How To Instantly Eliminate Phlegm & Mucus in Chest And Throat (Homemade Remedies)

How To Instantly Eliminate Phlegm & Mucus in Chest And Throat (Homemade Remedies)

People frequently feel some kind of blockage in the nasal passages or throat, constant cough, and find it difficult to breathe.

Phlegm is the thick substance hidden by the mucous membrane of the respiratory tract whose role is to eliminate infections, especially in a case of a serious cold.

It accumulates in the throat and chest, thus congesting it and the body uses a cough to expel it.

Excessive amounts of phlegm usually occur in the case of cold, flu, sinusitis and viral or bacterial infections, as well as allergic reactions because of hay fever, asthma, or damaged vocal cords.

In these situations, symptoms usually include a runny nose, weakness, fever, constant cough, and also difficulties in breathing. Unless the phlegm is treated on time, it might cause clogging of the bronchial tubes, and maybe upper respiratory infections.

The homemade remedies listed below can eliminate phlegm and mucus in the chest and throat, and treat all their symptoms, in a quick, safe and effective way.

Honey And Lemon

Honey contains powerful antibacterial, antiviral and antifungal properties that calm the irritated respiratory tract and cause an instant relief. On the other hand, lemon is rich in vitamin C, which empowers the immune system, and eliminates congestion.


  • 1 tablespoon of honey
  • 2 tablespoons of Lemon juice


Add the honey and lemon juice in a bowl, and stir well. Drink the concoction at once three times daily to alleviate congestion.


Ginger can act as a natural antihistamine and decongestant. It has also powerful antiviral, antibacterial and expectorant properties. Therefore, it eases chest and throat congestion by drying out excessive mucus and stimulating the elimination of buildup.
You need to chew 3-4 raw ginger slices every day, or drink ginger tea a few times daily.

How to prepare a ginger infusion


  • 6 or 7 pieces ginger
  • 1 teaspoon of honey (has antiseptic properties)
  • 1 teaspoon of black peppercorns (fights infection)
  • 2 cups of water


Heat the water in a pan. When it begins to simmer, add the ginger and peppercorns. Cover the pan, leave it to boil for 1minute, and then lower the heat. Simmer for 5-7 minutes until it turns pale yellow. Strain and add 1 tablespoon of honey. You should drink this tea 2-3 times every day by sipping to instantly relieve the congestion.

Apple Cider Vinegar

Apple cider vinegar alkalizes the body and keeps a healthy pH balance, that will protect from excess production of mucus in the body.

You can add 1 tablespoon of raw, unfiltered apple cider vinegar to 1 glass of water and mix well. Then, drink it 2-3 times every day to eliminate phlegm or gargle to soothe a sore throat.


The active compound of turmeric, curcumin, is a powerful medicine which destroys bacteria.


  • 1 teaspoon of turmeric
  • ½ teaspoon of Salt (has potent antibacterial properties)
  • 1 glass of Warm water (calms an irritated throat)


Add 1 tablespoon of turmeric to a glass of warm water, add the salt, stir and gargle with the solution. Repeat 3 to 4 times every day to ease mucus and reduce phlegm in your throat.

Gargling with salt water is extremely beneficial, as the water soothes the throat, and the antibacterial qualities of salt kill bacteria and fight infections.


Steaming is a really effective way to eliminate mucus and phlegm in the throat. The inhaling of vapors will provide quick relief.

Breathing in steam lets the vapors travel down your throat and loosen up clogged mucus. Infusing the water with herbs is also very helpful.


  • 4-5 cups of boiling hot water Rosemary (contains antiseptic properties) – ½ teaspoon
  • ½ teaspoon of thyme (reduces excess mucus)
  • ½ teaspoon of dried rosemary


Add ½ teaspoon of thyme and dried rosemary to the water. Lean over the bowl to inhale the steam. You'd better put a towel over the head so that the steam can go directly into the face. Repeat 3 to 4 times every day.

In addition, you can enjoy a steamy shower twice daily.

More tips:

-Regularly blow the nose to expel the phlegm
-Avoid colds drink and foods
-Avoid smoking
-Use a humidifier to reduce the mucus production
-Avoid exposing yourself to household cleaners, paint fumes, and hazardous chemicals
-Do not swallow the phlegm or mucus, but try to gargle and spit it out to accelerate the healing process
-Eat spicy foods such as garlic and peppers to decrease the mucus and break up the congestion.

How To Instantly Eliminate Phlegm & Mucus in Chest And Throat (Homemade Remedies) How To Instantly Eliminate Phlegm & Mucus in Chest And Throat (Homemade Remedies) Reviewed by Katerina Pap on 9:01 PM Rating: 5


  1. Your article is very good and useful, thank you very much for this content. : usefull site

  2. God bless Dr.muthuka for his marvelous work in
    my life,my name is mrs obehi was
    diagnosed of HERPES since 2012 and I was
    taking my medications, I wasn't satisfied i
    needed to get the HERPES out of my system, I
    searched about some possible cure for HERPES i
    saw a comment about Dr.muthuka how he cured
    HERPES with his herbal medicine, I contacted
    him and he guided me. I asked for solutions, he
    started the remedy for my health, he sent me the
    medicine through UPS SPEED POST. I took the
    medicine as prescribed by him and 14 days later
    i was cured from HERPES, Dr.muthuka truly you
    are great, do you need his help also? Why don't
    you contact him through [email protected] and you can also contact me
    to know more about him on my email
    [email protected] DOCTOR MUTHUKA
    1. HIV/AIDS 2. HERPES 3. CANCER 4. ALS 5.
    Hepatitis B 6. Diabetes

  3. I still think that here you can find a lo essay writing tips

  4. I am very happy today to share this amazing testimony on how Dr Agbonhale the herbal doctor that was able to cure me from my Herpes Virus with his herbal medicine. I have been a Herpes patient for almost 8 months now and have tried different methods of treatment to ensure that I am cured of this terrible disease, but none worked for me, so I had to leave everything to God to handle as I was a Christian who had faith that one day God would intervene in my life, yet I felt so sad and desperate as I was losing almost everything due to my illness, A few months ago while I was searching the internet I saw different recommendation about Dr Agbonhale on how he have
    been using his herbal Medicine to treat and cure people, these people advice we contact Dr Agbonhale for any problem that would help immediately, I contacted Dr Agbonhale and I told him how I got his contact and also about my disease, after some time Dr Agbonhale told me to have faith that he would prepare for me a medication of herbal herbs, he told me I would take this medicine for a few weeks and also asked my home for home address so as possible for him to submit the medicine for me, so my good friends after all the process and everything Dr Agbonhale actually sent me the medicine, I took it as I was directed by Dr Agbonhale, after a few weeks passed, while on
    Dr Agbonhale medication I began to experience changes in my body, I had to call my doctor at the hospital for some blood test after test my hospital doctor told me that I was no longer with the Herpes virus and my blood is pretty good, I can not even believe this, Friends well today i am Herpes Free and i want everyone to know that there is a cure for Herpes for those who will contact Dr Agbonhale after reading my testimony, you can kindly contact Dr Agbonhale on his email [email protected] .call or Whatsapp him on Mobile: +2347066577237.

  5. Quick Cure
    I will advice you to contact Dr BUDE Temple ([email protected] OR [email protected] ) where all problems are solve without stress and delay. My family was getting drawn in sickness, From my wife, we were all affected one after the other and medical prescription was not helping us. Till a friends doctor direct us to contact Dr BUDE for quick cure and total cleaning. Dr BUDE is a miracle worker. It is never too late with Dr BUDE contact him today with { [email protected] OR [email protected]}
    He also Cure
    1) HIV/AIDs Virus
    2) Hepatitis B and C
    3) Herpes
    4) Cancer
    6) COPD
    7) STROKE.
    8) Erectile Dysfunction
    9) Trichomoniasis
    10) Chlaydia
    11) Gonorrhea
    12) HBV
    13) Syphilis

  6. Well, that's a useful information people should read and eat properly to eliminate sputum. In addition, we can also flutter the chest to give the sputum
    run 3

  7. I was diagnosed of ALS disease (Lou Gehrig’s disease) in 2016 and have tried all i can to get cured but all to no avail, MY life was gradually coming to an end, until I saw a post in a health forum about a herbal doctor from West Africa called Dr SANTY who prepares herbal cure to cure ALS/ and all kind of diseases including HIV, Asthma, Cancer, Gonorrhea etc, at first I doubted if it was real but decided to give it a try, when I contact this herbal doctor via whatsapp +2348145243120 he prepared an ALS herbal cure for me and gave me step by step instructions on how to apply it, After 5weeks of using this cure my life was back to normal, i regained strength in my bones and i was able to talk properly, all thanks to Dr SANTY. In case you’re feeling unhealthy you can contact him via [email protected]

    He has cure for other deadly diseases like Herpes, Hiv, Hepatitis,ALS.
    1 cancer cure
    2 diabetes cure
    3 premature ejaculation
    4 herpes cure
    5 warts cure
    6 HPV cure
    7 fabriod
    8 penis enlargement
    9 breast enlargement
    10 hiv

  8. Thank you for sharing useful information about this medical knowledge
    shell shockers


Don't show again. Close

Like us on Facebook?