr Odugu cured them. when i contacted him he gave me hope and send a Herbal medicine to me that i took and it seriously worked for me, my HERPES result came out negative. I am so happy as i am sharing this testimony. My advice to you all who thinks that their is no cure for herpes that is Not true just contact him and get cure from Dr Odugu healing spell cure of all kinds of sickness you may have.Remember delay in treatment leads to death email him @ {oduguspellcaster@gmail.com}

    ReplyDelete
  45. With all the joy in my hart i want to thank Priest Oduma for bringing back my ex lover just within the space of 48hours. Me and my lover have been separated for more than 4months now and within a few days that i contacted Priest Oduma my lover came back to me begging me to accept him back with tears on his eyes that is to tell you how effective Priest Oduma spell is. I will use this opportunity to give out his details for you to contact if you are having any problems in your relationship because he is the only that can help you restore back that broken relationship of yours. Here are the contact details of Priest Oduma via email: (spellofsolutions@gmail.com) or call him directly on (+2348153363047) his is going to put smile on your face just like he has done for me..

    ReplyDelete
  46. I thought i have lost it all when my man was cheating on me, my man came home late everyday because of the affair he was having due to that he comes home late and he does not longer have time for me ,he does not having feeling for me again with that i suffer pains in my heart. how can i be with my husband and he does not have any single feelings for me.i pass through a lot of loneliness and sadness all day and night, thanks to Dr ogaga who help me restored the feeling of me and my husband back,via ogagatemple@gmail.com if you are facing any problem in your home because prevention is better then cure am happy today is the help of Dr ogaga the great man of a powerful kind contact him now and say no to heart break or home breakers . Dr ogaga email is ogagatemple@gmail.com
    am Salas from Germany

    ReplyDelete
  47. Hello, My name is Kenneth Drummond from Canada.. I am here to let you know if you are having issues with your health, The solution is out there. I was cured of HEP B with the use of a herbal medicine from Dr Twins. I was diagnosed with this virus for almost 12 yrs but i was cured within few weeks after drinking the herbs which Dr Twins sent to me. Dr Twins is a herbalist doctor. I know of this doctor through others people testimonies, they were all thanking him and praying for him. He has herbs for the following illness,gain weight, asthma, cancer, Diabetic 1&2, Gonorrhea, Barrenness, Impotence, High Blood Pressure,Epilepsy, Herpes 1&2, Menopause problem, Menstruation problem, Hiv,Diarrhea, Acne, Diseases of the heart, Arthritis,hpv, copd ,lupu,Gain Weight etc. He is also a spell caster, he cast spell to bring love ones together, a spell to stop divorce, a spell to make more profit in the line of business, good luck spell, etc. Email him now via: PEACEHELPMEDICALCENTRE@HOTMAIL.COM OR rather reach him on mobile +2348077544690. He will help you solve all your problems. Once again thanks Dr Twins for your good deeds.

    ReplyDelete
  48. Hello, My name is Kenneth Drummond from Canada.. I am here to let you know if you are having issues with your health, The solution is out there. I was cured of HEP B with the use of a herbal medicine from Dr Twins. I was diagnosed with this virus for almost 12 yrs but i was cured within few weeks after drinking the herbs which Dr Twins sent to me. Dr Twins is a herbalist doctor. I know of this doctor through others people testimonies, they were all thanking him and praying for him. He has herbs for the following illness,gain weight, asthma, cancer, Diabetic 1&2, Gonorrhea, Barrenness, Impotence, High Blood Pressure,Epilepsy, Herpes 1&2, Menopause problem, Menstruation problem, Hiv,Diarrhea, Acne, Diseases of the heart, Arthritis,hpv, copd ,lupu,Gain Weight etc. He is also a spell caster, he cast spell to bring love ones together, a spell to stop divorce, a spell to make more profit in the line of business, good luck spell, etc. Email him now via: PEACEHELPMEDICALCENTRE@HOTMAIL.COM OR rather reach him on mobile +2348077544690. He will help you solve all your problems. Once again thanks Dr Twins for your good deeds.

    ReplyDelete
  49. How To Get Your husband Back & Avoid Divorce !!!

    My name is Sarah am from Texas, am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 3years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, that was how I start searching for a good Samaritan who can help,doctor has given me a periodic hour that he will live just 26hours left, that was how I ask the doctor if I can be of help to my husband that was how he carried out the text,the confirming was successful, I was now having this taught that since 3 years now we got married I have not be able to get pregnant can I be able to get bring again? That was the question I ask the doctor, he never answer his response was did you want to lost your husband? I immediately reply no I can't afford to loose him. After the operation my husband came back to live and was healthy I was also ok with the instruction given to me by the doctor, after 3months my husband came home with another lady telling me, that is our new wife that will give us kids and take care of us, that was how I was confused and started crying all day, that was how my husband ran away with his new wife cluaralle. Since then I was confuse don't no what to do that was how I went back to the doctor and tell him everything, he told me that, this is not just an ordinary it must be a spiritual problem that was how he gave me this email (magalaspiritualtemple@gmail.com) that I should tell her all my problem that she can help that was how i contacted her and I do as instructed. After 3days and I have done what she ask me to do, my husband start searching for me and went back to the doctor, that was how we well settle she also told me not to worry that I will get pregnant, this month making it the fifth Month I contacted her am now 3months pregnant. These great spell cater is a great man, if you are any kind of problem you can contact him here on his email (magalaspiritualtemple@gmail.com) website address: magalaspiritualtemple@gmail.com you can also add him on watsapp on +2348109004402

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    ReplyDelete
  50. Before people said there is no cure on HIV/AIDS but today many people have now believe that there is a cure.of HIV/AIDS can be cured through Africans root and harms,and days our great doctors have finally found the cure of HIV/AIDS, many have get cured with the help of a great spell caster known as Dr Ayewah he is the one of the great spell doctor in Africa and he has the cure on this disease HIV/AIDS. last month he share is Haber medicine in some medical hospital and now he is well recognize as one of the best spell caster in Africa, you don’t have to be sad any more or share your tears any more on this disease when the cure have already be found in 2011 the if you want to get in touch with him in private contact me on whatsapp +2349032874171 or e-mail dr.ayewah.herbal.home@hotmail.com

    ReplyDelete
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    ReplyDelete
  52. After being in relationship with markiss for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: drosemudiamenspellhome@gmail.com you can email him if you need his assistance in your relationship or anything. I CAN NEVER STOP TALKING ABOUT HIM, HIS EMAIL ADDRESS IS: drosemudiamenspellhome@gmail.com CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEM

    ReplyDelete
  53. All thanks to Dr Aidenojie, I am here to share a good testimony of my self on how i came in contact with a real herbalist who helped me. i appreciate everyone for taken their precious time to read my testimony, 6 months ago i was diagnosed of HERPES, this means that 6 months ago i was HERPES positive when i told one of my good friend about this, she sympathized with me and then she said that she was going to help me out, she told me that we should do some research on the Internet, we came across Dr Aidenojie and my friend said that she has come across a lot about him and said that he is a real herbalist remedy to all illness, i was really surprised on this and confused as well, I was so speechless and quickly i contact him to help me and he prepared some herbs for me and send it across to me and he told me the way i was going to be taken the medicine which i did, and in the next 2 weeks i went to the hospital and they said that i am now HERPES negative, i am very happy about this, when i contacted Dr Aidenojie again to tell him the good result , i asked him how he was able to help me, and he said that he was gifted with it that he can cure any disease. also reach him to cure your virus because health is better than wealth Email him direct: aidenojiecurehome@gmail.com or visit his web: http://draidenojiecurehome.webs.com

    ReplyDelete
  54. Hello Anonymous , my name is Relanes Ihab and am from ,USA I was heartbroken because i had very small penis, not nice to satisfy a woman, i had so many relationship called off because of my situation, i have used so many product which i found online but none could offer me the help i searched for. i saw some few comments about this specialist called Dr OYAMA and decided to email him on his email i saw on the internet,(droyamasolutiontemple@gmail.com) so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 2 week of it, i began to feel the enlargement of my penis, and now it just 3 weeks of using his products my penis is now 10 inches longer, and i had to settle out with my Ex girlfriend Alicia, i was surprised when she said that she is satisfied with my sex and i have got a large penis. Am so happy, thanks Dr OYAMA I also learnt that Dr OYAMA also help with Breast Enlargement Hips and Bums Enlargement etc If you are in any situation with a little Penis, weak ejaculation, small breast hips bums do get to DR.OYAMA now for help on (droyamasolutiontemple@gmail.com)or call or whatsapp him +2348108264684.

    ReplyDelete
  55. Hello.

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  56. REAL sort roulette qui peut vous aider à obtenir votre amant dos Hi tout le monde, je devenais fou quand ma rupture de mari avec moi et m’a laissé pour une autre femme !! Tout cela grâce à Dr OBILUJESU le meilleur amour roulette sort en ligne qui m’a aidé à ramener mon mari aujourd'hui et restauration de bonheur dans mon mariage... Je suis Jack Logan par son nom, je vit en Angleterre. Mon mari rupture sentimentale avec moi et moi d’être avec une autre femme et je voulais lui arrière de gauche. J’ai été tellement frustré et je ne pouvais pas savoir ensuite quoi faire encore une fois, j’aime mon mari tellement mais il a triché sur moi avec une autre femme et cela fait de lui rompre avec moi, afin qu’il peut être en mesure de se marier avec l’autre Dame et cette dame je pense utiliser sorcellerie sur mon mari pour lui faire haïr moi et mes enfants et c’était tellement critique et déplacée , Je pleure tous les jour et nuit pour Dieu de m’envoyer un programme d’assistance pour obtenir retour mon mari !! J’étais vraiment en colère et j’ai besoin d’aide, donc j’ai cherché de l’aide en ligne et je suis tombé sur un site Web qui a suggéré que m. OBILUJESU peut aider à obtenir ex arrière rapide. Alors, j’ai senti que je devrais lui donner un essai. Je l’ai contacté et il m’a dit quoi faire et je l’ai fait puis il a fait un sort pour moi. 28 heures plus tard, mon mari a vraiment m’a appelé et m’a dit qu’il me manque tellement, Oh My God ! J’étais tellement heureuse et aujourd'hui je suis heureuse avec mon homme à nouveau et avec joie, nous vivons ensemble comme une grande famille et je remercie le lanceur de sorts puissants Dr.OBILUJESU, il est si puissant et j’ai décidé de partager mon histoire sur internet que Dr.OBILUJESU est meilleur sort roulette en ligne qui je prie toujours pour vivre longtemps pour aider ses enfants dans le temps de détresse , si tu es ici et votre amant vous tourne vers le bas, ou votre mari a déménagé à une autre femme, ne pleure pas plus, contactez ce roulettes sort puissant Dr.OBILUJESU sur son e-mail à : drobilujesuspellcaster@yahoo.com ou drobilujesuspellcaster@gmail.com, son site Internet : http://drobilujesuspellca.wixsite.com/drobilujesu vous pouvez également l’appeler ou lui ajouter sur Whats-app : 2348143481000

    ReplyDelete


  57. I've had a couple of readings with Dr. Todd and he amazes me every time. The very first one I had was last year and I was really nervous but Todd called at the exact time as the appt down to the minute and he was just so friendly. He picked up right away what was going on in my life without me asking a single question. He picked up initials of the people involved!! I've never had anyone do that before and I've been to my share of psychics! {manifestspellcast@gmail. com} OR manifestspellcast@yahoo. com doesn't just tell you what you want to hear, he tells you the truth!! I was very amazed with his accuracy!! When I got off the phone my hands were shaking because I was in shock! My first experience was so well that I came back to Dr. Todd again for another reading recently when things in my life weren't so well! He once again picked up on things so well and described the people and situation! He’s going to help me get my life back the way I want. I really trust him and his spirits! I know it’s real and I know I’ll be back to leave another testimonial on his wonderful work and to tell you all my happy results because I know I’ll have them.

    ReplyDelete
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  59. I'm ramar from Russia, i can’t hide this amazing testimony that took place in my life. A powerful spell-caster named Dr. KEN brought back my love who left me and run off with another woman while I was six months pregnant,it was a painful period for me because i loved him so much an didn't want to lose him,so i contact Dr.KEN via email; drkenspellcaster@aol.com and call him with his number +1803 845 1572,he cast a spell for me and behold my husband was back to me and we are now a happy family,contact him to fix your relationship because he did it for me and i completely trust Dr.KEN to fix your relationship,Thank you Dr.KEN for all this.

    ReplyDelete

  60. BAHULLA SPELL CAST TEMPLE.................................

    Welcomes you!

    I am a professional traditional healer, spells Caster that specializes in love, money, power, success, happiness and witch craft, Pregnancy, Cancer,Inheritance Properties, win

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    I have more than 28 years experience in the field of magic / spiritual healing. Over the years I have worked for thousands of clients in more than 16 countries worldwide. My

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    We awaits to hear from you soon.

    Best Regards,

    Dr Bahulla
    HIGH PRIEST.
    BAHULLA SPELL CAST TEMPLE.
    whatsapp:+2347062366471

    Email us today at: drbahullaspellcast@gmail.com

    drbahullaspellcast@gmail.com

    ReplyDelete
  61. My Name is Mary Kay Timmerman, From USA. I wish to share my testimonies with the general public about what this man called Dr. OKITI has just done for me , this man has just brought back my lost Ex husband to me with his great spell, I was married to this man called Steven we were together for a long time and we loved our self’s but when I was unable to give him a child for 6 years he left me and told me he can’t continue anymore then I was now looking for ways to get him back until a friend of mine told me about this man and gave his contact email (drokitihelpinghome@gmail.com ) then you won't believe this when I contacted this man on my problems he prepared this spell cast and bring my lost husband back, and after a month I miss my month and go for a test and the result stated am pregnant am happy today am a mother of a baby girl, thank you once again the great Dr. Okiti for what you have done for me, if you are out there passing through any of this problems listed below: He can help with all kinds of cure you may need as follows:
    ( 1 ) Penis Enlargement
    ( 2 ) Low sperm count
    ( 3 ) Weak Erection
    ( 4 ) Love spell
    ( 5 ) Herpes spell
    ( 6 ) HIV spell
    ( 7 ) Pregnancy spell
    ( 8 ) Marriage for spell
    ( 9 ) cancer
    ( 10 ) watering sperm
    ( 11 ) womb fertilization
    ( 12 ) penis erection
    ( 13 ) witch craft attack
    ( 14 ) s t d diseases
    ( 15 ) internal heat
    ( 16 ) rashes
    ( 17 ) low sperm count
    ( 18 ) dairy
    ( 19 ) long time sickness
    ( 20 ) kidney,heart,lungs,problem
    with doctor,DR Okiti you are in safe hands your healing is assured. (drokitihelpinghome@gmail.com)

    ReplyDelete
  62. All these post about HERBAL MEDICINE and spell caster are scammer and fake
    trying to collect money all in the name of HERPES cure and when you contact
    them, they will be asking for your name, pictures, country, phone number,
    occupation and when you have given them all the information, they will be
    asking for money. my name is Jame Mary,a woman of 47years I was once suffering from herpes for good 3years and i spent a
    lot of money going from one herbal doctor to another but they all scam and
    take my money away until i told my friend the problems am facing in life he quickly introduce me to this powerful herbal man called
    Dr.ESEZOBOR who cured me from Herpes with his herbal medication , after
    Doctor ESEZOBOR has finished preparing the herbal medicine, he asked me to
    send him my residential address, so that he will send the herbal medicine
    to me via D.H.L so i did. 2days later, i received the herbal medicine and i
    had to follow the instructions he gave to me on how i will apply it. After using if for a week and few days and I noticed that all the symptoms, pain, itch and blisters are gone. 2weeks
    later i went to hospital for test and according to the test done by the
    Medical doctor called Marly it stated that i was herpes negative.
    So viewers be wise and beware of fake people and fake herbal
    doctors, they are all over the internet trying to steal from poor people. I
    will drop the email of this powerful herbal doctor just in case you
    want to contact him for help,EMAIL ON :DRESEZOBORHERBALHOME@GMAIL.COM for more information from me add me on facebook on.....jamemary.......
    Dr ESEZOBOR CAN AS WELL CURE THE FOLLOWING DISEASE:-

    1. HERPES
    2. LASSA FEVER
    3. GONORRHEA
    4. HIV/AIDS
    5. LOW SPERM COUNT
    6. MENOPAUSE DISEASE
    7. EPILEPSY
    8. ASEPSIS
    9. CANCER
    10. ANXIETY DEPRESSION
    11. PREGNANCY PROBLEM
    12. SHORT SIGHTEDNESS PROBLEM
    13. ALS
    14. PTSD
    15 ADHD

    ReplyDelete
  63. All these post about HERBAL MEDICINE and spell caster are scammer and fake
    trying to collect money all in the name of HERPES cure and when you contact
    them, they will be asking for your name, pictures, country, phone number,
    occupation and when you have given them all the information, they will be
    asking for money. my name is Jame Mary,a woman of 47years I was once suffering from herpes for good 3years and i spent a
    lot of money going from one herbal doctor to another but they all scam and
    take my money away until i told my friend the problems am facing in life he quickly introduce me to this powerful herbal man called
    Dr.ESEZOBOR who cured me from Herpes with his herbal medication , after
    Doctor ESEZOBOR has finished preparing the herbal medicine, he asked me to
    send him my residential address, so that he will send the herbal medicine
    to me via D.H.L so i did. 2days later, i received the herbal medicine and i
    had to follow the instructions he gave to me on how i will apply it. After using if for a week and few days and I noticed that all the symptoms, pain, itch and blisters are gone. 2weeks
    later i went to hospital for test and according to the test done by the
    Medical doctor called Marly it stated that i was herpes negative.
    So viewers be wise and beware of fake people and fake herbal
    doctors, they are all over the internet trying to steal from poor people. I
    will drop the email of this powerful herbal doctor just in case you
    want to contact him for help,EMAIL ON :DRESEZOBORHERBALHOME@GMAIL.COM for more information from me add me on facebook on.....jamemary.......
    Dr ESEZOBOR CAN AS WELL CURE THE FOLLOWING DISEASE:-

    1. HERPES
    2. LASSA FEVER
    3. GONORRHEA
    4. HIV/AIDS
    5. LOW SPERM COUNT
    6. MENOPAUSE DISEASE
    7. EPILEPSY
    8. ASEPSIS
    9. CANCER
    10. ANXIETY DEPRESSION
    11. PREGNANCY PROBLEM
    12. SHORT SIGHTEDNESS PROBLEM
    13. ALS
    14. PTSD
    15 ADHD....

    ReplyDelete
  64. God bless Dr. Aluebor for his marvelous work in my life, I was diagnosed of HERPES since 2012 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about Dr. Aluebor, how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by him and 14 days later i was cure from HERPES, Dr. ALUEBOR truly you are great, do you need his help also? Why don't you contact him through email Alueborhomeofsolution@gmail.com or you can contact him via WHATSAPP +2347082449821 OR FACEBOOK PAGE https://web.facebook.com/DrAluebor-1814096005282490/
    HE ALSO HAS CURE TO THE FOLLOWING DISEASE:
    HPV
    GENITAL HERPES
    TRICHOMONIASIS
    CHLAMYDIA
    HIV
    GONORRHEA
    HBV
    SYPHILIS
    CANCER.K

    ReplyDelete
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  67. Hello, am Tanya Albert from United State. am happy sharing this great testimony on how i was checking for solution in the internet then miraculously i came Across Dr Ekpiku, the powerful herbalist that Cure Numerous individuals HSV-1 AND HSV-2 INFECTION,then i contacted his Email: (ekpikuspellhomeofgrace@gmail.com) I Explained everything to him and he prepared me a herbal medicine that cure my HSV-1 AND HSV-2 Disease totally after making use his herbal medicine, So My friends viewers why wait and be suffer when there is someone like Dr Ekpiku, that can cure any disease HIV/ CANCER/ HEPATITIS B VIRUS,LOW SPERM COUNT,ALS, ANCE PIMPUS, LUPUS VIRUS, You Can "CONTACT him Via : Email : (ekpikuspellhomeofgrace@hotmail.com) or Whats app; +2348073673757 You Can Contact Him Today And Get Your Problem Solved or call/text me +16506538578.

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Thinking Humanity: How to Train Your Brain to Fall Asleep in 60 Seconds
How to Train Your Brain to Fall Asleep in 60 Seconds
It was the week before my best friend’s wedding, and my anxiety (nerves, plus excitement) had reached epic levels. I wasn’t sleeping, to say the least. Part of that had to do with the maid of honor speech I would be giving. I was terrified and could not shut my brain off to fall asleep at night.
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Thinking Humanity
https://www.thinkinghumanity.com/2017/01/how-to-train-your-brain-to-fall-asleep-in-60-seconds.html
https://www.thinkinghumanity.com/
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