6 Simple Exercises That Will Help You Reduce Belly Fat

SHARE:

When we try to lose weight, we tend to focus on having a toned, flat stomach first.

6 Simple Exercises That Will Help You Reduce Belly FatJGI/TOM GRILL/GETTY IMAGES

When we try to lose weight, we tend to focus on having a toned, flat stomach first. After all, it is motivating when you find yourself fitting into jeans that didn't fit you in years, and the compliments you get can help you stick to your healthy diet and exercise routines. Also, losing fat around your waist is a certain way to improve your health. According to research, a larger waist size is linked to heart disease, diabetes, and even cancer.

Here are 6 simple exercises that can help you reduce belly fat:

Run on an incline

6 Simple Exercises That Will Help You Reduce Belly Fat - Run on an incline

Running at an incline instead of a flat surface has been proven to increase total calorie burn by as much as 50 percent. Whether you are out on a hill or on an inclined treadmill at the gym, start out walking for five to ten minutes, and then jog. Spend five minutes running and then drop your pace back down to a jog. Continue alternating five to ten minutes of jogging with five to ten minutes of running for thirty to forty-five minutes.

Twist Crunches

6 Simple Exercises That Will Help You Reduce Belly Fat - Twist Crunches

Regular crunches are also very good, but once you're familiar with them, you can modify them to a more effective tummy exercise. Twist crunches are similar to your regular crunches. What you have to do is lift the right shoulder towards your left, while keeping the left torso on the ground. Start by doing twist crunches ten times per set. You need to aim for two to three sets of twist crunches in your everyday routine.

Vertical Leg Crunch

6 Simple Exercises That Will Help You Reduce Belly Fat - Vertical Leg Crunch

Lie flat on a mat or the floor with legs extended upwards to the ceiling and then cross one knee over the other. Breathe in, then lift your upper body towards your pelvis. Breathe out slowly. Do twelve to sixteen crunches for two to three sets.

Bicycle Exercise

6 Simple Exercises That Will Help You Reduce Belly Fat - Bicycle Exercise

Even if you don't have a bicycle, you can still do this particular exercise. Lie on a mat or the floor and keep your hands behind your head or by your side while you're doing crunches. Lift your legs off the ground and bend them at the knees. Bring your right knee close to your chest, keeping your left leg out. Then take your right leg out and bring your left leg close to your chest. Alternate bending your knees as if you are riding a bicycle.

Rolling Plank Exercise

6 Simple Exercises That Will Help You Reduce Belly Fat - Rolling Plank Exercise

The rolling plank trains the body muscles around your abdomen, hip and lower back. Lie on a mat or the floor with your knees as well as your elbows resting on the ground. Keep your neck aligned with your spine. Look forward. Then lift your knees up and support your legs on your toes. Contract your knees and keep breathing normally. Stay in this position for thirty seconds. Now, start moving to and fro for about thirty seconds.

This is the rolling plank exercise: Lie down on a mat or floor sideways. Support your body on the right elbow and right leg. Your elbow should then be perpendicular to the shoulder and the left leg should be above the right, making sure they are together. Keep your knees straight. Your hips shouldn't be touching the ground. Hold the posture for about thirty seconds. Once you feel comfortable, you can hold the position for about one to two minutes.

Walking

6 Simple Exercises That Will Help You Reduce Belly Fat - Walking

COMMENTS

BLOGGER: 1
  1. Am here to testify of the miraculous work of a great traditional doctor called DR. Osasu..I have been suffering from herpes since last 2 years with my Husband but today I am happy that am cure from it with the herbal medicine made by Dr. Osasu the great healer, I was browsing the Internet searching for help when I came across a testimony shared by someone on how Dr. Osasu cure her from Herpes Disease. I quickly contacted him to get the cure and today i am now free from the Virus, I am so much happy today that we have someone like this great healer out there, so' people out there kindly contact this great doctor on his email address please sir keep your good work cause there are people out there who is in need of your healing medicine .once more contact him now +2347064365391 Dr. Osasu can prepare Herbal medicine for all kind of disease. HIV. CANCER. HEPATITIS B .DIABETES. COLD SORES. Syphilis. HBV, HPV, STD's And many more.
    contact Dr. Osasu to get your CURED EMAIL>> drosasu25@gmail.com OR CONTACT WHATSAPP +2347064365391

    ReplyDelete

Name

Activism,1126,Art,679,Consciousness,1458,Cures,212,Do it Yourself,106,Documentaries,68,Environment,953,Health,575,History,357,Human Intelligence,543,Inspirations,2,Inspiring Stories,3507,Justice,458,News,2,Nutrition,212,Philosophy,308,Photography,1428,Quantum Physics,26,Quizzes & Tests,145,Quotes,103,Relationships,705,Science,866,Self Improvement,752,Spirituality,244,Sustainability,213,Technology,392,Truth,725,
ltr
item
Thinking Humanity: 6 Simple Exercises That Will Help You Reduce Belly Fat
6 Simple Exercises That Will Help You Reduce Belly Fat
When we try to lose weight, we tend to focus on having a toned, flat stomach first.
https://3.bp.blogspot.com/-9Gp284OXLMc/Wb1BLVRQn9I/AAAAAAAAOwM/khsXGqmSpiwLrsGFsecMr5LWLg1WtFHtwCLcBGAs/s1600/6%2BSimple%2BExercises%2BThat%2BWill%2BHelp%2BYou%2BReduce%2BBelly%2BFat.jpg
https://3.bp.blogspot.com/-9Gp284OXLMc/Wb1BLVRQn9I/AAAAAAAAOwM/khsXGqmSpiwLrsGFsecMr5LWLg1WtFHtwCLcBGAs/s72-c/6%2BSimple%2BExercises%2BThat%2BWill%2BHelp%2BYou%2BReduce%2BBelly%2BFat.jpg
Thinking Humanity
https://www.thinkinghumanity.com/2017/09/6-simple-exercises-that-will-help-you-reduce-belly-fat.html
https://www.thinkinghumanity.com/
https://www.thinkinghumanity.com/
https://www.thinkinghumanity.com/2017/09/6-simple-exercises-that-will-help-you-reduce-belly-fat.html
true
7064777598104498166
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy