How to Break the Habit of Overthinking

How to Break the Habit of Overthinking

Helpful ways to stop thinking and become present


One of the greatest addictions of humans, according to well known spiritual teacher and author Eckhart Tolle, is thinking. While it’s an addiction you won’t usually hear about, we all struggle with it. We can’t stop thinking. We find it difficult to let go of thoughts and this creates havoc in our lives as well as much confusion.

The author of The Power of Now, encourages us to become more aware of the present moment and to let go of the pseudo sense of self.

“I don’t like mindfulness, which implies your mind is full of things. To be present, first of all use the present moment. Presence is a space of no-thought and can be there in the background when thinking is happening.”

Here Eckhart Tolle shows us ways to drop the endless cycle of thinking.


Source: Uplift Connect via The Mind Unleashed
How to Break the Habit of Overthinking How to Break the Habit of Overthinking Reviewed by Κατερίνα Παπ on 9:20 PM Rating: 5

6 comments

  1. Hello,
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    ReplyDelete
  2. My case is different for i know what Doctor Ehimen did for me this 2017. I was heart broken by my husband because i discovered that he has been cheating on me with his mistress and he filled a divorce on me December last year and i was confused on what to do. I searched for help around from spiritual helpers but all was to no avail not until i was referred to Doctor Ehimen by a co-worker who told me that he can help me out on my situation. I contacted him and explained what am passing through and he said to me that my case is different that if others are complaining about their marriages that mine will be different because i will keep on rejoicing about my marriage as far i have made contact with him. I did all what he told me to do and my husband came back to me within 12 to 16 hours and we are living in peace and harmony again. Viewers reading this article can E-mail him at ( [email protected] ) or call +1 (914)-517-3229 for more info.

    ReplyDelete
    Replies
    1. Shut the fuck up, asshole. Get a life.

      Delete
  3. I will like to share my testimony to you all.i got married to my husband about three year ago we start having problems after two years of the marriage, like we stop sleeping on the same bed, fighting about little things he always comes home late at night, drinking too much and sleeping with other women outside, i have never love any man in my life except him, he is the father of my two children and I don't want to loose him because we have worked so hard together to become what we are and have today, few months ago he now decided to live me and the kids, being a single mother can be hard sometimes and so I have nobody to turn to, I was heart broken.i called my mom and explain every thing to her, my mother told me about Dr Ehighaloa, how he helped her solve the problems between her and my dad, my dad always snow at night, if he is sleeping at night, his snowing will even wake our neighbors, it became a big problem in my hood, that led to the brake up between my parents, I was surprise when my mom told me that Dr Ehighaloa had helped him stop his snowing, and brought them together, i was surprise about it because they have been without each other for three and half years and it was like a miracle how they came back to each other, and how my dad stop snoring, that was how i was directed to Dr Ehighaloa, and explain everything to him, so he promise me not to worry that he will cast a spell and make things come back to how we where so much in love again and that it was another lady that cast a spell on him, that was controlling my husband, he told me that my problem will be solved within 30 hours if I believe I said yes, So he cast a spell for me and after 29 hours my love came back asking me to forgive him.i Am so happy now, so that why I decided to share my experience and testimony with every body that have such problems contact him email. [email protected] you can as well call him on his number +2348134548904 or wathsapp him on +2348144661207
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    ReplyDelete
    Replies
    1. You are a fuckpig, in need of a life....you deceitful swine.

      Delete

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