8 Indications That You Stress Too Much

SHARE:

A lot of people experience great amounts of anxiety without even realizing that it has an impact on their health, in spite of the symptoms as well as the researches that have been conducted in order to detect stress.

8 Indications That You Stress Too Much

A lot of people experience great amounts of anxiety without even realizing that it has an impact on their health, in spite of the symptoms as well as the researches that have been conducted in order to detect stress.

However, being overstressed daily can be really hasardous for health, especially when the symptoms are not visible or easily detected. What's most significant in such situations is to find ways of relaxation, as as first step of mitigation of various health issues.

Still, there are some indications that can imply, if not prove, that you stress too much. Here are 8 of them:

1) Sleeping disorders


If you sleep less than you should or you suffer from insomnia, no matter how tired you are during the day, then it might be due to anxiety. Try changing your habits; this could be the hours you work or even your nutrition. Bad sleep can also be related to bad posture or nightmares which are apparently linked to the thoughts that trouble your mind. Relaxing as well as exercising could help with that.

2) Hair loss


According to Carolyn Jacob, MD, founder and medical director of Chicago Cosmetic Surgery and Dermatology, “typically, people shed about 100 hairs a day. Most people don’t even notice.

Sometimes, a significant stress of sort may spark a change in your body’s routine physiological functions, and cause a disproportionate number of hairs to go into the resting phase at the same time.

Then three to four months later, sometimes longer, all those resting hairs are shed. The effect can be alarming. The types of events that disrupt the normal hair cycle can be caused by the substantial physiological stresses on your body.”
(source)

3) Mood swings


The term may refer to minor daily mood changes or to significant mood changes as seen with mood disorders such as depression. If stress influences your hormone levels, you might suffer from major mood swings. Stress could lead to anxiety, addictions, obsessive compulsive disorders and other mental health issues. The best thing to do is talk to someone or do something to deal with stress and prevent further complications.

4) Weight loss or gain


Stress can drastically influence our metabolism either by causing appetite loss and, therefore, weight loss, or by causing greed/bulimia. This is one common sumptom of anxiety, that you should try to deal with before things get worse.

5) Body pain


There's nothing worse than ignoring body pain, since it could indicate a significant health issue. Stress could lead to various kind of pains: chest pains, stomach issues, ulcers, diarrhea, tense muscles, and palpitations. At this point, you should immediately manage stress and do everything you can to lower it and give your body the break it needs.

6) Fatigue


If it seems like every week you’ve got a cough, sore throat or a fever, you might want to blame your workload and not just your sneezing coworker. Listen to your body when you feel tired or drained and make time for rest and extra sleep. Whether you recently spent time traveling, finalizing a huge work project, or just had a lot of late dinner meetings all week, allow your body the time it needs to recover.

7) Migraines/headaches


A sudden drop in stress can prompt migraines, says Todd Schwedt, MD, director of the Washington University Headache Center. Stick closely to your weekday sleeping and eating schedule to minimize other triggers. (source)

8) Lack of libido


When you’re stressed out and have a ton of issues on your mind, your sex drive is likely to decrease. You might be frustrated about it and wish you could do something about it, but when the opportunity arises, you’ll find yourself not being able to focus, or not being in the mood at all. Try to relieve stress by exercising often.

COMMENTS

BLOGGER: 3
  1. engaged in Replica handbags attempts to create flying renditions of the Sopwith, but Kozura is convinced his is the most honest Replica Watches because it is a “reproduction” and not a “replica swiss watches” the latter of which allows Rolex Daytona more for the substitution of non-authentic parts.Kozura’s plane actually includes handbag replica what’s known as a “swiss replica watches” culled from a Sopwith Camel whose serial number was Replica watches UK B2337. And according.

    ReplyDelete
    Replies
    1. When you feel overstressed, your anxious system reacts by holding a flood of tension hormones, including cortisol and adrenaline and provoke the body for emergency action. 8 Indications of Too Much Stress you shared here is important for those students who feel depression and also looking for dissertation writing services at dissertationhelp.uk. Emotional stress that breaks around for weeks or months can decline the protected system and produce high blood pressure, weakness, unhappiness, nervousness and even heart illness.

      Delete
  2. Finding out I was Hepatitis B-Genital herpes wasn’t easy But as time has passed, I have slowly come to terms with my Hepatitis B-Genital herpes, status and try to tackle it with a positive attitude. In mid-2012 I became quite ill. I developed persistent flu-like symptoms, headaches, a nagging cough and sores that wouldn’t heal. My skin felt as if it was crawling, my legs ached, I felt nauseous and lost weight. Then exhaustion hit. It was an indescribable tiredness and no matter how much I slept I never felt rested. In 2013 I was hospitalized when my CD4 count nosedived to 86 (Hepatitis B, Herpes-negative people have a CD4 count of between 700 and 1,000; a CD4 count of below 200 is considered dangerously low). It was a terrible time. There are lot to say about Dr Osasu but i can only mention few right now, this man is a very great, good and powerful Dr. of Osasu, all thanks to him for given me a second chance, if you are out there passing through any problem, you can contact him today on his email via: (drosasu25@gmail.com or whatsapp him now on +2347064365391), and i know that he will help you also.
    Contact him for any kind of disease below like:
    1 Cancer
    2 Hiv Aids
    3 Hepatitis C
    4 Barrenness
    5 Herpes
    6 Hpv
    7 Gonorrheal
    8 STI (sexually transmitted infection)
    9 STD (sexually transmitted disease)
    10 Stroke.
    11.Lupes.
    12.Als.
    13.Hsv.
    HIS EMAIL drosasu25@gmail.com or {whatsapp him now on +2347064365391

    ReplyDelete

Name

Activism,1102,Art,657,Consciousness,1435,Cures,209,Do it Yourself,106,Documentaries,68,Environment,872,Health,565,History,343,Human Intelligence,542,Inspirations,2,Inspiring Stories,3342,Justice,452,News,2,Nutrition,212,Philosophy,308,Photography,1312,Quantum Physics,24,Quizzes & Tests,145,Quotes,103,Relationships,684,Science,840,Self Improvement,749,Spirituality,244,Sustainability,207,Technology,381,Truth,724,
ltr
item
Thinking Humanity: 8 Indications That You Stress Too Much
8 Indications That You Stress Too Much
A lot of people experience great amounts of anxiety without even realizing that it has an impact on their health, in spite of the symptoms as well as the researches that have been conducted in order to detect stress.
https://2.bp.blogspot.com/-Op0D9xNghb4/WEwK4LQjtBI/AAAAAAAAFfE/OD6PYdHWYAkbgDQDdATsUYdno3Jf656CgCLcB/s1600/8%2BIndications%2BThat%2BYou%2BStress%2BToo%2BMuch.jpg
https://2.bp.blogspot.com/-Op0D9xNghb4/WEwK4LQjtBI/AAAAAAAAFfE/OD6PYdHWYAkbgDQDdATsUYdno3Jf656CgCLcB/s72-c/8%2BIndications%2BThat%2BYou%2BStress%2BToo%2BMuch.jpg
Thinking Humanity
https://www.thinkinghumanity.com/2016/12/8-indications-that-you-stress-too-much.html
https://www.thinkinghumanity.com/
https://www.thinkinghumanity.com/
https://www.thinkinghumanity.com/2016/12/8-indications-that-you-stress-too-much.html
true
7064777598104498166
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy