16 Reasons To Have Daily Sex

Stressed, burdened with life's difficult problems and fear that your health is declining? Then sex is the answer to happiness, longevity and a healthy body. You don't agree?

Well, here is a list of the health benefits of sex, so do it daily to experience complete pleasure. These are 16 reasons to have sex today!

16 Reasons To Have Daily Sex16 Reasons To Have Daily Sex
1. De-stress
Sex helps you reduce stress. When deep breathing exercises fail to de-stress you, sex will do the needful.

During sex your body produces dopamine, a substance that fights stress hormones, endorphins, aka "happiness hormones" and oxytocin, a desire-enhancing hormone secreted by the pituitary gland. In a study, published in the Public Library of Science journal, three neuroscience researchers conducted a test on male rats and found that the sexually active rats were less anxious than rats with no sexual activity.

2. Great Form of Exercise
Making love is a form of physical activity. During intercourse, the physiological changes in your body are consistent with a workout. You must have noticed that the respiratory rate rises, which means you get tired. Hence, you burn calories. If you have sex three times a week for 15 minutes (but we know you can do better than that) you'll burn about 7.500 calories in a year. That's the equivalent of jogging 75 miles! Heavy breathing raises the amount of oxygen in your cells, and the testosterone produced during sex keeps your bones and muscles strong.

3. Lowers high blood pressure
Hugs and sex can improve your blood pressure. Sex reduces diastolic blood pressure, that is, the bottom number while reading blood pressure.

Researchers with the University of Paisley conducted an experiment on the same. They concluded that sex improves blood pressure.

4. Builds your immunity
Trying to fight the sniffles? Sex is the answer to fight cold and other health problems; sex can boost your immunity.

Immunoglobulin A, an antigen that fights the flu increases when the frequency of sex increases.

5. Makes You Look Younger
Making love three times a week can make you look 10 years younger, claims a Scottish researcher. "It's good for you to have good sex," says David Weeks, a clinical neuropsychologist at the Royal Edinburgh Hospital, whose study on the effects of sex on aging appears in his book, Secrets of the Superyoung.

6. Healthy heart
Sex helps you burn calories but it can also improve your heart. Sex will take care of stroke and heart attacks, you just have to enjoy the moment.

Scientists with New England Research Institute examined the effect of sex on the heart. The study concluded that men are 45 percent less likely to experience cardiovascular diseases. But the study fails to study the effect of sex on a woman's heart.

7. Pain relief
Pleasure is the measure to beat out the pain. Do you experience migraines and body pain? Well sex is the answer. But if you experience back pain, it is best to consult a doctor.

Dr. George E. Erlich, an arthritis specialist from Philadelphia conducted a study on the link between arthritis and sex. He narrows down that patients who engaged in sex experienced less pain.

8. Builds trust and intimacy
The act of sex spikes the hormone oxytocin; this hormone is responsible for your happiness and love. If your feel your relationship is falling out, there is trust or you're worried that your partner will stray away, then sex will dispel these doubts. The hormone oxytocin builds trust and brings couples closer, and cupid too.

9. Less chances of cancer
Regular ejaculation reduces your chances of developing prostate cancer. In an Australian study men who ejaculated 21 times a month were least likely to develop cancer. It is further supported by other researches that sexual intercourse reduces the risk of prostrate cancer.

10. Stronger pelvic muscles
Sex involves the use of several muscles; hence regular sexual intercourse can help you develop stronger pelvic muscles. Further, since the act of sex involves a range of muscles, it also helps strengthen these muscles - for ex: quads, your core, and the upper back. Through regular sex, you can also maintain a strong bladder and bowel function.

Strong muscles, calorie burner, improves heart health - sex seems to take care of you.

11. Prostate Protection
Most of the fluid you ejaculate is secreted by the prostate gland. If you stop ejaculating, the fluid stays in the gland, which tends to swell, causing lots of problems. Regular ejaculation will wash those fluids out and ensure the well being of your prostate until old age. Problems may also occur when you suddenly change the frequency of ejaculations.

12. Induces sleep
After that great, lovely workout you are bound to get good sleep. But guess what? Sex works the same way as exercise. The increased heart rate leads to increased post-coital relaxation. Sex could be the next thing for insomniacs! So what really happens:
- Sex can relax you, hence if you are already tired, the act of sex will induce sleep.
- When men ejaculate they become lethargic, this can make them sleepy.

13. Regular periods
Apparently sex can improve your menstrual cycle. Sex regulates hormones, which in turn regulate the menstrual cycle. Sex reduces stress, which is one of the reasons women miss their periods. Sex seems like a better option than pills.

14. Prevents Erectile Dysfunctions
Fifty per cent of men older than 40 suffer from erectile dysfunctions and all young men fear the moment when they won't be able to get it up any more. The best medicine against impotence is...sex. An erection keeps the blood flowing through your penile arteries, so the tissue stays healthy. Plus, doctors compare an erection to an athletic reflex: the more you train the more capable you are to perform.

15. Live longer
A healthy heart, stronger muscles, increased circulation of oxygen and happiness are some of the factors that add life to the years and as a result - years to your life.

A study published in the British Medical Journal reveals that men who engaged in sex often live twice as those who rarely had any action.

16. Healthier semen
If you're trying to conceive, you increase the volume of semen if you have sex regularly. Regular sex replaces old sperms from the testicles. If there is a natural build of sperms it can lead to DNA damage.

Source: Prevent Disease

16 Reasons To Have Daily Sex 16 Reasons To Have Daily Sex Reviewed by Truth Seeker on 8:15 AM Rating: 5


  1. Good Sex is tiring and time consuming, before, during and after ... (ask ladies how long is good), and when you have the habit to make it everyday your body is not okay when you cannot, for any reason, make it... (it is the same for any sport). Sex in the office, Prostitution and Adultery are also very bad for your job, money, agenda and family...
    And as a question, who can physically make love everyday with real pleasure for several years. Look at statistics... not all human have, like Mr Kennedy or Strauss-Kahn, physical capabilities to do sex everyday and at that frequency it is often a mental disorder : Patrick Carnes 1980 Out of the Shadows: understanding Sexual Addiction1....

    1. Sounds like Sglsgl doest get sex even monthly.

    2. Yeah it sounds like sglsgl doesn't get laid enough!

    3. I take it a man wrote this?Orgasm will do the same thing so dont always need the partner!

    4. I'm pretty sure Kennedy didn't die from too much sex.

  2. Sounds like sglsgl doesn't like sex

  3. Sounds like sglsgl can't find anyone to have sex with.

  4. I think sex daily is a bit extreme but sex every other day or let's say 3 times a week is perfect and I'm a lady that has found my perfect partner and it shows after 6 years. Yes I like men.

  5. Hmmm sex good .... once a week good, twice is better, but me and my girl prefers anytime. Don't you get the wrong ideas, we're married.

    1. I did come across the same information in readers digest and tried and lived upto it now.

  6. Sex is divine and bonds couples....people who complain,need to get some!!Oh and keep religion out too....You know you like it too religious people,just don't make it sinful. So needless and pointless....anyway back to sex!!!

  7. Enjoy the moment when u are opportuned for u may never get it again

  8. Sglsgl = Singlesingle

  9. sglsgl is only concern about the body and does who cannot have sex every time.it good to have sex to keep u fit but to abuse it.

  10. I think the idea of having sex daily is a bit too much, but three times a wk is ok,
    More so the daily challenges of life could pose as an obstacle,cause life does not
    Depe nd only on sex, one need to put other things in place, if not without satisfaction f food and spiritual balance sex can not be enjoyable.

  11. Religious point of view, sex with other women other than wife is sin.

  12. Sex is good. It all depends on your lifestyle & partner. Some days I've had it 4 times in 24h, others only twice a week. However, everyday indefinitely is too much! Although, self service is always an option.
    Haha Sglsgl, you should loosen up & give it a go.

  13. what about conserving the Chi energy by NOT ejaculating?

  14. There is no need to have sex or masturbate to ejaculation for health reasons. The body can happily cope with unused sperm, with no impact on fertility or sex drive.

  15. Seminal fluid is quite unusual in that it is quite sensitive to environmental toxins. Studies have found various toxins to be present when ejaculate is tested...

  16. the effects of semen on a woman ... have not been widely studied. A correlation has been found between seminal toxins and fetal malformation however.

  17. There is a possibility of an effect on the woman - repeated exposure to the toxins in semen is comparable to any other route of repeated exposure. To prevent such exposure use of a condom would be advisible.

  18. By Dr Ananya Mandal, MD: The exact beneficial role of semen in these diseases is not well known. However, the harmful effects of semen in transmission of sexually transmitted infections (STIs) are well known.

  19. We are over fifty and we have sex every single day - for an hour or more. A perfect healthy way to live. No drugs, no lubricants, no problems - not good sex - great satisfying perfect mutually satisfying delightful sex....makes for a great relationship, a strong marriage.

  20. I prefer sex everyday. I have this insane connection with my boyfriend which makes it amazing. That is our time where nothing around us exists.

  21. I just had amazing sex with my dream girl. I feel better already.

  22. Hows about just as much as you can? I found my soul mate, lover, and wifey and we both can't get enough of each other. We are pushing 50, so life is awesome. I believe if you don't use it, you lose it!

    1. ^^^ Wifey agrees ;)


  24. You guys are just jealous cuz your woman doesn't give it to you so you gotta use your hand, I can get it pretty much everyday and the wifey Looooooooves it!

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