A mind is a valuable thing to waste. You’ve heard the saying many times, but it truly does ring true. Your mind is your most valuable asset. You need to take care of it. So here’s a list of 10 things you can do every day to benefit your brain:
1. Take a nap.
2. Do something creative just before going to bed.
3. Focus on one task at a time.
4. Do cardio. And exercise.
5. Write. Like on a real piece of paper.
6. Take a multi-vitamin daily.
7. Learn a new language.
8. Play Words With Friends.
10. Be optimistic.
Source: LifeHack via Expanded Consciousness
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