The Incredible Benefits Of Having A Cold Shower Every Day

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The Incredible Benefits Of Having A Cold Shower Every Day

Cold showers might not sound like a fascinating thing to do, especially if you live anywhere aside from the tropics. You may dread the sense of stepping into a cold shower, as you know that every inch of your body is going to be stabbed with countless cold, wet knives.


However, cold showers are incredibly good for you, to the point that they can improve your life. And no, we aren't joking.


While this article focuses on the mental benefits of cold showers, there are also some amazing scientifically proven benefits as well.


Having a cold shower every day can:


  • Increase alertness
  • Improve immune system
  • Ease stress
  • Relieve depression
  • Increase blood circulation
  • Improve sleep
  • Improve testosterone
  • Speed up metabolism
  • Activate fat loss

It sounds too good to be true, right? But if you need to read more, here are five more psychological and mental benefits of cold showers:


1) You Learn to Accept


When you wake up in the morning, and you know that you'll step into a cold shower, you eventually start to accept that sometimes you just have to do what you don’t like to do. That the environment you put yourself in is not always going to feel good, and by learning to accept you also learn how to be grateful for what you already have. Because the more you accept the bad things, the more you will learn to appreciate the good.


Look at the happiest countries in the world, and you'll discover that the nine most content countries worldwide are all located in Northern Europe and Canada. Now think: what do they all those countries have in common? They're all freezing cold.


As morning after morning of cold showers, the experience of going outside and braving the freezing weather teaches people to accept what they have to deal with. That ultimately makes it easier to become happy.


2) You Learn to Be Humble


When we get too big-headed, it’s always significant to have something in our lives that can pop our balloon and knock us back to the ground. For some of us, that “something” is a cold shower. You might feel awesome and strong, but the moment you step into a cold shower, you will shiver and internally beg for it to stop just like everyone else.


The cold shower has a way of being daily life’s great equalizer—it's the only moment we have in the modern world where nature has total power over us with temperature.


Experiencing this moment every morning can keep you on the ground, as well as remind you that you are a human, just like everybody else.


3) You Learn to Tolerate


There's one piece of advice that anyone who wants to achieve anything must always remember—you have to learn to be uncomfortable.


By not knowing how to be uncomfortable, you will end up spoiled, and you will never let yourself get dirty or exhausted, even if you're working towards something you want.


A famous type of meditative technique teaches that is called Vipassana meditation. It's when you meditate in total silence for over ten hours a day, and for those hours, you are not allowed to move at all. Scratches, itches, sore backs, and cramped legs—all of them should be ignored until you finally learn how to control your body with your mind.


Cold showers can add value to you in the same way. They teach you to tolerate stress as well as uncomfortable situations. Your mind learns how to figure out how to cope with situations that cause the body angst and stress. With cold showers, you learn to become the owner of your body and not the other way around.


4) You Learn Discipline and Willpower


There's no stronger human trait than willpower. It determines everything that you do with your life. It measures how much you can resist temptations, control addictions, keep yourself healthy, and be a better person in general.


Willpower is the greatest trait you can develop, and many people who lack the willpower to achieve greatness believe that it is something you are born with.


Cold showers help you improve your willpower in just one minute a day. Stand in the cold shower without moving and you'll build up the wall of discipline within you. This can be applied to all areas of your life as well.


5) You Learn How to Meditate


Wim Hof is the world record holder for dozens of temperature records, which means that he can outlast and survive temperatures that would turn others into shivering piles of bones. Scientists have studied about him, and they discovered that he has the unique ability to control his immune system with his mind.


He also teaches how to do this to students. Cold is his number one training tool.


Wim Hof believes that everything lies with your breathing. Once you feel a rush of cold, your body naturally begins to gasp for quick breaths. When you learn how to control your breathing, you enter a state of meditation. That can help you wash away your regrets, stresses, and anxieties, and improve your day as a warm shower could never do.


Reference: Ideapod

COMMENTS

BLOGGER: 38
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    ReplyDelete
  21. THE TRUE SOLUTION TO MARRIAGE , CHEATING , DIVORCE , AND RELATIONSHIP ISSUES
    I will try to make this short as possible. In July I found out that my husband of almost 17 yrs was having an affair and he actually brought this woman to my home. I was devastated to say the least. I met my husband 18 yrs ago and he swept me off my feet and we got married 11 months after we met. We had a great marriage (I thought) we have two beautiful boys. In 2015 we moved 800 miles away to a very small town due to his job. I quit my high paying job at a company that I had worked at for 14 yrs to move away from my family and job/career to be a stay at home mom. Then here we are 2 and 1/2 years later going through a divorce and no job. I felt schizophrenic going through all of these emotions from acceptance, to denial, to how can this be and back again. I tried all the best effort i could to get him back from this woman whom he was having an affair with, and make him see how much i love to be with him. but he insisted he never wanted to be with me anymore. Its was almost 4 months since he started living with this other woman, then i decided to use Dr lucky spells for help because i had no other choice and i felt everything was lost to me. I had the most wonderful and happy marriage after using his spell in just 24 hours, and that was how my marital life was fixed back to its right track. If you are one of the people who is in a loveless and unhappy marriage that cannot be salvaged (and you can only determine that by being very honest with yourself), believe me…there IS light at the end of this tunnel. Here is his
    Email: luckysolutiontemple@gmail.com
    Whats,App. +2348070980389

    ReplyDelete
  22. Thanks for sharing, nice post! Post really provice useful information!

    Giaonhan247 chuyên dịch vụ gửi hàng đi mỹ hay dịch vụ vận chuyển hàng đi Mỹ uy tín với dịch vụ gửi hàng đi úc, gửi hàng đi canada và dịch vụ gửi hàng đi đức cũng như vận chuyển hàng đi campuchia uy tín, giá rẻ.

    ReplyDelete
  23. How I Got My Ex back.I'm from England, My husband and I have been married for about 7 yrs now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. He started coming home late from work, he hardly care about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the internet one day, I came across a website that suggested that Dr Gaka can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and i did it and he did a spell for me. 28 hours later, my husband came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my family are living together happily again.. highly recommend Dr Gaka, he is Powerful and really love spell caster. If you have any problem contact him and i guarantee you that he will help you. He will not disappoint you. Email him at: drgakaspiritualhome@gmail.com you can also Add him on Whats-app +2347033330164

    ReplyDelete
  24. Contact Dr Sambo now for Lottery Spell winning numbers Email:Divinespellhome@gmail.com

    My name is Adrienne Bernardo I Live in:New Jersey, I am 55years old,I want you to know how Dr Dambo helped me, he is do generous with lottery winning numbers, early this year 2018 I contacted him for a Canadian lottery number, he gave me and I won $750,000,000 SEVEN HUNDRED AND FIFTY MILLION DOLLARS I still can’t believe people could have this kind of powers in this modern days. Dr Sambo is the best, he put a smile on my face and my family is rich now. Everybody must be rich, contact Dr Sambo for lucky winning numbers and be rich all your life. Contact him now, it doesn’t matter where you are ,it doesn’t matter your status in life,just contact him and he will sully help you okay... [Email:Divinespellhome@gmail.com]
    Dr. Sambo Whats,App.+2348145810121

    ReplyDelete
  25. Contact Dr Sambo now for Lottery Spell winning numbers Email:Divinespellhome@gmail.com

    My name is Adrienne Bernardo I Live in:New Jersey, I am 55years old,I want you to know how Dr Dambo helped me, he is do generous with lottery winning numbers, early this year 2018 I contacted him for a Canadian lottery number, he gave me and I won $750,000,000 SEVEN HUNDRED AND FIFTY MILLION DOLLARS I still can’t believe people could have this kind of powers in this modern days. Dr Sambo is the best, he put a smile on my face and my family is rich now. Everybody must be rich, contact Dr Sambo for lucky winning numbers and be rich all your life. Contact him now, it doesn’t matter where you are ,it doesn’t matter your status in life,just contact him and he will sully help you okay... [Email:Divinespellhome@gmail.com]
    Dr. Sambo Whats,App.+2348145810121

    ReplyDelete
  26. URGENT GENUINE LOVE-SPELL TO GET YOUR EX BOYFRIEND/GIRLFRIEND OR husband/wife BACK FAST.
    I have something to share with you!!! There is a great joy in my heart
    which I want to share with everyone. My name is Caroline Webb from united States. I had a misunderstanding with my lover last year which led us to
    break up and he never wanted to hear my voice again. He saw a beautiful
    woman which he find more prettier than me, but as time went on I met god Dr lucky He is a great spell caster. I contacted him through his email and
    explained everything to him. He said that I shouldn't worry, that my lover
    will come back to me on his knees begging for forgiveness before 24
    hours.My greatest joy now is that he actually came back to me and fell on
    his knees begging for forgiveness, and today we are happy and he also cured
    my Sister's breast cancer. Do you have any problem? worry no more because
    Dr lucky can provide lasting spell solution to any problems:email him luckysolutiontemple@gmail.com or call him +2348070980389 or add him on whats- app +2348070980389

    (1)If you want your ex back.

    (2)You want to be promoted in your office.

    (3)If you want to be cured of HIV, Cancers and other diseases.

    (4)You want to be rich.

    (5)You want your husband/wife to be yours forever.

    (6)If you need financial assistance.

    (7)If you went to get pregnant.

    ReplyDelete
  27. Are you looking for a reliable and a good spell caster to bring back your ex boyfriend a divorce with the help of Dr Sambo Email: divinespellhome@gmail.com

    Dr Sambo thank u for what u did in my life because I had lost hope after trying so many spell casters and no one was able to help me bring back my boyfriend because he had changed a lot, suddenly and he stopped calling me like before and didn't even have any more time to hang out with me and even when I sent him messages he read them but never respond me. I loved my boyfriend too much and didn't want to lose him because we had been together for 5years. As I was about to give up I came across Dr Sambo and saw how he had helped many people successfully with their love life. I got his number +2348145810121 and contacted him. He gave me few days to see the results and he did a love and binding spell for me and to my greatest surprise my boyfriend sent me a message after few days and apologized for the way he had been treating me and neglecting me and promised to love me and never hurt me again. I couldn't believe it, because I had been disappointed by so many spell casters it’s been a month now we are living happily and he just proposed to me. All I can say is Thanks you very much Dr Sambo. Your spells indeed works. You can contact him on his email:divinespellhome@gmail.com

    ReplyDelete


  28. I have been looking for help online for over 2 months but last week i came across some one testimony thanking this dr climent ever since i have not see his email or contact online he is not like those fake spell casters out there by different spell casters an attempt to get my ex back until I met Dr climent, He helped me cast a spell that brought back my ex in 24 hours am so happy that I cant stop thanking him. I advise all those seeking for help to save their relationship to contact Dr climent because he is a very good spell caster and he is very powerful and honest. If you need help getting your ex back or any other spell you want contact him now too via his email drclimentscott@gmail.com drclimentscott@gmail.com you will surely get your desired result. +2347036879479 +2347036879479




    I have been looking for help online for over 2 months but last week i came across some one testimony thanking this dr climent ever since i have not see his email or contact online he is not like those fake spell casters out there by different spell casters an attempt to get my ex back until I met Dr climent, He helped me cast a spell that brought back my ex in 24 hours am so happy that I cant stop thanking him. I advise all those seeking for help to save their relationship to contact Dr climent because he is a very good spell caster and he is very powerful and honest. If you need help getting your ex back or any other spell you want contact him now too via his email drclimentscott@gmail.com drclimentscott@gmail.com you will surely get your desired result. +2347036879479 +2347036879479

    ReplyDelete
  29. I NEED MY EX LOVER BACK Contact: Unityspelltemple@gmail.com ,Is certainly the best spell caster online, and his result is 100% guarantee. My Names is Julie Collins from United states.
    After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com , you can also call him or add him on Whats-app: +2348071622464 , you can also visit his website: https://urgentspell.blogspot.com .

    ReplyDelete
  30. When it comes to restoring your marriage,getting your lost lover back and curing anybody from any form of disease the only help you can seek is Dr Ajayi to avoid contact with fake and scam spell casters that are liars and fake and can never grant results!!.

    What is happening in this world, What is the problem. FBI please come to our aid because this is getting out of hand. We all now know that the only endorsed spell caster in the world is Dr Ajayi. So Who are these people every were with different email address and many fake testimonies about thousand and fake spell casters. I wonder why some people will be here posting the same thing everyday without having a re-think about it,i think it time the FBI put off this fake spell casters that don't want to stop disturbing the internet with there fake testimonies when it is so clear that they are fake and scammers and all they want is to rip on were they have not sow.I was taking advantage off 6 times until i came across Dr Ajayi with the help of my friend that work in THE FBI unit that told me that he don't like the way am wasting my money on fake spell casters trying to restore my marriage that it was announced several years ago ON YAHOO / CNN NEWS that the only gifted spell caster is Dr Ajayi. He made everything possible by restoring my marriage. he brought happiness back into my life. He is real and can help you restore your relationship and marriage that is giving you hard times. Email: ajayiololo@yahoo.com.

    ReplyDelete

  31. Am so happy to share my experience and testimony here about my happy family which suddenly got broken. Am Mrs Olivia Robinson from USA i had a nice family; i was married for 6 years to my husband and all of a sudden, another woman came into the picture the man that used to love me before started picking quarrels with me he was so abusive that when i try to tell him the truth about how i feel and what he is doing is not right for the family, he gets very angry and hits me with any thing he sees around him. but i still loved him with all my heart despite all he has done to me and i wanted him back at all cost. then he filed for a divorce my whole life was tearing apart and i didn't know what to do ...... he moved out of the house and abandoned me and the kids. so a very close friend of mine told me about trying a love spell means to get my husband back she also use dr.zack balo love spell to get back his divorce husband. And told me they are very much happy with there relationship. and she introduced me to the spell caster.at first i was surprised and scared so i decided to give it a try reluctantly.......although i didn't believe in all those things, then when he did the special prayers, i was so surprised, after three days my husband came back and was pleading for my forgiveness, he had realized his mistakes, i just couldn't believe it, anyway we are back together now and we are now one big happy family we use to be. his contact address wiseindividualspell@gmail.com his spells is for a better life again. tel: +13203967742.

    ReplyDelete


  32. My name is wilnide pierre i want to use this opportunity to thank my great doctor who really made my life a pleasurable one today. This great man Dr.OYINBO brought my husband back to me, i had three lovely kids for my husband, about four years ago i and my husband has been into one quarrel or the other until he finally left me for one lady. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would com back to me, until one day i met a good friend of mine that was also in a situation like me but her problem was her ex-boyfriend who she had an unwanted pregnancy for and he refused to take responsibility and dumped her. she told me that mine was a small case and that i should not worry about it at all, so i asked her what was the solution to my problems and she gave me this great man email address. i was doubting if this man was the solution, so i contacted this great man and he told me what to do and i deed them all, he told me to wait for just two day and that my husband will come crawling on his kneels just for forgiveness so i faithfully deed what this great man asked me to do and for sure after two days i heard a knock on the door, in a great surprise i saw him on his kneels and i was speechless, when he saw me, all he did was crying and asking me for forgiveness, from that day, all the pains and sorrows in my heart flew away,since then i and my husband and our lovely kids are happy.that’s why i want to say a big thank you to Dr.OYINBO spiritual temple. This great man made me to understand that there is no problem on earth that has no solution so please if you know that you have this same problem or any problem that is similar such as Love, Money, Power, Success, Sickness, Pregnancy, Hiv Cure,Marriage, Job, Protection, Lottery, Court Case, Luck and contracts, i will advise you to come straight to this great man. you can email him at: prophetoyinbojesus@mail.com or you can call him at +2348074066640

    ReplyDelete
  33. My names is Cathy i want to testify about the great spell caster called Priest Ade my husband and i have been married for 5 years now we don't have a child and the doctor told us i can't give birth because my womb have been damaged due to wrong drugs prescription this got me so worried and my husband was not happy so he decided to get married to another girl and divorce me i was so sad i told my friend about it she told me about a powerful spell caster she gave me his email address well i never believe in it that much though i just decided to give him a try and he told me it will take 24hrs to get my husband back to me and i will get pregnant i doubted him the 3rd day my husband came back to me and was crying he said he didn't want the divorce anymore 3 weeks after the doctor confirmed that i was pregnant he can also help you contact him at

    ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com

    Website https://ancientspiritspellcast.wordpress.com

    WhatsApp +2347059715465



    My names is Cathy i want to testify about the great spell caster called Priest Ade my husband and i have been married for 5 years now we don't have a child and the doctor told us i can't give birth because my womb have been damaged due to wrong drugs prescription this got me so worried and my husband was not happy so he decided to get married to another girl and divorce me i was so sad i told my friend about it she told me about a powerful spell caster she gave me his email address well i never believe in it that much though i just decided to give him a try and he told me it will take 24hrs to get my husband back to me and i will get pregnant i doubted him the 3rd day my husband came back to me and was crying he said he didn't want the divorce anymore 3 weeks after the doctor confirmed that i was pregnant he can also help you contact him at

    ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com

    Website https://ancientspiritspellcast.wordpress.com

    WhatsApp +2347059715465

    ReplyDelete
  34. This is my testimony about the good work of Dr Paul who help me.... I'm Katherine from usa. And am sorry for putting this on net but i will have to by this world top spell caster that brought back my husband which left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 2 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told have come to pass and thank you sir. Please i want to tell everyone who is looking for any solution to problem, i advice you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tell is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on: his email address is astoriashrine@gmail.com or directly on whasapp +2349051441669

    ReplyDelete

  35. I am very happy today with my family. My name is ross living in USA, My husband left me for a good 3 years now, and i love him so much, i have been looking for a way to get him back since then. i have tried many options but he did not come back, until i met a friend that darted me to Dr.love a spell caster, who helped me to bring back my husband after 2 weeks. Me and my husband are living happily together today, That man is great, you can contact him via email drlovetemple@gmail.com Now i will advice any serious persons that found themselves in this kind of problem to contact him now a fast solution without stress.. He always hello, now i call him my father.contact him now he is always online email drlovetemple@gmail.com

    ReplyDelete
  36. I want to say a very big thanks to PRIEST WISDOM for the wonderful work he did for me in helping me to save my marriage, my husband ask for a divorce letter because of the little misunderstanding we had in the past few month, And i never wanted this because i love my husband so much and all our investment was a joint business and i don't want to be far away from my family and my two lovely kids. My friend told me about PRIEST WISDOM and how he also helped her with her marital issues, so i had to contact him because i want to stop my husband from completing the divorce letter and i want to keep my family together and after contacting him, i was told what i needed to do and when i was going to start seeing the result, I did as PRIEST WISDOM has instructed and after 3 days my Husband call me and start asking for my forgiveness and it was all like a dream to me and we are all living happily together again all thanks to PRIEST WISDOM . Contact Him today for marital help via his Whatsapp number: +2348124644470 or call him. you can also Email: supernaturalspell@yahoo.com .... you can also email me for more
    information @
    lisadonna109@gmail.com

    ReplyDelete
  37. I am one of those people who said, “I’ll never call a psychic or a magician or whatever” to help me with my problems – least of all my love problems, but I reached the point where I knew I needed some guidance, and I’m so glad I found this man called dr.ajeghe. When I nearly lost David in one of our stupid,fights (he broke up with me), I thought I had lost everything.i cry all day and think that he will never come back to me again.i read so many testimony about Dr. ajeghe love spell,how he help to bring back ex lover back.I quickly email him.and also get back my husband with his love spell. And when I was at my most desperate,he didn’t take advantage of me. You performed a very good service for a person in true need. I don’t know how you did it, or how this magic works, but all I know is, IT WORKS!! David my husband and I are happily back together, and I’ll always be grateful to dr.ajeghe email him for any kinds of help is very capable and reliable for help ajeghespelltemple@gmail.com or WhatsApp him +2349069171173

    ReplyDelete
  38. KẾ TOÁN DỊCH VỤ DOANH NGHIỆP
    Trụ sở chính: 56/8 Nguyễn Thông, P.9, Q.3, TP.HCM
    Hotline: 0905 616 800 - (028) 62 64 69 67
    Email: cskh@expertis.vn
    Website: https://expertis.vn/ke-toan-dich-vu-doanh-nghiep/

    ReplyDelete

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Thinking Humanity: The Incredible Benefits Of Having A Cold Shower Every Day
The Incredible Benefits Of Having A Cold Shower Every Day
Cold showers might not sound like a fascinating thing to do, especially if you live anywhere aside from the tropics.
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https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7Fbm4UXuwMFPrED41J56etOr6_LPWBOpBgyUmVr6vrXyLFyhIHi27TB7_pHOtXUYlVIuZ-PTSHri_BWBScdVNMExCu9tkkUAMDqJsQ6mQRqGGpFpF9gqlhVWKEBK4IF2tErSijEKs83w/s72-c/The+Incredible+Benefits+Of+Having+A+Cold+Shower+Every+Day.jpg
Thinking Humanity
https://www.thinkinghumanity.com/2018/01/the-incredible-benefits-of-having-a-cold-shower-every-day.html
https://www.thinkinghumanity.com/
https://www.thinkinghumanity.com/
https://www.thinkinghumanity.com/2018/01/the-incredible-benefits-of-having-a-cold-shower-every-day.html
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