Neuroscientists Discover a Song That Reduces Anxiety By 65 Percent (Listen)

Neuroscientists Discover a Song That Reduces Anxiety By 65 Percent (Listen)

Anxiety — that feeling of dread, fear, worry and panic — is certainly nothing new. Hippocrates wrote about it in the fourth century BCE. As did Søren Kierkegaard in the 1860s. And Sigmund Freud addressed the disorder in 1926.

However, jump to the present and we’re seeing a significant uptick — especially with youth.

Pharmaceutical drugs tend to be the classic treatment for treating anxiety (as well as the biggest money maker). Cognitive therapy is a common approach as well. Those with a holistic bent often turn to meditation, yoga, massage and other relaxation techniques. Music therapy has also been used with some success. But now neuroscientists in the U.K. have zeroed in on a single song that results in a dramatic 65 percent reduction in overall anxiety…

Anxiety & Generation Y


A 2013 survey found that 57 percent of American female university students reported episodes of “overwhelming anxiety.” And in the United Kingdom, the charity YouthNet discovered a third of young women — and one in ten young men — suffer from panic attacks.

Marjorie Wallace, CEO of the charity Sane, believes that generation Y (those born in the 1980s and 1990s) is the age of desperation. “Growing up has always been difficult, but this sense of desperation? That’s new,” she says.

Writes Rachael Dove in Anxiety: the epidemic sweeping through Generation Y:

“So, what’s going on? The rise of technology, overly-protective parenting and “exam-factory” schooling are among the reasons psychologists suggest for our generational angst. Another, brought up on multiple occasions by my peers and by psychologists I spoke to, is the luxury (as ungrateful as it sounds) of too much choice.”

Pieter Kruger, a London-based psychologist, says research indicates that people who feel they don’t have a choice are actually more resilient — mainly because they can blame life or others if they make a wrong decision. However, if you have a range of choices, you have no one to blame but yourself. “We become much more obsessive because we want to make the right decision every time,” he says.

Writer Claire Eastham, 26, agrees on her blog We Are All Mad Here:

“I spend a lot of time worrying about what I am going to do with my life. Previous generations had choice taken out of their hands. If you are told what to do it takes the pressure away.”

In our modern era, decision making can trigger a type of paralysis. Often, we will obsessively research the many different options for, say, a pair of shoes. Eventually, information overload will kick in and shut the whole shopping venture down, leaving us exhausted and guilty for being crippled by such a seemingly simple task.

Technology also contributes to the rise of anxiety. A good number of millennials feel exposed without their smartphones — and are rarely without them. Mobile gadgets tend to be their window to the world and foster a sense of connectedness. But there’s a dark side to feeling the need to keep on top of what everyone is doing on social media — otherwise known as Fomo, or the Fear of Missing Out.

“Fomo is very real and can be a constant addiction that affects anxiety levels and a general sense of wellbeing,” says Kruger.


Social media allows us to compare everything — relationships, diet, figure, beauty, wealth, standard of living — not only with our friends, but with celebrities too. And, as research has shown, time on social media “can cause depression in people who compare themselves with others.”

Besides revamping our lifestyles and limiting exposure to social media — and learning to work with a sometimes overwhelming abundance of choice — neuroscientists have found listening to a specially designed song can have a profound influence over our levels of anxiety.

The Creation Of The Ultimate Anti-Stress Music


Researchers at Mindlab International in the U.K. wanted to know what kind of music induces the greatest state of relaxation. The study involved having participants try to solve difficult puzzles — which inherently triggered a certain degree of stress — while connected to sensors. At the same time, participants listened to a range of songs as researchers measured their brain activity, heart rate, blood pressure and rate of breathing.

What they found is that one song — “Weightless” — resulted in a striking 65 percent reduction in participants’ overall anxiety, and a 35 percent reduction in their usual physiological resting rates.

Interestingly, the song was specifically designed to induce this highly relaxed state. Created by Marconi Union, the musicians teamed up with sound therapists to carefully arrange harmonies, rhythms and bass lines, which in turn slow a listener’s heart rate and blood pressure, while also lowering stress hormones like cortisol.

In fact, the music is so effective, that many of the female participants became drowsy — to the point where lead researcher Dr. David Lewis-Hodgson advises against listening to it while driving.

But don’t take their word for it. Experience it for yourself here:


– This article was written by Carolanne Wright and published on Wake Up World. It was syndicated on The Mind Unleashed.

Source: The Mind Unleashed
Neuroscientists Discover a Song That Reduces Anxiety By 65 Percent (Listen) Neuroscientists Discover a Song That Reduces Anxiety By 65 Percent (Listen) Reviewed by Κατερίνα Παπακυριακοπούλου on 2:32 PM Rating: 5

23 comments

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  10. HOW I GOT CURED FROM HERPES VIRUS
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    ReplyDelete
  14. I am here again to say a big thanks to Dr.Ebose for making me a complete man again, i was infected with herpes for 5 years i have been seriously praying to God and searching for
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  15. Hello everybody,
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  16. HELLO,I'M Anna ramos by name, I WANT TO SHARE MY EXPERIENCE OF HOW I GOT CURED FROM HIV BY HERBAL MEDICINE. It may sound
    strange! For the past 5years i have spent a lot of money in buying anti-retroviral medicines to strengthen my immune system and keep me healthy, until i read an article on the internet about an Africa Herbalist who uses herbs and roots to cure HIV and all kind of diseases. Thought i never believed he can cure HIV, but i decided to give it a try because i was desperate. Then i sent a message to the him on his email [email protected] He prepared herbal medications and send it to me through DHL COURIER SERVICE and i took it as he instructed. 11days after, i went to the hospital to do a checkup, the result came out and i tested NEGATIVE. I’m sharing this with you, because i believe there’s someone out here who also desire to have this cure. feel free to send a message to him on his email [email protected] or call, AND ALSO CHAT WITH HIM THROUGH VIA WhatsApp OR IMO CHAT +2347039225049, and am sure he will be willing to help you and you will also have a testimony to share. please inform other victims about this.

    ReplyDelete

  17. HELLO,I'M Anna ramos by name, I WANT TO SHARE MY EXPERIENCE OF HOW I GOT CURED FROM HIV BY HERBAL MEDICINE. It may sound
    strange! For the past 5years i have spent a lot of money in buying anti-retroviral medicines to strengthen my immune system and keep me healthy, until i read an article on the internet about an Africa Herbalist who uses herbs and roots to cure HIV and all kind of diseases. Thought i never believed he can cure HIV, but i decided to give it a try because i was desperate. Then i sent a message to the him on his email [email protected] He prepared herbal medications and send it to me through DHL COURIER SERVICE and i took it as he instructed. 11days after, i went to the hospital to do a checkup, the result came out and i tested NEGATIVE. I’m sharing this with you, because i believe there’s someone out here who also desire to have this cure. feel free to send a message to him on his email [email protected] or call, AND ALSO CHAT WITH HIM THROUGH VIA WhatsApp OR IMO CHAT +2347039225049, and am sure he will be willing to help you and you will also have a testimony to share. please inform other victims about this.

    ReplyDelete
  18. Happiness is all i see now I never thought that I will be cured from HERPES virus again. I have been suffering from a deadly disease (HERPES) for the past 3 years now, I had spent a lot of money going from one places to another, from churches to churches, hospitals have been my home every day residence. Constant checks up have been my hobby not until this faithful day, I was searching through the internet, I saw a testimony on how DR Aba helped someone in curing his HERPES disease, quickly I copied his email which is [email protected] just to give him a test I spoke to him, he asked me to do some certain things which I did, he told me that he is going to provide the herbal cure to me, which he did, then he asked me to go for medical checkup after some days after using the herbal cure, behold I was free from the deadly disease, he only asked me to post the testimony through the whole world, faithfully am doing it now, please brothers and sisters, he is great, I owe him in return. if you are having a similar problem just email him on ( [email protected] ) or you can whatsApp his mobile number on +2348107155060

    ReplyDelete
  19. All these post about HERBAL MEDICINE and spell caster are scammer and fake
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    occupation and when you have given them all the information, they will be
    asking for money. my name is Jame Mary,a woman of 47years I was once suffering from herpes for good 3years and i spent a
    lot of money going from one herbal doctor to another but they all scam and
    take my money away until i told my friend the problems am facing in life he quickly introduce me to this powerful herbal man called
    Dr.ESEZOBOR who cured me from Herpes with his herbal medication , after
    Doctor ESEZOBOR has finished preparing the herbal medicine, he asked me to
    send him my residential address, so that he will send the herbal medicine
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    had to follow the instructions he gave to me on how i will apply it. After using if for a week and few days and I noticed that all the symptoms, pain, itch and blisters are gone. 2weeks
    later i went to hospital for test and according to the test done by the
    Medical doctor called Marly it stated that i was herpes negative.
    So viewers be wise and beware of fake people and fake herbal
    doctors, they are all over the internet trying to steal from poor people. I
    will drop the email of this powerful herbal doctor just in case you
    want to contact him for help,EMAIL ON :[email protected] for more information from me add me on facebook on.....jamemary.......
    Dr ESEZOBOR CAN AS WELL CURE THE FOLLOWING DISEASE:-

    1. HERPES
    2. LASSA FEVER
    3. GONORRHEA
    4. HIV/AIDS
    5. LOW SPERM COUNT
    6. MENOPAUSE DISEASE
    7. EPILEPSY
    8. ASEPSIS
    9. CANCER
    10. ANXIETY DEPRESSION
    11. PREGNANCY PROBLEM
    12. SHORT SIGHTEDNESS PROBLEM
    13. ALS
    14. PTSD
    15 ADHD

    ReplyDelete
  20. All these post about HERBAL MEDICINE and spell caster are scammer and fake
    trying to collect money all in the name of HERPES cure and when you contact
    them, they will be asking for your name, pictures, country, phone number,
    occupation and when you have given them all the information, they will be
    asking for money. my name is Jame Mary,a woman of 47years I was once suffering from herpes for good 3years and i spent a
    lot of money going from one herbal doctor to another but they all scam and
    take my money away until i told my friend the problems am facing in life he quickly introduce me to this powerful herbal man called
    Dr.ESEZOBOR who cured me from Herpes with his herbal medication , after
    Doctor ESEZOBOR has finished preparing the herbal medicine, he asked me to
    send him my residential address, so that he will send the herbal medicine
    to me via D.H.L so i did. 2days later, i received the herbal medicine and i
    had to follow the instructions he gave to me on how i will apply it. After using if for a week and few days and I noticed that all the symptoms, pain, itch and blisters are gone. 2weeks
    later i went to hospital for test and according to the test done by the
    Medical doctor called Marly it stated that i was herpes negative.
    So viewers be wise and beware of fake people and fake herbal
    doctors, they are all over the internet trying to steal from poor people. I
    will drop the email of this powerful herbal doctor just in case you
    want to contact him for help,EMAIL ON :[email protected] for more information from me add me on facebook on.....jamemary.......
    Dr ESEZOBOR CAN AS WELL CURE THE FOLLOWING DISEASE:-

    1. HERPES
    2. LASSA FEVER
    3. GONORRHEA
    4. HIV/AIDS
    5. LOW SPERM COUNT
    6. MENOPAUSE DISEASE
    7. EPILEPSY
    8. ASEPSIS
    9. CANCER
    10. ANXIETY DEPRESSION
    11. PREGNANCY PROBLEM
    12. SHORT SIGHTEDNESS PROBLEM
    13. ALS
    14. PTSD
    15 ADHD

    ReplyDelete
  21. My Name is Eunice mabel, And this is my Testimony of how i was cured by Dr.Ihibor the great traditional herbal medicine man. I have being seeing series of testimonies and the wonderful work Dr Ihibor has been doing in people lives. This made me contacted him because i have been suffering from herpes virus for a long time now, And When i contacted Dr.Ihibor without wasting time, he told me all i needed to do, and without wasting time i did all he ask of me, So i started taking his medications. And to my greatest surprise within just one month and one weeks i was totally cured and now i am free from any kind of virus I am happy and Glad to say that Dr.Ihibor is really a great and trust worthy man. You can reach him with this Email Address:
    [email protected] or contact him through whatsapp,Text Message or call:+2349050141449. He said he is also special in curing Any kinds of disease like: HERPES CURE,DIABETES,CANCER,HEPATITIS,HIV/AIDS
    SIPHILIS,EPILEPSY. Or any other disease you are suffering from.

    ReplyDelete

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