Here’s How To Stop Your Brain From Overthinking

SHARE:

You need to help your brain focus and not go overboard. For most of us, our brain goes on an over thinking mode and thus increases our levels of anxiety. It often prevents you from doing things in a smart way.

Here’s How To Stop Your Brain From Overthinking

You need to help your brain focus and not go overboard. For most of us, our brain goes on an over thinking mode and thus increases our levels of anxiety. It often prevents you from doing things in a smart way. Our minds often plays fool with us and making up our mind may be the single most difficult thing to do.

Does over thinking have its negative consequences for all of us who worry chronically?

In fact, experts have shown how chronic worriers focus on uncertainties and feel anxious about the future. They have no control over their lives hence. Research has shown how a broader overview approach is better for the brain to recollect and remember complex brain images. In order for your brain to process information, you need to imagine taking all of the details at once and see how each fits into a niche of its own.

Training the brain to not over think and recall an image from a book that you have read in the last 15 minutes is a good way to start. When you try looking at an image for the past 5 minutes, you prevent your brain from forgetting and enable it to process quickly.

You should also train your brain to be comfortable with uncertainty. Over thinkers often train their brains to focus on uncertainties as they are busy trying to solve these knots. For an over thinker, it is almost like a two year old that is trying to seek answers. Some of these questions can be answered but a lot of over thinkers may tend on dwell on the uncertainties rather than focusing on the solutions.

Seeking answers to questions may not be that easy. It is therefore necessary that you seek the answer to the question you are over thinking or just plain accept the fact that despite the question, there is no answer. You should also train your mind to think beyond the negative self thinking and create a sense of self in your mind. Meta thinking is all about self thinking and what your mind thinks of you after careful self observation. People, who indulge in negative self thinking, often cannot express themselves emotionally or via their thoughts to others.

Allowing the negative thoughts to exist while rejecting them as a part of which is a part of how over thinkers can curb their mind from going awry. Researchers in the Journal Behavior Therapy found that the mindfulness based cognitive therapy (MBCT) helped people to feel more self compassion rather than negative emotions while on an over thinking mode. This MBCT therapy enabled lower stress levels in thoughts of most others suffering from a heightened sense of anxiety.

You need to fight hard and gain control of your life. If you want to take control of a situation, you need to find a concrete action that can help you get some sense of control in your life. You need to get into a habit of noting down the things that cause the maximum worry in you. Post which, you need to stop worrying unnecessarily.

Source: The Mind's Journal

COMMENTS

BLOGGER: 5
  1. The actual Day-Date is just about the unofficial view associated with replica watches which everybody, someplace heavy lower, appears to would like. The actual Day-Date may be the view which crowned hublot replica as well as happens to be, unapologetically, correct inside your encounter. You will find 2 referrals which greatest clarify a brief history from tag heuer replica sale. The foremost is, nicely, the very first the actual Ref. 6511 had been cased through breitling replica within possibly yellow-colored or even flower precious metal, this solely showcased the red-colored day steering wheel along with coordinating red-colored replica watches as well as utilized possibly dauphine or even leader fingers. The look had been finished with a jubilee band, including much more heft which very rolex replica sale gather this interest.

    ReplyDelete
  2. Strolling, cycling or cardiovascular exercise fortifies the heart and the veins to the brain. brain pills focus

    ReplyDelete
  3. One can also take good brain supplement like Piracetol which can improve cognitive function. Visit piracetol-review.net

    ReplyDelete
  4. This article is an appealing wealth of useful informative that is interesting and well-written. I commend your hard work on this and thank you for this information. I know it very well that if anyone visits your blog, then he/she will surely revisit it again. brainer360.com

    ReplyDelete
  5. In the case of anything feels wrong, stop it quickly and counsel your specialist; don't chance your own health by settling on choices all alone.phentermine no prescription

    ReplyDelete

Name

Activism,1080,Art,633,Consciousness,1413,Cures,208,Do it Yourself,105,Documentaries,68,Environment,815,Health,556,History,340,Human Intelligence,540,Inspirations,2,Inspiring Stories,3216,Justice,442,News,2,Nutrition,210,Philosophy,308,Photography,1239,Quantum Physics,24,Quizzes & Tests,145,Quotes,102,Relationships,674,Science,820,Self Improvement,746,Spirituality,244,Sustainability,205,Technology,372,Truth,721,
ltr
item
Thinking Humanity: Here’s How To Stop Your Brain From Overthinking
Here’s How To Stop Your Brain From Overthinking
You need to help your brain focus and not go overboard. For most of us, our brain goes on an over thinking mode and thus increases our levels of anxiety. It often prevents you from doing things in a smart way.
https://4.bp.blogspot.com/-Y6FBqWT6kb8/WOGD7VeWRGI/AAAAAAAAJg4/6pfk9ih_0Vk4ZKJemkErVj1CHNExEr9YgCLcB/s1600/Here%25E2%2580%2599s%2BHow%2BTo%2BStop%2BYour%2BBrain%2BFrom%2BOverthinking.jpg
https://4.bp.blogspot.com/-Y6FBqWT6kb8/WOGD7VeWRGI/AAAAAAAAJg4/6pfk9ih_0Vk4ZKJemkErVj1CHNExEr9YgCLcB/s72-c/Here%25E2%2580%2599s%2BHow%2BTo%2BStop%2BYour%2BBrain%2BFrom%2BOverthinking.jpg
Thinking Humanity
https://www.thinkinghumanity.com/2017/04/heres-how-to-stop-your-brain-from-overthinking.html
https://www.thinkinghumanity.com/
http://www.thinkinghumanity.com/
http://www.thinkinghumanity.com/2017/04/heres-how-to-stop-your-brain-from-overthinking.html
true
7064777598104498166
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy