Research Shows That Three Cups Of Coffee Every Day Are Good For Our Health

Research Shows That Three Cups Of Coffee Every Day Are Good For Our Health

People who drink 3-4 cups of coffee every day are more likely to notice health benefits than harm and experience lower risks of heart disease and premature death than those who don't drink coffee at all, according to scientists.


The research, which collated evidence from over 200 previous studies, also discovered that coffee consumption was connected to lower risks of diabetes, liver disease, dementia as well as some types of cancer.


3 to 4 cups of coffee per day confer the most significant benefit, according to the scientists, except for women who are pregnant or have a greater risk of suffering fractures.


Coffee is among the most commonly consumed drinks in the world. To better understand its effects on our health, Robin Poole, a public health specialist at the University of Southampton, led a research group in an “umbrella review” of 201 studies that were based on observational research and 17 studies that were based on clinical trials across all countries and settings.


“Umbrella reviews” combine previous pooled analyses to give a more precise summary of diverse research on the particular topic.


The research was published in the BMJ British medical journal and concluded that “coffee drinking appears safe within usual patterns of consumption”.


Drinking coffee was consistently linked to a lower risk of death from all causes. The biggest reduction in relative risk of premature death was seen in people consuming three cups of coffee per day, compared to non-coffee drinkers.


Drinking over three cups a day was not connected to harm, but the benefits were less pronounced.


Coffee was also related to a lower risk of several types of cancer, including prostate, endometrial, skin and liver cancer, and also type 2 diabetes, gallstones, and gout, according to the researchers. The most significant benefit was noticed for liver conditions like cirrhosis of the liver.


Poole’s team also noted that because their review included mostly observational data, no firm conclusions could be made about cause and effect. However, the researchers said that their findings support other latest reviews and studies of coffee intake.


Reference: Gmanetwork, Reuters

Research Shows That Three Cups Of Coffee Every Day Are Good For Our Health Research Shows That Three Cups Of Coffee Every Day Are Good For Our Health Reviewed by Katerina Pap on 6:22 PM Rating: 5

3 comments

  1. Pardon me for dropping this here, I see this platform as a medium and opportunity to clapback at some fellas that took sides during a crossroad moment in my life. Their negative energy thought me some valuable lesson that eventually lead me to the best healer (Dr. Wakina via [email protected]) that brought back my wife. I want them to know that I am back into her life after 2 years in exiled. A great spell work was done by Dr. Wkina, I was able to comprehend the reasons why my marriage was ruined by trusted fellas. I have taken several precaution measures ever since I returned back to my family as advised by Dr. Wakina to avoid future occurrence. It is amazing to say that over 5 months after the love spell our love has been stronger and better, we have also established our personal business across three countries. Guess my last laugh was the best. All thanks to great healer for giving me the best laugh.

    ReplyDelete
    Replies
    1. Hello, I am Theresa Williams After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4 pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: {[email protected]} you can email him if you need his assistance in your relationship or any other Case.

      1) Love Spells
      2) Lost Love Spells
      3) Divorce Spells
      4) Marriage Spells
      5) Binding Spell.
      6) Breakup Spells
      7) Banish a past Lover
      8.) You want to be promoted in your office/ Lottery spell
      9) want to satisfy your lover
      Contact this great man if you are having any problem for a lasting solution
      through {[email protected]}

      Delete
  2. Good post and meaning. thank you for sharing. I will regularly visit your blog
    slither io

    ReplyDelete

Don't show again. Close

Like us on Facebook?