How Stoic Philosophy Can Teach You The Art Of Self-Control

SHARE:

How Stoic Philosophy Can Teach You The Art Of Self-Control

Stoicism is one school of ancient Greek philosophy, which teaches the art of self-control as a means of overcoming destructive and devastating emotions. It was developed by Zeno of Citium approximately at 300 B.C. as a refinement of Cynicism. It doesn't seek to extinguish one's emotions completely, but instead it aims to transform them by a resolute Asceticism. That means voluntary abstinence from worldly pleasures, which allows one to develop clear judgment, inner peace as well as freedom from suffering (Stoicism's ultimate goal). (source: Philosophy Basics)


For instance, you wake up in the morning, and while you’re getting ready for your day, you say to yourself: “I don't care if I get stuck in traffic or if someone talks to me rudely. I can be ok with that.” That way you not only expect that something will piss you off, but you also reassure yourself that you don't mind and that you won't let anything bring you down.


It’s more or less like that: if you want good things to happen to you all the time, you will be hugely disappointed. It never works like that. On the other hand, if you expect annoying things to happen all the time, it's not so bad once your expectations come to pass.


So, when your expectations go low, you'll be able to step over them and just walk away. You should remember that because being stuck in traffic isn't the worst thing that will happen to you. Having a bad day at work is something you need to be able to overcome, because if you lose your temper over silly everyday stuff, what will you do when things get serious?


Life is full of surprises, and most of them aren't pleasant. It will be more than once that you'll feel sad, angry, emotionally exhausted. You need to learn how to find your inner peace. Of course, that does not mean you should deny your feelings. No one can do that, and if anyone tries, then they're just hiding from themselves.


What you need to do is express your feelings openly among people that you trust. You need to be honest about what you're feeling, and, then, let it go. You can learn so much from yourself if you could just be truthful to what you are experiencing. There are so many things happening every day, why should you only let the bad bother you and suck your positive energy?


You are the master of your universe. Whether it is a family member, a friend or a lover who hurt you just remember this:


“Any person capable of angering you becomes your master; he can anger you only when you permit yourself to be disturbed by him.” ― Epictetus


Below you can watch the video: Introduction to Stoicism, posted on Ideapod by Joes





COMMENTS

BLOGGER: 5
  1. THANKS TO THE MIGHTY SPELL CASTER DR okeke ODIN WHO HELPED ME BROUGHT BACK MY HUSBAND TO BACK HOME TO MY KIDS. I AM DNELLAY VINCENT. I WAS MARRIED TO MY HUSBAND VINCENT FOR SEVEN YEARS AND WE LIVED HAPPILY TOGETHER UNTIL A CERTAIN DAY HE JUST WOKE UP FROM SLEEP TO TELL ME THAT HE DOES NOT LOVE ME ANY MORE. AT FIRST I TAUGHT IT WAS A JOKE BUT WITH TIME I BECAME TO SEE THAT HE WAS SERIOUS.WE ALREADY HAVE TWO KIDS TOGETHER AND I WAS ALREADY PREGNANT FOR MY THIRD BABY. SO A DAY CAME WHEN HE JUST ARRANGED HIS BAGS AND SAID HE WAS LEAVING THE HOUSE FOR GOOD AND NOT LONGER INTERESTED IN THE RELATIONSHIP. I FOUND OUT THAT HE WAS IN LOVE WITH ANOTHER GIRL AND THEY BOTH TRAVELED OUT OF THE STATE. AS I WAS READING THROUGH THE INTERNET ABOUT DIVORCE, I READ ABOUT THIS GREAT SPELL CASTER DR KEKE SO I CONTACTED HIM FOR HELP. HE TOLD ME NOT TO WORRY THAT IN JUST 24 HOURS,THAT MY HUSBAND WAS GOING TO COM BACK. I NEVER BELIEVED HIM UNTIL THE FOLLOWING DAY WHEN MY HUSBAND CAME TO THE HOUSE ASKING FOR MY FORGIVENESS. NOW WE ARE HAPPY TOGETHER WITH OUR KIDS. YOU CAN CONTACT DR KEKE TODAY AT writelovespell@gmail.com once again contact him at writelovespell@gmail.com. call him or add him on WhatsApp on +2348140443360 IS THE BEST SPELL CASTER AND SOLUTION TO ALL YOUR PROBLEMS AND PREDICAMENTS

    ReplyDelete
  2. Philosophy is the reality! Now I know how to control my emotions! Thank you for sharing the article!
    vex 3

    ReplyDelete
  3. After being in relationship with him for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster Dr Oriafo that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the Dr Oriafo and he told me there was no problem that everything will be okay before three days my ex will come back begging. I thanked him in earnest hoping he will come back to me because I miss him so much.To my very surprise on the 3rd day he came back begging and asking me to accept him back and he will never leave me again. All this would never had been possible but for Dr Oriafo I will always and forever recommend you to the world Dr Oriafo This is his contact below: herbalsolutionhome@gmail.com or call +13103599685

    ReplyDelete
  4. Your article is easy to understand, the simple way of communicating is accessible to the majority of people. I will keep track of your posts regularly. animal jam

    ReplyDelete
  5. Thank for your post! It is straightforward, point by point and careful! I have had a great deal of collect subsequent to watching this article from you! I feel it fascinating, your post gave me another viewpoint! I have read numerous different articles about a similar theme, yet your article persuaded me! online best essay writers UK

    ReplyDelete

Name

Activism,1307,Art,791,BLM,22,Consciousness,1545,CoVid-19,154,Cures,227,Do it Yourself,112,Documentaries,72,Environment,1478,Fiction,2,Health,765,History,464,Human Intelligence,554,Inspirations,2,Inspiring Stories,4179,Justice,536,Mental Health,16,News,1411,Nutrition,218,Philosophy,309,Photography,1590,Quantum Physics,29,Quizzes & Tests,145,Quotes,113,Relationships,781,Science,1145,Self Improvement,838,Spirituality,248,Sustainability,246,Technology,477,Truth,755,
ltr
item
Thinking Humanity: How Stoic Philosophy Can Teach You The Art Of Self-Control
How Stoic Philosophy Can Teach You The Art Of Self-Control
Stoicism is one school of ancient Greek philosophy, which teaches the art of self-control as a means of overcoming destructive and devastating emotions.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtTIwLGpVNBpFLKYunuD-9BtothxWgSSgjWneJP0ryB7l1PRL3hATmvREh6Avn9mTRnBJXrGf8-tbm6IAgvvM9evHMKaoVm2Vt161ETZ7AhyphenhyphenNMkps4x6_B-_Emm2Iswu7i0iPrtI51Mkk/s1600/How+Stoic+Philosophy+Can+Teach+You+The+Art+Of+Self-Control.jpg
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtTIwLGpVNBpFLKYunuD-9BtothxWgSSgjWneJP0ryB7l1PRL3hATmvREh6Avn9mTRnBJXrGf8-tbm6IAgvvM9evHMKaoVm2Vt161ETZ7AhyphenhyphenNMkps4x6_B-_Emm2Iswu7i0iPrtI51Mkk/s72-c/How+Stoic+Philosophy+Can+Teach+You+The+Art+Of+Self-Control.jpg
Thinking Humanity
https://www.thinkinghumanity.com/2018/01/how-stoic-philosophy-can-teach-you-the-art-of-self-control.html
https://www.thinkinghumanity.com/
https://www.thinkinghumanity.com/
https://www.thinkinghumanity.com/2018/01/how-stoic-philosophy-can-teach-you-the-art-of-self-control.html
true
7064777598104498166
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy