An Effective Way To Naturally Stop A Headache In Only Five Minutes

An Effective Way To Naturally Stop A Headache In Only Five Minutes

When you have a headache, and you're in lack of pills, the situation seems hopeless. However, it isn’t so. There is a scientific way to get rid of headaches called acupressure. This technique removes headaches efficiently and quickly.


Acupressure is a kind of massage. Its efficiency is confirmed by many scientific studies. By its nature, it is a form of acupuncture and reflexotherapy, but it does not require specialized medical knowledge.


To massage acupressure points, you first need to take a comfortable position and relax. The massage only takes 30 seconds to one minute on average.


Massage a point with light pressing or circular movements. A headache usually disappears during the massage or five to ten minutes after it.


There are six main points to get rid of a headache


An Effective Way To Naturally Stop A Headache In Only Five Minutes

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Yintang, the point of the third eye is located between the eyebrows where the bridge of our nose passes into our forehead. This point is responsible for eye fatigue removal.


An Effective Way To Naturally Stop A Headache In Only Five Minutes

© depositphotos


These symmetrical points are situated at the base of the inner edge of the eyebrows. Massage of the area also relieves a runny nose and improves our visual acuity. Massage for one minute by pressing or with circular movements.


An Effective Way To Naturally Stop A Headache In Only Five Minutes

© depositphotos


These points are on both sides of the nostrils in line with your eyes. To find them, feel a dimple in the bottom of your cheekbones. It helps to open sinuses, reduce your headache and toothache, and relieve stress.


An Effective Way To Naturally Stop A Headache In Only Five Minutes

© depositphotos


The points are situated in the back of your head in the middle, between your ear and the beginning of your spine. Massaging these points helps you to relieve nasal congestion, pain in your eyes and ears, severe headache, as well as a migraine.


An Effective Way To Naturally Stop A Headache In Only Five Minutes

© depositphotos


The Shuai gu points are situated 2 to 3 cm from the beginning of your hairline in the temple area. To find this point, you need to feel a small dimple. Pressure applied to the area relieves pain in the temporal region and eye fatigue.


An Effective Way To Naturally Stop A Headache In Only Five Minutes

© depositphotos


You'll find these symmetrical points on the back of your hand between the thumb and forefinger. Pressure applied to the area also relieves back pain, toothache, as well as tension in your neck muscles.


Preview photo credit depositphotos


References: Springer, Brightside

An Effective Way To Naturally Stop A Headache In Only Five Minutes An Effective Way To Naturally Stop A Headache In Only Five Minutes Reviewed by Katerina Pap on 6:49 AM Rating: 5

3 comments

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