Emotional quotient (EQ), a numerical measure of emotional intelligence or Emotional intelligence (EI) is the ability to recognize one's own and other people's emotions, to discriminate between different feelings and label them appropriately, and to use emotional information to guide thinking and behavior. There are three models of EI. The ability model, developed by Peter Salovey and John Mayer, focuses on the individual's ability to process emotional information and use it to navigate the social environment. The trait model as developed by Konstantin Vasily Petrides, "encompasses behavioral dispositions and self perceived abilities and is measured through self report". The final model, the mixed model is a combination of both ability and trait EI. It defines EI as an array of skills and characteristics that drive leadership performance, as proposed by Daniel Goleman.
Studies have shown that people with high EI have greater mental health, exemplary job performance, and more potent leadership skills. Markers of EI and methods of developing it have become more widely coveted in the past few decades. In addition, studies have begun to provide evidence to help characterize the neural mechanisms of emotional intelligence.
Criticisms have centered on whether EI is a real intelligence and whether it has incremental validity over IQ and the Big Five personality traits.
Emotional intelligence can be defined as the ability to monitor one's own and other people's emotions, to discriminate between different emotions and label them appropriately and to use emotional information to guide thinking and behavior. However, substantial disagreement exists regarding the definition of EI, with respect to both terminology and operationalizations. Currently, there are three main models of EI:
-Ability model
-Mixed model (usually subsumed under trait EI)
-Trait model
Different models of EI have led to the development of various instruments for the assessment of the construct. While some of these measures may overlap, most researchers agree that they tap different constructs.
Take this research-based psychoanalytic test to find out how emotionally intelligent you really are.
Quiz: Which Emotional Intelligence Skill Is Your Strongest?
Daniel Goleman's popular model groups emotional intelligence into five areas. Answer honestly about everyday situations to see which area you lean on most.
You feel unexpectedly irritated in a meeting. What happens next?
A colleague seems quieter than usual. You…
Which statement sounds most like you?
After a disappointment, you usually…
Which feedback have you heard most often?
Two friends disagree in front of you. You…
Starting a hard project, what helps you most?
Which would you most like to get even better at?
Someone criticises your work. Your first move is to…
Which kind of day feels most satisfying?
Self-awareness
You tend to notice your feelings and understand what drives them. That inner clarity helps you make choices that fit your values. It is a solid base for every other emotional skill.
Self-regulation
You are good at pausing before reacting and staying steady when things get tense. People often feel safer with you in a crisis. Just make sure calm on the outside does not mean ignoring what you feel inside.
Motivation
You draw energy from goals and keep going when things get hard. Setbacks tend to become lessons for you. Your drive can inspire others, especially when you share why something matters to you.
Empathy
You often sense how others feel and take their view seriously. That makes people feel heard and understood. Checking your impressions by asking keeps your empathy accurate and kind.
Social skills
You are good at connecting people, easing tensions and working as a team. Groups often run more smoothly when you are around. Your warmth is a real asset in friendships and at work.
This is a light reflection for fun, not a validated measure of emotional intelligence.
Related:
- Emotional Intelligence: Is It More Important than your IQ?
- The 9 Types of Multiple Intelligences - Which "Smart" Are You?
- What's Your Dominant Intelligence?
- Is Your Brain Logical Or Creative?
- A Brain-Age Quiz and What Its Score Cannot Establish
- How Much Common Sense Do You Have?
- Social Anxiety, Intelligence and Empathy: Why the Claims Need Care
- People Who Talk To Themselves Aren’t Crazy, They’re Actually Geniuses
- 10 Things That Have a Damaging Effect on the Brain
- Here's What Happens To Your Brain When You Nap
- Six Unhelpful Thought Patterns and Ways to Question Them
- Are You Thinking Powerfully?
- Sapiosexuality: Why Some of Us are Attracted Purely by Intelligence (backed by science, of course)
- From Darwin To Einstein: How Did Brilliant Minds Spend Their Everyday Lives?
- The 10 Most Famous Personalities Of The Last 6,000 Years
I thought my results would lead to a very low EQ..
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ReplyDeletetrue :)
ReplyDeleteI'm really surprised! I thought the opposite...
ReplyDeleteRather than that i dont want prefection everything is right
ReplyDeleteMy parents are both deceased, but when alive I rarely called them. I have a sister whom I love and admire,but again almost never call. I avoid confrontation at all costs,am often dishonest in relationships (which leads me to ruin them all). Not a cheater,just bad at communication. I push good people away,as well as bad ones. I find it hard to trust people, because of their dishonesty. But on the bright side; I'm kindhearted, empathetic, love animals, and try to make the best of every situation.
ReplyDeleteExceptional emotionally intelligent. Spot on.
ReplyDeleteI would say somehow right and wrong
ReplyDeleteresult was totally opposite to my answers..
ReplyDelete