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Saturday, August 1, 2015

Are You Emotionally Intelligent? Find Out Your EQ

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Are You Emotionally Intelligent? Find Out Your EQ

Emotional quotient (EQ), a numerical measure of emotional intelligence or Emotional intelligence (EI) is the ability to recognize one's own and other people's emotions, to discriminate between different feelings and label them appropriately, and to use emotional information to guide thinking and behavior. There are three models of EI. The ability model, developed by Peter Salovey and John Mayer, focuses on the individual's ability to process emotional information and use it to navigate the social environment. The trait model as developed by Konstantin Vasily Petrides, "encompasses behavioral dispositions and self perceived abilities and is measured through self report". The final model, the mixed model is a combination of both ability and trait EI. It defines EI as an array of skills and characteristics that drive leadership performance, as proposed by Daniel Goleman.

Studies have shown that people with high EI have greater mental health, exemplary job performance, and more potent leadership skills. Markers of EI and methods of developing it have become more widely coveted in the past few decades. In addition, studies have begun to provide evidence to help characterize the neural mechanisms of emotional intelligence.

Criticisms have centered on whether EI is a real intelligence and whether it has incremental validity over IQ and the Big Five personality traits.

Emotional intelligence can be defined as the ability to monitor one's own and other people's emotions, to discriminate between different emotions and label them appropriately and to use emotional information to guide thinking and behavior. However, substantial disagreement exists regarding the definition of EI, with respect to both terminology and operationalizations. Currently, there are three main models of EI:

-Ability model
-Mixed model (usually subsumed under trait EI)
-Trait model

Different models of EI have led to the development of various instruments for the assessment of the construct. While some of these measures may overlap, most researchers agree that they tap different constructs.

Take this research-based psychoanalytic test to find out how emotionally intelligent you really are.

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  1. I thought my results would lead to a very low EQ..

  2. The excess ads on your website suck. Enjoy the article content, dislike the advertising.

  3. I'm really surprised! I thought the opposite...

  4. Rather than that i dont want prefection everything is right

  5. My parents are both deceased, but when alive I rarely called them. I have a sister whom I love and admire,but again almost never call. I avoid confrontation at all costs,am often dishonest in relationships (which leads me to ruin them all). Not a cheater,just bad at communication. I push good people away,as well as bad ones. I find it hard to trust people, because of their dishonesty. But on the bright side; I'm kindhearted, empathetic, love animals, and try to make the best of every situation.

  6. Exceptional emotionally intelligent. Spot on.


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